In today’s episode, we’re joined by Dr. Nolan Etheridge of One River Chiropractic for a conversation that might just change the way you think about health-starting with your nervous system.

Dr. Nolan shares how chiropractic care became more than a profession-it became a way of life rooted in the 33 principles of chiropractic philosophy. We talk about the concept of “dis-ease” vs. “ease,” what it truly means to listen to your body’s signals, and why the nervous system plays such a crucial role in your overall well-being-especially for moms.

We dive into:

• The wisdom of the body and the power of innate intelligence

• How most people are living in a chronic state of nervous system overload

• The difference between covering up symptoms and honoring your body’s signals

• How moms can reclaim space for themselves (and their healing)

• Simple, actionable practices to support your nervous system starting right now
  -including better food, sleep habits, sunlight, movement, and quality self-care

Whether you’re a mother feeling worn down, someone curious about chiropractic care, or simply looking for more alignment in your daily life, this episode offers both inspiration and practical tools to help you reconnect with your health from the inside out.

🎧 Tune in and remember: You live through your nervous system-so take care of it.

CHECK OUT NOLAN'S WEBSITE:

https://www.oneriverchiropractic.com/

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Thanks to Jives for our music and Hailey Gafa Art for our beautiful album cover!