Your Next Phase with Babs Churchill

You’re working harder than ever, but are you getting out what you’re putting in? Do you feel good about your efforts and can easily transition from work to play?

If not, you’re in good company. 

Work hard. Play hard. That isn’t cutting it anymore because most people forget about the play.

This episode will help you add more play into each day.

What You’ll Learn:

• The big lie companies want you to believe.
• Why you need to rethink your morning routine.
• How to add dopamine hits throughout your day.
• The best “menu” you’ll ever experience.

It’s time you feel good and have more fun. Schedule your Discovery Call with me today and together we can build a menu that totally fits your taste for fun and just in time for summer. 

Do you know what you want? Really want?

So many of us don’t. 

Why? Because we’re listening to the automatic thoughts our brains are serving up. We don’t take the time to let those go and listen to what a our inner wisdom has to say.

This week’s episode helps you blast past those thoughts and get down to some serious dreaming.

What You’ll Learn:

• Why your brain holds you back.
• The BS reasons why you resist.
• Why taking time to find out what you want is crucial to happiness.
• Three questions to ask yourself today.

You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.

Schedule your Discovery Call with me today so we can begin listing all those dreams and get them out into the world. 

What are you saying yes to?

You have dreams.

We all do. But are you creating space for them to come true? 

It requires saying “yes” to believing in them – and yourself.

This week’s episode is all about shifting into “yes” energy.

What You’ll Learn:

• What you’re really saying yes to – and it’s not what you think.
• 3 questions to ask yourself to find out what you’re dreaming about.
• The importance of getting started – no matter how small the steps.
• Bonus – the must read book that will inspire you to act.

This podcast is called Create What You Crave and you can’t do that if you’re always looking at what’s missing or going wrong. You get to create the mindset that will get you where you want to go. You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.

Schedule your Discovery Call with me today and let’s talk about what your dreams are and set a plan in motion to make them come true.

Letting go.

Not an easy thing to do, especially if you’re a leader who is used to managing (or controlling) everything and everyone around you.

Why is that? 

Notice that we usually think of negative outcomes to letting go.  “Things won’t go the way I want them.” “He’ll leave me.”  “She won’t do it the way I want it done if I don’t keep on top of her.”  It’s a lot of responsibility and work to try to keep everyone and everything on a short leash. 

The only healthy option is to release it.  

What You’ll Learn:

• What to do when technology highjacks your day.
• When you get signs, pay attention.
• What letting go needs in order to work.
• A very special poem that is spot on.

Life throws curveballs and you need to know how to handle them when they come. Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life. 

Someday.

Do you hear yourself saying that about things or adventures you want to experience? As women, we put off our desires because we’ve been socialized to take care of others, nurture others, give to other.

We’ve also been trained that giving to ourselves is selfish. 

Not true. 

When we allow ourselves to receive, we become better. We deepen our own connection to ourselves and the Divine. We become more approachable and the relationships we have become richer. 

This week’s episode gives you a taste of what that could look like and an opportunity of a lifetime to make it happen for you.

What You’ll Learn:

• My personal thank you.
• How time flies when you ignore habits that don’t serve you.
• How women are “built” to give.
• The importance of being able to receive.

You’ve been wanting to experience more for a long time. I’m inviting you to do just that with me in Italy. Reserve your spot today and get ready to experience La Dolce Vita!

• Why “no” is a complete sentence.
• How setting limits frees up your time.
• Several ways to say no that won’t make you cringe.
• A bonus I encourage you try.

We were raised to think doing things perfectly was the best way to be and this messaging started at a very early age.

Color inside the lines. Get good grades. Never make a mistake.

We’ve all experienced is, so why is it some people don’t internalize that messaging and create a lot of stress and some don’t?

This week’s episode shines a light on the root cause of perfectionism. 

What You’ll Learn:

• Where perfectionism really comes from.
• The connections between age and confidence for women.
• Perfection vs excellence.
• Three questions to ask yourself that will reduce your stress.

Letting go of being perfect is your path to freedom and you need a partner to walk alongside you. Schedule your Discovery Call with me today so we can map out how you can do this without judgment and stress while being supported by an expert – who has done it, too.

Over the last few years, imposter syndrome has come under fire for many reasons and the definition of it has been diluted. For those who make up the 70% of the world’s population that identify with the clear definition of impostor syndrome, this isn’t good news.

This week episode covers why understanding impostor syndrome and accepting that it is a real thing is beneficial to everyone.

What You’ll Learn:

• The true definition of impostor syndrome.
• The top coping mechanisms people use to deal with their discomfort.
• How this affects leaders, teams, organizations and families.
• My exciting news and how it can greatly benefit you.

Impostor syndrome is rampant in our world, and you don’t have to continue to suffer. Let’s hop on a Discovery Call together and talk about how you recognize impostor syndrome in yourself or someone you know and what can be done about it. Do this for yourself. Do it now. I’m ready to help.

As women, we have been taught to look to others for help in making decisions and that we can’t trust ourselves completely to know how to handle things or what is best for us.

That’s why we second-guess ourselves on small decisions and big ones. We haven’t had the practice of listening to our own wisdom and trusting that without fear of making a mistake.

It’s time to change that, don’t you agree?

What You’ll Learn:

• Answering the question I pose may surprise you.
• Why you second-guess yourself.
• The 2 most common reasons you do it.
• The cure for decision paralysis.

You  can create the career and life you crave when you begin to make the shifts in your thinking and start trusting. Schedule your Discovery Call with me today so you can go from avoiding decisions to taking charge of your life with confidence.

Like many things, the term self-care has been watered down and misinterpreted for women. 

Waxing, nail appointments, massages – these are not self-care, they are body maintenance by our society’s standards. 

In this episode, I share my definition of what true self-care is, what it isn’t and why self-help books aren’t your answer.

What You’ll Learn:

• My definition of self-care.
• How a calendar keeps you healthy.
• Why I can’t tell you what to do.
• The cycle of depletion you’re in and why you can’t see it.
• Four ways to create real self-care.

Women get caught in the trap of thinking that they should be able to figure this out on their own. They don’t need to ask for help because it makes them look weak or not capable or whatever other nonsense women have been programmed to believe. 

Asking for help is the ultimate in self-care. Schedule your Discovery Call with me today so you can get on with becoming the best version of you that you can be.