Feeling that 2 p.m. crash? It’s not about age or more coffee, it’s your body trying to tell you something. 

In this episode, Coach Janet J reveals the five hidden energy vampires that drain your focus and peace and how to reset your body and mind in just 10 minutes using faith, science, and small, powerful shifts.

Take your next, best step toward calm energy and consistency.
 👉 YourNextBestStep.com

Feeling drained by mid-afternoon? You’re not broken, you’re just out of sync with your body’s natural rhythm.

In this one-minute reset, Coach Janet J shares how to overcome the 2 p.m. crash with a simple 10-minute energy routine that restores peace, focus, and balance: body, mind, and spirit.

You don’t need more caffeine… you need more care.
Listen to the full episode of Your Next, Best Step wherever you get your podcasts, or visit YourNextBestStep.com.

We’ve all been there, that moment when one “off” day turns into guilt, frustration, and the urge to give up completely. But what if consistency, not perfection, is where lasting wellness truly begins?

In this episode, Coach Janet J shares how shifting from all-or-nothing thinking to the 80/20 approach can change everything from your mindset to your habits to your heart. You’ll learn why grace-filled consistency always outperforms perfection and how to finally live with freedom in your health and faith journey.

Remember: That 20% where you’re not perfect? That’s where grace lives.

 In this episode, you’ll discover:

• The #1 mindset trap that derails your wellness journey
• Why perfectionism is just pride in disguise
• How the 80/20 rule invites grace and sustainability
• Practical ways to build trust and consistency with yourself
• A real client story that will inspire your next step

Book a coaching session with Coach Janet J: let’s find clarity, build momentum, and create lasting change together.
 👉 YourNextBestStep.com

Perfection isn’t the goal, grace is.

One of my clients spent 18 years stuck in the all-or-nothing cycle… until she discovered the power of the 80/20 rule.
Now she’s living with freedom, not guilt because wellness should feel like life, not punishment. 

Listen to the full episode, available later at 6:00 PM.
Learn more at YourNextBestStep.com

What if wellness wasn’t about perfection, but about worship? 💛

In this episode, Coach Janet J invites you to see your health through a faith-fueled lens – not as something to fix, but as something to steward.

Together, we’ll walk through the four pillars of whole-person wellness: physical, mental, emotional, and spiritual – and discover how small acts of gratitude and grace can transform your relationship with your body.

You’ll learn how to move from shame to stewardship, tune in to what your body actually needs, and embrace the truth that you are already “fearfully and wonderfully made.”

Remember: Gratitude starves shame, and stewardship invites peace.

Book a coaching session with me, Coach Janet J. – let’s find clarity, build momentum, and create lasting change together.
Visit YourNextBestStep.com for your free 5-Minute Daily Reset and more encouragement.

“What if your body isn’t a project to fix, but a temple to honor?”
 In this powerful moment from Your Next, Best Step by Coach Janet J shares how reframing your wellness as stewardship, not shame – can change everything.

When you stop striving for perfection and start caring for your body as the gift God designed, peace follows.

Listen to the full episode for more faith-fueled wellness insights.
Book a coaching session with me – let’s find clarity, build momentum, and create lasting change together.

Visit and check out: YourNextBestStep.com

Big transformations don’t start with giant leaps  -  they start with one small, faithful step.

In this episode, Coach Janet J shares how making change smaller actually makes it stick. Through real stories, faith-based insight, and science-backed wisdom, you’ll learn how to build momentum, rewire your habits, and experience real transformation  -  one micro habit at a time.

Discover why your brain resists big change, how “tiny faithfulness” can strengthen your walk with God, and how to start building a life of peace, health, and purpose without pressure or perfection.

Listen now and take your next, best step  -  one small, faithful action at a time.

Book a coaching session with me, Coach Janet J: let’s find clarity, build momentum, and create lasting change together.

Visit YourNextBestStep.com

BLOG POST/EPISODE ARTICLE:

You don’t need to overhaul your life to create change. One tiny, consistent action -  a micro habit  -  can rewire your brain and transform your days. 🌿

Learn why small steps create big results and how to start yours today.

Visit YourNextBestStep.com for free tools and your 5-Minute Daily Reset.

We often wait for certainty before we move, but what we really need is clarity. In this episode, Coach Janet J shares how chasing the “perfect plan” keeps us stuck and how small, faith-led steps can create real momentum and lasting change.

Learn to trust God’s timing, release perfection, and focus on your next best step - not the entire path ahead.

 Visit YourNextBestStep.com to explore free tools and resources that help you take your next step toward peace, purpose, and whole-person wellness. 

✨ Clarity is a compass, not a guarantee.

In this 1-minute clip, Coach Janet J shares why waiting for certainty keeps you stuck  and how clarity helps you finally take your next best step. 🌿

Check out our website now at YourNextBestStep.com

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