Your Next, Best Step

By Janet J.

Faith-forward wellness for busy Christian women—science and Scripture in 15 minutes for energy, peace, and follow-through.

Your life is full, and you still want to feel bette

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FAQs about Your Next, Best Step:

How many episodes does Your Next, Best Step have?

The podcast currently has 265 episodes available.

Your Next, Best Step episodes:

August 11, 2026 BONUS: The Let-Down After a Worship High Is Normal (YNBS 127)
That drop you feel on the drive home after a concert or retreat is more normal than you think. A 60-second word on why the comedown happens, and why the mountaintop still counts.
Then join me for the latest episode where we walk through a small move I call the One-Song Bridge, so the nearness you feel in the big moments has a way home. “When Worship Feels Easier at a Concert Than in Your Kitchen” (Ep 127)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
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2min
August 10, 2026Episode 127: When Worship Feels Easier at a Concert Than in Your Kitchen
Ever felt God so close during a worship night you could barely breathe, then stood at your own sink the next morning and felt nothing at all?
That gap between big-moment worship and ordinary-day faith is one of the most common things women in this season carry, and it does not mean something is wrong with your faith.
In this episode, you will find:
Why closeness with God comes easily in some places and goes missing in others, and what is actually behind it
What one Hebrew word in Psalm 100 reveals about worship and the dishes
A simple way to carry the big-room feeling into a regular afternoon
Scripture: Psalm 100:2
Research note: a University of Michigan national poll of adults 50 to 80 on music, mood, and spiritual connection.
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
10min
August 08, 2026 BONUS: Future You’s Thank-You Note (YNBS 126)
Picture the woman you will be one year from today. What does she thank you for? A 60-second reflection on planting one small thing now.
Join me for the latest episode on Your Next, Best Step where we walk through another simple reflection you can return to every birthday from here on: “Another Birthday, Another Honest Look” (Ep 126)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
1min
August 07, 2026Episode 126: Another Birthday, Another Honest Look
Your birthday arrives with a question you did not ask for: by now, I thought I would be… If a birthday has ever left you measuring your life against where you expected to be — or wondering whether this past year counted at all — this episode is a gentler way to look back.
We walk through why the same year can leave you feeling behind or feeling at peace, and the one thing that makes the difference.
In this episode:
Why the usual way we take stock on a birthday leaves us shaky, and what steadies it
How research on self-worth reframes the “am I behind?” question
A way to look back that holds up even when no one is there to celebrate you
Scripture: Psalm 90:12
Research note: Drawn from Neff and Vonk (2009), Journal of Personality, on self-compassion and a steadier sense of self-worth — presented as the researchers reported it.
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
10min
August 06, 2026 BONUS: The Real Reason You Reach for Your Phone (YNBS 125)
That instinct to grab your phone at a beautiful moment might be about something other than the picture.
Join me for the latest episode on the podcast where I share one small change that hands the moment back to you, without putting your camera away for good. (“The 400 Photos You Will Never Look At” Ep 125)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
1min
August 05, 2026 Episode 125: The 400 Photos You Will Never Look At
You have a phone full of photos from this summer. So why do so many of those moments feel like a blur?
If you have ever come home from something wonderful with forty new pictures and almost none of the feeling of having been there, you are in good company. This week we look at what the camera does to a memory, and the one small change that helps you actually keep the good days.
In this episode:
• Why your memory of a moment can fade even when the photo is sharp
• The reason your brain loosens its grip the second you lift your phone
• How to come home from the good days feeling like you were really there
Scripture: Psalm 118:24 (CSB)
Research note: A study on memory and photographs — the photo-taking impairment effect (Henkel, Psychological Science, 2014) — found that snapping a quick photo of something can weaken how well you remember it later.
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
8min
August 04, 2026 BONUS: You Do Not Have to Be Graceful in a Hard Season (YNBS 124)
In rodeo, the score is split between the rider and the animal he drew, and nobody is graded on looking smooth. A quick reframe for any week you are barely hanging on.
Join me for the latest episode on Your Next, Best Step (Ep 124): “From Rodeo Dust to Daily Grace”

Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
2min
August 03, 2026Episode 124: From Rodeo Dust to Daily Grace
Why do I feel like life keeps throwing me around lately?
If the last few weeks have knocked you sideways, this short episode is for you. You do not need to handle a hard season gracefully. You need a faster way back up.
In about eight minutes, you will hear:
Why bouncing back is the most ordinary, most human thing you will do all week
What resilience researchers found about how most of us actually respond after something hard
How a fifteen-second practice helps you dust off and rise faster, with less spiraling
Scripture: Micah 7:8
Research note: Resilience researchers, including George Bonanno and Ann Masten, find that bouncing back after hard events is the common human pattern, built from ordinary, everyday supports.
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
10min
August 01, 2026 BONUS: Your Brain Is Forecasting Fall. Give It a Better Assignment (YNBS 123)
Your mind is already running previews of the hard parts of fall. Hand some of that screen time to something worth looking forward to: a simple shift backed by how affective forecasting works.
Join me for the companion episode where we walk through why your brain runs ahead like this, and one forward-looking kindness you can hand the woman you will be in August. “The Back-to-School Dread That Starts in July” (Ep 123)
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
1min
July 31, 2026Episode 123: The Back-to-School Dread That Starts in July
It is the last day of July, and somewhere in the back of your mind, August has already started making its list. If you are bracing for the fall before it arrives, this episode is for you.
In this episode, you will:
Understand why back-to-school dread shows up a full month early, and why it feels so convincing
See the gap between the fall you are imagining and the fall you will actually live
Leave with one small, doable way to steady yourself today
Scripture: Psalm 94:19 (NIV)
Research note: We look at affective forecasting and the impact bias (Wilson and Gilbert) — our tendency to overestimate how hard a future stretch will feel — alongside worry-outcome research on how often specific worries actually come true. An honest caveat about that research is included in the episode.
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
...more
10min

FAQs about Your Next, Best Step:

How many episodes does Your Next, Best Step have?

The podcast currently has 265 episodes available.