Your Next Phase with Babs Churchill

I bet you might be thinking you’re already behind because the goals you set on January 1st aren’t looking as shiny as they did a month ago. Maybe you haven’t taken even one step toward them. 

That’s OK. It’s only the second month of the year. We are so programmed to achieve, achieve, achieve that we don’t allow ourselves to enjoy the process of getting there. We just want to check that box, cross it off that list, get to the finish line, right? But what about all the juicy stuff that happens before that? We miss out on paying attention to that and only focus on the “prize”. 

We miss the growth.

I don’t want you to miss a moment of any of it. This week’s episode is all about how to get back at it and create the career and life you crave.

What You’ll Learn:

• Celebrating my 50th episode!
• How planning your future by looking at your past never works.
• How many disempowering thoughts you really have each day.
• The power of having a coach who believes in you, when you don’t.
• My invitation to you.

Take the time to hang out with your thoughts this week. There’s a lot of good stuff inside that head of yours. You just need to slow down to notice it.

You’re not behind - ever. You just need a coach to help you clear out the mind trash that’s been clouding your vision for what’s possible. Schedule a Discovery Call with me today. I’m great and clearing out the shit.

Executive presence is one of those things you hear a lot about, but don’t really know what it is exactly. There are broad definitions of it and if you ask most leaders, they’ll tell you it’s something “you just know when you see it.” What?!

Let’s talk more about why it’s here and what we need to do as women to change that narrative.

What You’ll Learn:

• The definition of executive presence
• The disparity in leadership opportunities between men and women
• How deeply ingrained out image of a good leader is
• The key to being the best leader possible

Ready to discover what’s holding you back from being who you really are and how you want to show up?

Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and let’s redefine what executive presence means to you.

Do you wonder if you suffer with imposter syndrome? Think your work and life should be in balance? Many people ask me questions around these topics so I put together a podcast to address them and many others.

This week is all about getting your questions answered.

What You’ll Learn:

• The definition of imposter syndrome
• Why striving for excellence rather than perfection is the way to go
• How men and women experience imposter syndrome differently
• How to release the grip of self-doubt

Ready to ditch those fears and take charge of your 2023? 

Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and we’ll talk about what’s keeping you stuck. You + Me in 2023! THE best investment you’ll ever make!

• Why you’re already doubting the goals you’ve set.
• The 3 statements that are dream-killers.
• How to make the mindset shift you need.
• How to partner with the Universe to create what you crave.

Have you ever noticed that on every new year you make goals the same old way? This year I invite you to try something different. You can be a new you if you continue the old you habits.

What You’ll Learn:

• Why taking time is more effective than making fast goals.
• How gratitude for not-so-great stuff makes you more likely to achieve.
• Why I’ve decided not to learn anything new.
• Why believing in you is THE most powerful way to set goals.

Take the time to hang out with your future self this week. Ask her what she knows for sure. She just may surprise you.

Start investing in yourself and who you want to become. Partnering with me as your coach is THE way to stop old habits that keep you from making your dreams a reality. Schedule a Discovery Call with me today! Your life is waiting.

Often this is the time when many set new goals for the upcoming new year. Lots of hype around New Year’s resolutions and “sticking with them this year” … Few ever do. 

Where is it written that January 1 is the day you have to have your life figured out?

This year, I invite you to try something different.

Make your own rules.

What You’ll Learn:

• How to end the year successfully.
• The questions you need to ask yourself in order to have what you want.
• A bonus activity to do with your team that will reap rewards for them – and you.
• How to start 2023 out with a bang.

Make 2023 the year you finally focus on what you crave.  Schedule a Strategy Call with me today and learn how working with me in Q1 can create what you’ve been trying to for years. Now that’s an ROI you can bank on. Invest in your 2023 growth by 12/31/22 to ensure your spot on my calendar. This is your time!

It’s the week before Christmas – how are you doing?

Do you feel more like Scrooge than a jolly old elf? 

You’re not alone. So many find themselves feeling the added pressure of getting everything done so they can have a “magical” holiday to be just too much.

It’s OK. Take a breath.

The Grinch can help.

In this week’s episode I dive deep into our favorite green holiday character and share his process for changing his outlook.

I also share my holiday gift to you.

What You’ll Learn:

• What we know about the Grinch and his thought patterns.
• How riding the Complain Train keeps you stuck.
• The Grinch’s process to changing his experience.
• How simple the steps are – and the transformation they create.

I know you want your life to be different, you just don’t know how to get there. Don’t be like the Grinch and wait 53 years to make changes. Schedule a Strategy Call with me today and we’ll talk about how to give you the strength of 10 Grinches + 2.

Women are socialized that being assertive isn’t attractive and not something they should be doing. What?! It’s even used interchangeably with the word aggressive – which is very masculine in its energy and not even close to the same meaning. 

Don’t swear – it’s not ladylike. Don’t rock the boat. 

In other words – be “nice”. 

In this week’s episode focuses on how to be assertive and authentic while being effective.

What You’ll Learn:

• What to say when things are wrong.
• 6 tips on how to be assertive and authentically you.
• What the “perfect time” really is.
• Feeling 2 feelings at once.
• How practice gets you way further than just Carnegie Hall.

You feel it more and more – that need to speak up. Are you ready to do just that? Schedule a complimentary Strategy Call with me and start showing up for the most important person – YOU!

It’s the holiday season and that means you have even more added to your list of responsibilities and to-dos. Even though all the ads portray happy and loving people decorating and sharing a meal, that isn’t the case for everyone.

In this week’s podcast, I share one of my favorite books, “The Four Agreements” and put my spin on it to use at the office.

What You’ll Learn:

• What the Agreements are.
• How to use them as a leader or rising leader.
• Things to remember when planning your office holiday party.
• How “merry and bright” isn’t always true for others.
• The best thing to focus on this season.

I invite you to pick up a copy of “The Four Agreements” if you don’t have one. And if you do, dust it off and read it again. It’s a life changer for sure.

And if you want some help on all this balancing and everything else, I’ve got you covered. Schedule a complimentary Discovery Call with me today. We’ll talk about all that is weighing you down and how working together can make you feel a whole lot lighter.

We’ve just finished Thanksgiving and are now in the throes of the holiday season. 

Baking. Shopping. Wrapping. Parties. 

While this may sound like fun from the outside, your experience is probably much different.

You put so much pressure on yourself to create the “perfect” holiday for everyone, but what about what you want?

This episode is for you if you’re feeling more frazzled than festive. 

What You’ll Learn:

• A reminder of what the holidays can bring for some folks.
• An eye-opening statistic on women and the holidays.
• An idea from one of my coach/mentors I just may use next year.
• 4 ways to ensure you have a holiday that’s less stressful and more serene.
• BONUS-THE best gift to put on your list for YOU.

Want to know how to take your festive self into the new year and keep it going? Schedule a Discovery Call with me today and we’ll talk about how to put you back on your priority list for 2023.