Your Next Phase with Babs Churchill

In this episode, I get personal. I share my favorite things about my favorite holiday – Thanksgiving. It’s a short and sweet reminder of the gifts that come with a gratitude practice and I share my all-time favorite tool I personally use every day that keeps me grounded in gratitude.

I’m grateful for you!

What You’ll Learn:

• My favorite gratitude quote
• The gifts inside dementia
• Permission to have the holiday you want
• My favorite tool to practice gratitude
• How to go deeper with your gratitude practice

You know you’re ready to stop going through the motions of life and get serious about creating what you crave. I’m here to partner with you and make it so much more fun! Schedule your Discovery Call with me. You will be so grateful you did.

I continue to focus on gratitude this week and this episode is all about creating a gratitude culture in the workplace. You may be asking yourself if you have time for yet another initiative that may not take hold. Let me answer that for you.

YES!

People want to feel that their work matters and that they matter, too. Working for money might sound exciting at first, but after a short while it become hollow. 

Listen all the way to the end for a special offer from me.

What You’ll Learn:

• How a culture of gratitude benefits everyone
• How to improve the quality of your leadership
• You get more time in your day, not less
• 6 Stellar ideas for creating a culture of gratitude
• An invitation from me

This year is almost over – are you where you thought you’d be? The time is now to turn the tide - schedule your Discovery Call with me. You will be so grateful you did.

It’s the beginning of the holiday season here in the US and if you’re like most people, you already feel overwhelmed at everything you have to do to get ready for the festivities. Sometimes it all feels like too much.

This year can be different and I’m here to show you how. All month we’re talking about why gratitude is the secret sauce to a life well-lived. In this episode I give you an overview and an easy way to start a gratitude practice that takes less time than the average TV commercial.

What You’ll Learn:

• Gratitude definitions
• The benefits to your mental, emotional and physical health
• How it helps your brain think better
• How your relationships can improve dramatically
• The secret to better sleep

You know  you need to make changes, but you just don’t know where to start. That’s OK – I do. Open a new tab on your laptop right now and schedule your Discovery Call with me. You will be so grateful you did.

Have you ever experienced a time when you had to make a decision or had one of those life moments that took your breath away?

It’s what we do that can make the difference between a run of the mill situation and a life-defining moment.

This week I share another life moment that rocked me to my core – and taught me the most valuable lesson ever.
 
 What You’ll Learn:

• How to tell the difference between your Inner Judge and your Inner Wise Self.
• Why being your own advocate always pays off.
• How to decide your reactions ahead of time.
• Why I don’t believe in coincidence.

If you can’t seem to find time to hear your inner wise self, we need to talk. Open a new tab on your laptop right now and schedule your Discovery Call with me. I guarantee it will change the direction of your life and how you lead it.

All month we’ve been exploring the different aspects of play and how to add more of it into your work and life. This week, I’m sharing with you something so personal and profound – and I know it’s going to touch a part of you very deeply.

My recent trip to Italy was amazing on many levels and I know that’s due in part by the intentions I set prior to departing and my willingness to experience everything fully.

When you decide ahead of time how you’re going to show up, your experience is richer. When you visualize in great detail how you want something to happen – get ready to be surprised by what the Universe has in store for you and know it’s way better than you could have ever imagined.

Sit back, remove any distractions and listen as I share one of my life’s most impactful moments. 

What You’ll Learn:

• The true power of play.
• How your vision doesn’t compare to what’s possible.
• The beauty of connected women.
• What happens when you truly trust yourself and ask for what you want.
• THE most powerful question to ask yourself.

If you are having a hard time answering the question I posed to you, then please run, do not walk to schedule your Discovery Call with me now. There’s no time to waste – you have so much to explore and so much real living to do.

It’s easy to think we know what it means to play. I mean, how complicated can it be? You just go outside and play, right?

Not so fast.

Adults have become so serious about life, work way too many hours each week – more than is considered the norm – and aren’t taking care of their physical, emotional and mental health. The American College of Cardiology published an article on the steep rise of cardiovascular disease among Americans between 2025-2060. It is sobering to say the least.

There’s no better reason than to add play into your life sooner than later. I’m on a mission to help you do just that. All month long, I’m talking about play and this week I’m getting curious about it. 

What You’ll Learn:

• The 6 stages of play.
• Why being human means, you need to play.
• How play can benefit your sex life.
• Why curiosity is the key to a better life.

I know you think you don’t have time for something frivolous but believe me when I say the quality of your life depends on it. I am here to help. Schedule a call with me today and let’s talk about how you can insert some fun into that overly full calendar of yours. This call will truly change your life.

(This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun.)

When is the last time you took yourself out for a play date? Just you, no one else. 

That long, huh?

Women make take care of everyone and everything – it’s what we’ve been told is what we should to do be considered a good person. And then we wonder why we don’t have energy to do anything for ourselves, let alone go out to play.

I say let’s start a revolution.

What you’ll learn:

• My exciting announcement of what’s coming in 2023.
• How to tap into the feeling fun brings.
• What play really does for you.
• Ideas for you to play on your own.

Looking for someone to help you bring out the fun and feel like you again? Schedule a Discovery Call with me today and let’s talk about how adding more play to your world will fast track your goals – with less stress.

This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun.

We need to have more fun in our lives, wouldn’t you agree?

What did you used to do as a kid that brought you joy? Take a moment to think back on a time when you smiled so wide your cheeks hurt or your giggle was contagious.

Do you remember that feeling? Picture that little girl you once were (and still are inside), having the time of her life. Picture her face all lit up and beaming.

It’s time to embrace her and let her come out to play!

What you’ll learn:

• The Brené Brown quote that knocked me over.
• What research tells us about play.
• What dogs have to teach us about play.
• An invitation to accept the Play Challenge

Looking for someone to help you bring out the fun and feel like you again? Schedule a Discovery Call with me today and let’s talk about how adding more play to your world will fast track your goals – with less stress. 

For decades women were told they can have it all. Then in the 70’s that changed to “doing it all” and society bought into the fantasy.

Women everywhere were pushing themselves to do more. They overextended themselves in the name of being seen as successful to the outside world, and if we’re being honest, to themselves.

This episode talks about the myth of doing it all and what you need to think and do instead.

What You’ll Learn:

• How the 70’s changed everything for women.
• An expert’s view of how competence is misunderstood.
• The biggest lie of being a superwoman.
• The recipe for greater success and happiness.

Don’t burn yourself out. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and let’s talk about how you can do less and get more.

So many successful women feel that shame of not measuring up to where society says they should be. Or even more damaging, the self-imposed set of standards that no human could ever life up to. Shame is a toxic feeling that erodes self-esteem.

This episode presents information that I hope you will find interesting and challenges what you currently think about guilt and shame and how you think of yourself.

What You’ll Learn:

• The difference between guilt and shame.
• A tool that can help you identify shame.
• How to stop the shame spiral.

Stop the shame cycle and take your power back.  Schedule a Discovery Call with me today and we’ll talk about how to create a new operating system that serves you.