Your Next Phase with Babs Churchill

Have you ever been faced with a goal you’ve set only to hear yourself commit to beginning it tomorrow?

A new diet, a new workout, asking for a promotion after a the end of the quarter… We get ourselves into a daydream that “tomorrow” will bring perfect performance on our part and then we will finally be happy.

But it never happens. 

This week’s episode focuses on why that perfection daydream will not come true the way you think it will – and how to end the cycle.

What You’ll Learn:

• Why I believe so deeply that coaching is the answer to changing your life.
• How perfectionist daydreaming keeps you stuck in destructive patterns.
• How to stay in integrity with yourself.
• The most effective way to reach your goals.

Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life. 

As children, we are taught there are rules that need to be followed and if they are not, you suffer the consequences. 

Suffer. What if breaking the rules ends suffering? What then?

This week’s episode explores what, why and how to get comfortable breaking the rules so you can realize your dreams.

What You’ll Learn:

• Why a “good student” mindset holds you back.
• How the 4 Derailers ™ make you a rule follower.
• Why processing discomfort is crucial to realizing your dreams.
• The benefits of feeling discomfort.

Are you a rule follower that wants to break free, but doesn’t know where to start? Schedule your Discovery Call with me today and let’s create a partnership that releases you from the rules that no longer serve you. 

Our human brains are powerful things and can be used to create an amazing life – if we know how to use them.

Have you ever noticed that when you’re feeling angry about one thing, it spreads into other things? What you focus on expands and that can be helpful or hurtful.

In this week’s episode I share how even when I’m in a funk, I have a system to snap out of it.

What You’ll Learn:

• How low value thoughts zap your energy.
• My 3-step process to get you out of your funk.
• The difference between making something hard and putting in effort.
• The benefits of mixing up your routine.

This podcast is called Create What You Crave and you can’t do that if you’re always looking at what’s missing or going wrong. You get to create the mindset that will get you where you want to go. You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.

Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life. 

Sometimes you need a reminder of how powerful you truly are – and I’m just the person to do that. I know there are things happening that are difficult for you and that sometimes you just can’t believe are happening. And this can do a number on how you see yourself. 

I see who you are and know one thing for sure:

You are worthy. Not for what you do for others. Not for what you accomplish at work. Not for how much you give of yourself.

You are worthy just because you breathe. 

What You’ll Learn:

• A reminder of who you are.
• Why speaking the truth – to yourself – is crucial.
• What your human brain tells you that isn’t true.
• My favorite part of my women’s retreats.

Are you ready to partner with me to dive deeper into who you are and create the career and life you crave? You know I’m ready! Schedule a Discovery Call with me today and let’s create a plan that will get you to where you want to go, while loving who you are now and learning who you are meant to be.

Women take care of every one else, but they rarely take care of themselves when they are sick. Are you one of them? I get it. I used to be one, too.

Women just push through and exhaust themselves when they are sick all in the name of not wanting to bother others or feeling like they have to do the work – no one else can.

It’s time to change how we treat ourselves, especially when we are ill. Rest is the magic pill you’re looking for. It is what fills your tank and keeps you healthy.

What You’ll Learn:

• Stop wearing exhaustion as a badge of honor.
• Why taking time to heal is essential to your goals – and values.
• One tip that will make you ready to handle it when you do get sick.
• How not honoring yourself spreads into all areas of your life.

It’s time you prioritized your health and wellbeing. It’s time you nurtured yourself and allowed others to nurture you. One of the greatest gifts is allowing yourself to receive. I invite you to schedule a Discovery Call with me today if this concept has you feeling anxious. You can take care of you and be successful. I promise.

Growth can be a positive result of taking action, yet it is often associated with difficulty and discomfort. And rightly so. Growth forces you to get out from behind the safety of your comfort zone. It makes you vulnerable to criticism or rejection from the outside world.

There’s a lot of discomfort in staying stuck. You have a deep knowing that you could be doing things differently, having new experiences, going after what you really want – but you hide behind the fear of discomfort so you miss out on a lot of living. Whenever we want to achieve big goals we are going to have to go against our natural programming to seek pleasure, avoid pain, and save energy.  

This week’s episode speaks truth to the beauty of growth.

What You’ll Learn:

• Why March is so special to me.
• Why your definition of growth may not be useful.
• Why discomfort isn’t a bad thing.
• What seeds have to teach us.
• Bonus: Growth assignment.

Here’s to the deliciousness of growing and stretching into who you are meant to be.

And if you are really committed to growth, then schedule a Discovery Call with me today and let’s start planning your spring garden so you can reap what you sow in a few short months.

We are trained that being the best is the only thing to strive for, it’s the only thing worth doing. But here’s the truth on that. 

It’s not memorable nor is it sustainable.

Instead of focusing on being the best, focus on being the best version of yourself. That is definitely worth the time and effort.

What you’ll learn:

• Details about my Retreat Platinum Community.
• The myth behind being the best.
• The pressures of being the best and how it affects your health.
• 6 tips on how to be the best version of you.

You know what you need better than anyone else. You just haven’t tuned in to hear what your inner wise self know. Let me be your guide to discovering how to be your best version of you. Schedule a Discovery Call with me today because the world needs you.

Do you have regrets? Most people do and according to research, the most common regret is: “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” This is very telling on where our society is today.

But there is good news. You have the power to stop existing and start really living.

What You’ll Learn:

• What I learned from a whale.
• The Oscar Wilde quote that is still true today.
• How your choices impact your life.
• The difference between existing and really living.
• What you can do right now to make the shift.

Slow down and take inventory of your life experiences. If you find that you have more in the “existing” column than in the “really living” column, now’s your chance to change that.

If you want more life in your everyday experiences, schedule a Discovery Call with me today and we’ll talk about how to go from hum drum to Hot Damn! 

When you think of going on retreat you might envision being busy doing lots of activities and seeing all the sites. While that's part of it, it's not the focus.

That’s all about doing. If you’ve ever wondered what you can learn about yourself while being immersed in a once in a lifetime experience, this podcast is for you.

What You’ll Learn:

• Questions to ask yourself about your capacity to receive vs give.
• Why asking for help isn’t weak.
• What Italy taught me about me and the life I want.
• My invitation to you to join me in Italy for the experience of a lifetime.

Do you feel needy if you ask for help? I’m here to help YOU and I don’t think you’re needy. I think you’re brilliant for knowing yourself. Schedule a Discovery Call with me today and let’s turn the narrative in your brain from needy to next-level. 

One of the reasons we have a difficult time maintaining our vision over the long haul is that it is so difficult for us to receive. We are incredibly good at giving and doing for others. And even though women are getting a better at it, there is major room for improvement in the space of receiving, a space that encompasses letting in, letting go and asking for help.

What You’ll Learn:

• Answer the question, “Is it better to give than to receive?”
• Why you’re afraid to ask for what you want.
• How to figure out what you want.
• An exercise you’ll want to start right now – and you won’t break a sweat.
• My invitation to you to join me in Italy for the experience of a lifetime.

Are you stumped on what you really want? I can help you clear out all your shoulds and focus on your wants. Schedule a Discovery Call with me today.