Your next life starts now!

Women suddenly become invisible. You were once a head turner, a valuable employee, someone people loved talking to, doors opened for you, people listened, invited and included! Now you feel small, you stop trying. This episode acknowledges this BUT it hands you the power to see yourself as valuable. You become visible again to you because YOU matter!

The effects of trauma on you physically, mentally, emotionally and spiritually. I share my recent trauma and how it caused me to loose confidence in myself. I also learned a lot about myself during the past two years of healing.

What we can do to prepare our bodies to cope with trauma. Join me in this discussion.

What happens when you’re ready to embrace retirement but your partner is still working long hours and living a completely different daily life? In this episode I talk about the reality of navigating two different rhythms under one roof-the freedom of retirement on one side, and the exhaustion of work on the other we explore how to support your partner without shrinking your own life, how to manage expectations around time, travel, and social activities, and how to stay connected when your energy levels don’t match I shall also share practical waste. Create balance reduce pressure and keep your relationship strong during this Inbetween stage because you’re not in different lives you’re just different phases of the same journey.

This letter of hope goes hand in hand with the previous episode on uncertainty fatigue. Young people are feeling anxious about the future. I wanted to write something from my heart to give them hope because we’ve all been there and done that and got the T Shirt.

Ongoing tensions in the Middle East and facing recessions there’s a global question we are asking - where is this all going to end? How does this affect us and our children. This episode is a frank discussion as we try to instill hope in today’s world.

This episode talks about something personal. Our relationship with our body. For years we criticised our bodies but now we realise after 50 that our bodies are our allies not our enemies! Join me in discovering new ways to look at the bodies that have supported us over the past few decades.

Travel after 50 is not about ticking destinations off a list. Travel build confidence. This episode discusses why it’s important to travel to reinvent life after 50. Different ways we travel in the second half of life. This episode is about who you become when you realise you are still free to explore.

Whether you have children or grandchildren this is an episode not to miss. Human beings need connections. People leave an impact on the lives they touch. How we navigate and nurture family relationships. What happens when our adult children reject us? Leaving a legacy for our grandchildren. Join me in a frank conversation about family matters.

Friendships are the most powerful predictors of how well, and how long, we live! Learn about the five types of friendship after 50.

Where are you copying someone else’s style? Design your own. Confidence is about being honest about who you really are.