Have you ever had an experience that struck you so deeply, that it inspired you to go after a dream or make a major change in your life? Have you ever felt that you were meant for more than who you have become or what you’re doing in your life? 

So often we're told to be realistic or sensible – what a dream killer. In this week’s episode I share why it’s so important to be your own advocate when it comes to wanting more.

What You’ll Learn:

• The lies women are told to keep them playing small.
• Why wanting more is a sign you need to pay attention to.
• Defining your “more” and how it might look.
• THE question to ask yourself to pursue that soul craving.

So much of our lives are spent saying “no” that it has become a habit. What if the timing is now and you're ready for more? Schedule your Discovery Call with me today so you can discover what “more” means to you and take the first step toward bringing that into your life.

Life can have so many twists and turns and when the Universe comes knocking are you ready to receive? Most people don’t notice those small whispers of desire and miss out on opportunities that could be life changing. 

In this week’s episode I share my own story on how one of my childhood dreams is coming to fruition in my adult life. 

What You’ll Learn:

• How childhood dreams show up in adulthood.
• Why you should trust what others see in you, that you don’t.
• Why receiving is key to your ultimate success and happiness.
• Make sure you listen when the Universe whispers.

Most often change comes in small doses rather than big experiences and you need to be ready for it when it tries to grab your attention. Schedule your Discovery Call with me today so I can teach you how to slow down and listen – so you and soar!

When you decide you want something different or want to achieve something, do you make a step-by-step plan and follow it exactly or do you dabble here and there? This has to do with the difference between being committed and being interested. 

This week’s episode explores those differences and gives you permission to be either.

What You’ll Learn:

• The difference between commitment and interest.
• Why our society only praises commitment.
• How you can tell which one you’re feeling.
• Permission to be either.

Life can be a dessert tray of amazing experiences. Commit to a couple that really fuels your passion. And remember to show some interest in all the other delicious offerings that are available to you. If you just don’t know what to choose, I can help you out with that. Schedule your Discovery Call with me today so I can help you make the most important commitment ever – to yourself.

A new year can bring a lot of pressure around goals and resolutions and then, the inevitable disappointment when they aren’t realized. Did you know only 9% of Americans who make resolutions actually complete them? Why keep hyping this very old way to think about the new year if no one is joining in?

I offer a different way to think about this time of year. Why not start the year with ease instead?

What You’ll Learn:

• Why resolutions and goals aren’t very motivating.
• 4 steps to creating EASE.
• How to evaluate your year without pressure or shame.
• Types of energy and how to protect them.

Now, if you know you need help with sticking to something, then by all means schedule a Discovery Call with me asap. I don’t want you to have to struggle one more minute and think you have to do this all on your own. Let’s partner for 2024 and see what magic we can make together? Having me as your coach is the fastest way to feel more confident and learn to truly believe in yourself.

• Why your goal-setting isn’t working.
• My 3-question exercise that will change the way you show up.
• Why knowing your desires is the key to creating your next phase.
• The benefits of taking time to discover your desires.

I’m continuing my series on the holidays and this week I’m sharing my thoughts on creating joy and how to experience it – even when life is saying Bah Humbug.

What You’ll Learn:

• The difference between happiness and joy.
• The #1 predictor of happiness and why it’s not guaranteed.
• Who is responsible for creating joy in your life.
• Why hard times are necessary to living a full life.

Joy is a feeling you can create yourself anytime you want to. But it’s not easy to get there. That’s where I can help. Schedule your Discovery Call with me today so you can take the first steps on your journey to living joyfully. 

Every year we hear tips on how to take the stress out of the Holidays and every year we still feel stressed. This year why not try something different. 

This week I’m sharing tips on how to keep true to yourself and enjoy the holiday in a B.I.G.G. way.

What You’ll Learn:

• Why 25% of people get stressed about gathering with family.
• My powerful tool that helps you enjoy a B.I.G.G. holiday.
• The health benefits of stepping outside.
• The best gift you can give others – and yourself.

Schedule your Discovery Call with me today so we can craft a plan that will ensure you enjoy every minute of this beautiful season. 

This time of year, we hear a lot about gratitude and feeling all merry and bright.

But what if you’re feeling more like the Grinch than grateful?

Let’s be real: the holidays can be a time of sorrow and grief and it’s time we normalized those feelings as well.

In the last of my series on gratitude, I get real and share my thoughts on how to give yourself permission to feel all the feels.

What You’ll Learn:

• The truth about the holidays and how you feel.
• How grief and gratitude actually mirror each other.
• 5 powerful ways to shift into gratitude anytime you want.
• The permission slip that will help you enjoy yourself this year.

I offer you this: vow to be the real you and feel all the feels this year. I promise it will be a richer experience. 

Not sure how to get started showing the real you? Schedule your Discovery Call with me today and let’s design the kind of holiday – and life – you truly desire. 

• An amazing quote on gratitude that will change how you feel
• The health benefits of gratitude – and there many
• 10 ways to express gratitude
• My heartfelt thanks

• Why the holidays may not be easy for others.
• Things to consider this year to ease the struggle.
• A couple of questions to ask when you’re deep in your suffering.
• The benefits of gratitude and how it can end that suffering.