The holidays are fast approaching. Do you know where your sanity is?

Join me and my guest, Life Coach Gretchen Larsen as we discuss the traps women fall into during the holiday season and how to create the kind of holiday you really want.

What You’ll Learn:

• The truth behind the frenzy of the U.S. holiday season.
• How to bring more grace into your every day life.
• Permission to do things differently.
• What you really need to enjoy this time of year.

Want to learn how to really start putting yourself first and make those changes you crave? Schedule your Discovery Call with me today so you can get a head start on how you want your 2024 to look. 

As we enter the holiday season, there’s no better time to remember to strengthen our gratitude muscle.

And give ourselves (and others) some grace.

The word gratitude comes from the Latin word gratia which means grace, graciousness or gratefulness depending on the context. This episode will help you kick off your month and help you feel good inside. Grab some hot cocoa and listen in.

What You’ll Learn:

• Why November is my favorite month.
• How gratitude and grace are related.
• The science-backed benefits of gratitude.
• 2 ways to feel deep gratitude anytime.

If this year isn’t what you’d hoped, there’s still time to turn that around! First – get into gratitude. Second - Schedule your Discovery Call with me today so we can explore what you really want and how to get it. 

We all have stories in our heads about many things. Some are useful and most are not. Did you know you don’t have to be stuck with them?

In this last episode of a 4-part series, you’ll find out just how simple it can be to rewrite those outdated stories and turn your dreams into reality.

What You’ll Learn:

• The truth about what you think.
• Story types you may not be aware of.
• The simple steps to rewriting your stories.
• How to bypass the urge to hang onto stories that no longer serve you.

Life is too short to be living it based on stories you didn’t choose. Every good author needs an editor to make the new stories compelling. Schedule your Discovery Call with me today so we can work together to create new stories and dreams for your career and life. 

Relationships can be complicated, right? But did you know you can control how much complication there is just by looking at the stories you have around them?

In this week’s episode, I share the reasons behind those stories and how they affect all the relationships in your life.

What You’ll Learn:

• How to discover the stories you have and see them clearly.
• Why knowing your stories shapes your ability to be happy.
• How to recognize when blame becomes part of the plot.
• The importance of changing the narrative in your mind.

Having a set of neutral eyes and ears can help you see things you’re just too close to. That’s why working together is the fastest way to less drama and more healing. Schedule your Discovery Call with me today so we can get started rewriting your stories to ensure a fulfilling career and happy life. 

We all have stories we tell ourselves about money:

·        There’s never enough

·        People with a lot of money are greedy

·        My worth is linked to how much money I make

·        I need to hang onto it in case (insert catastrophe)

Financial planner and author Jean Lynn is my guest and we dive into the money stories women tell themselves and explore the topic of her new book, “Breaking the Money Taboo”.  Grab a pen and paper because you’ll want to take notes!

What You’ll Learn:

• Shocking statistics on women and wealth.
• The money stories we tell ourselves that block abundance.
• How the financial industry has it all wrong.
• Ditch the judgement on your history with money.
• Your money personality and how to use it to your advantage.

Do you have money stories that are holding you back from becoming financially free? We all do and that doesn’t have to continue to be your experience.

Schedule your Discovery Call with me today so together we can rewrite your financial future!

Have you ever found yourself daydreaming about a specific change you are longing to make, what it looks like, how it will feel? And then suddenly your thoughts turn to how it won’t work or isn’t really going to happen or any number of stories your brain creates out of fear.

These stories keep you from having and becoming everything you were meant to be. And – you can change the narrative.

What You’ll Learn:

• We’ve reached a milestone – celebrate with me!
• Where those stories really come from.
• The true benefits of having your own coach.
• The areas in your life where your stories keep you stuck.
• How to rewrite those stories to benefit you.

If one of your stories is, “I have to do this on my own”- call that out. We all need a partner to help us see what we can’t. 

Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life. 

Fear can be something you feel when you’re watching a scary movie. It can also be something you feel when you are pushing yourself to do more or be more. And that kind of fear can hold you back.

But have you ever thought of how fear could be an asset? 

In this week’s episode, I share my new definition of fear that will leave you feeling fabulous!

What You’ll Learn:

• How you can meet me in-person along with other amazing women.
• The 2 kinds of fear – healthy and destructive.
• The new definition of fear that I know you’re going to love.
• My invitation to you to finally ditch your fear for good.

Your Next Phase podcast is here to help you release your fears on what’s next for you. But a podcast can’t be your only tool. You need a coach and I’m here for you.

Schedule your Discovery Call with me today so you can rewrite your fear stories so they have a happy ending.

Are you someone who struggles to name the feelings you have outside of the very basic “happy” or “sad” or “mad”? No worries my friend, you are in great company.

Women are told they are too emotional, high maintenance or “crazy” for feeling a certain way, so no wonder we don’t want to explore our feelings when it feels unsafe to do so. 

In this episode I share why knowing and naming your feelings is the best way to get on the path to where you want to go. It’s part of my September series on lessons I learned from taking a summer break.

What You’ll Learn:

• How the season change can affect how you feel.
• There are more than 3 or 4 feelings.
• How The 4 Derailers™ create stress.
• How to get process difficult feelings.
• The benefits that feeling your feelings bring.

It’s time for you to learn what you’re feeling and how to process the difficult ones. No more avoiding, because that never works.

Schedule your Discovery Call with me today so you can name and claim what you’re feeling and be on your way to your next phase.

When someone gives you a compliment, what’s your initial reaction? Dismiss it or diminish it?

When you look in the mirror, what do you see? Flaws, wrinkles or things you wish were different?

Women are socialized that owning our beauty – both inner and outer – isn’t acceptable. In fact, it’s downright vain. 

How you speak to yourself about how you look, your expertise – you name it – has a direct link to how you show up in the world. And too many women are hiding.

In this episode I share an experience that was truly life changing for me and I hope you give yourself the gift of doing the same thing.

What You’ll Learn:

• How the roles you have determine how you see yourself.
• Why women dismiss hearing the truth – even from professionals.
• Why the camera is more than just for selfies.
• My invitation to see yourself how others do.
• Special announcement of an upcoming event!

You have this one life my friends and there are many phases to that one life. What have you been waiting to do that you can no longer put off?

Schedule your Discovery Call with me today so we can talk about your next phase and why now is the exact time to start. 

Have you ever felt the need to make changes but didn’t know where to start?

Sometimes you need to step away to get a clearer picture of what you want.

In this episode, I share some of the answers to the questions I had and how taking a summer break made all the difference.

What You’ll Learn:

• Why I didn’t listen to the bully in my brain.
• Why I’m ready to take off my muzzle and my invitation for you to do the same.
• What every woman will face at some point in their life.
• Exciting changes and additions to my coaching practice you’re going to love!

This is the start of my next phase in life, and it can be yours, too. 

Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.