Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5 Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Feelings need to be tuned-in to. It is our body telling us something. We need to embrace all of our feelings to better understand what our body is teaching us about ourselves. #YMH5 Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

The only way to go through grief is through grieving. This simple realization helps us to see the health in confronting our negative feelings. Luckily, if we go through grief, we get see what's on the other side. #YMH5

Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

True commitments involve clearly communicated intent. Don't vaguely commit. You'll rarely follow through. You follow through on your commitments only when you believe you can. #YMH5 Support me: http://bit.ly/itw_itunes http://teamworldvision.org/participant/phil Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

To self-examine, we must question ourselves, which is an art. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5 Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kindness is and the ability we have to wish that ourselves and others are happy and free. #YMH5

Molly Schlangen's Studio: AwakeningGraceYoga.com Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Take the 31-Day Rewire Challenge by listening to episodes 32-62 every day for 31 days in a row! Then email me to tell me about it: [email protected] #YMH5 Buy my music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Support is necessary in living a healthy life, but it's up to us: We need to ask for it and we need to receive it. #YMH5 Show Your Support: Music: http://bit.ly/itw_itunes Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

We can be both brave and fearful at the same time. Bravery is walking into what scares you. When we do, we come alive. #YMH5 Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Tim Pangburn shares about how he has learned to accept things the way they are. He warns not to push away feelings and attempt to control things he can't control. #YMH5 Connect with Tim Pangburn: TimPangburn.com Facebook.com/TimPangburnArt Instagram.com/TimPangburn Twitter.com/TimPangburn Snapchat: @TimPangburn Medium.com/@TimPangburn Reach out to Phil Larson: [email protected] @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art