In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time.Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_livingLauren can be found on IG @elizabetheleganceLearn More About Hormone Healing Coaching<a target="_blank" rel="noopener noreferrer nofollow" href="https://everyteahealth.com/work-with-me"> HERE and use your FSA or HSA to pay for it!</a>

In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time. Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living Lauren can be found on IG @elizabethelegance Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time.Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_livingLauren can be found on IG @elizabetheleganceLearn More About Hormone Healing Coaching<a href="https://everyteahealth.com/work-with-me" rel="noopener noreferrer"> HERE and use your FSA or HSA to pay for it!</a>

Your Normal Period Cycle: The Luteal Phase

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com">hormonehealing1@gmail.com</a>

Alternative Health

Health & Fitness

Nutrition

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day? Well, girl, I am so excited you’re here! In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again! I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones. I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you. If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in! Website: Hormonehealing.org Email: hormonehealing1@gmail.com

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?Well, girl, I am so excited you’re here!In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!Website: <a href="http://Hormonehealing.org" rel="noopener noreferrer">Hormonehealing.org</a>Email: <a href="mailto:hormonehealing1@gmail.com" rel="noopener noreferrer">hormonehealing1@gmail.com</a>

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Your Normal Period Cycle: The Luteal Phase

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