Your Number One Fan

Welcome to episode 19... Thank you for being here!

In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she stopped dancing, schooling, and her career as an entrepreneur now!

Sarah Gavilla is a Social Media Manager and Content Creator currently based in Austin, TX. After a successful career as a professional ballet dancer, Sarah decided to switch gears, launching her social media marketing agency, Sarah Gav Social, in January 2021.

With her background in the performing arts, Sarah brings a unique perspective to the marketing world. Today, she has helped thousands of clients achieve remarkable growth on social media, and has had the opportunity to work with some of the biggest names in the industry including Chalene Johnson, Brock Johnson, InstaClubHub, NoShameSalesGame, and more.

Whether she's creating dynamic Reels, designing eye-catching graphics, or developing comprehensive marketing strategies, Sarah is committed to helping her clients stand out in the crowded and ever-changing world of social media.

Click here to download Sarah's FREE Instagram Growth checklist:
https://sarahgav.com/profile-checklist?utm_source=workshop&utm_medium=organic&utm_campaign=profile-checklist&utm_content=no1fan-july2023

FIND SARAH ON SOCIAL:
Instagram.com/sarahgav.social
Youtube.com/@sarahgav

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!

Welcome Katie Xu to the YNOF pod! This episode is an inspiring one - Whether you're a content creator or not, Katie's story and insights are worth the listen.

Katie Xu is a content strategist, creating social media empires for celebrities! She calls out her big dreams and is working hard to reach them... All after taking a gap year from Duke and finding success!

You can find tons of content tips, mindset inspo, and much more on her social media, especially her TikTok! And while you're there, check out "her" hashtag: #katiexsocials

Katie's offers and more are here.

Thank you SO much for coming on the podcast, Katie! it was a pleasure and I love watching you grow and inspire!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

This episode is going to get you SO excited to manifest your dream life (it's already yours). Allie Ninfo is on the pod talking about all things manifesting, limiting beliefs, and fulfulling your soul contract... It gets real.

" Hi, I'm Allie! I’m an intuitive, psychic medium, energy healer, and spiritual teacher with a goal to connect you to your soul’s greatest potential of feeling good internally and creating a life that you are actually excited to wake up to externally.

My ultimate mission is to use my intuition to get you to heal, release, and reprogram whatever has happened FOR you in the past and the limiting beliefs that are holding you back from accessing all that you are, your deepest state of worthiness, and your greatest potential."

Read Allie's full story and learn more about what she offers on here website: HERE.

Allie's Instagram
Allie's Tiktok

Follow Allie for all the encouragement, inspo, and tools to manifest and create your dream life!

Thank you again, Allie! I had the best time and I'm so glad I can introduce my listeners to you!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

Join me in welcoming Becca Daly to the pod! Becca and I met a few years back on Clubhouse where she talked about Human Design.

This episode is an awesome intro to Human design and how you can use yours! Grab your chart at myhumandesign.com (or another similar website) and have it for reference as you listen.

Becca is a Business Energetics Mentor & co-founder of The Vision, a community where heart-centered entrepreneurs learn how to use the gifts they were born with to build an authentic business that creates income and impact.

A few things Becca mentioned in this episode:
All Becca’s links can be found here including her FREE Human Design Chart Decoding Basics Ebook!
The gates cheat sheet by Katie (@sort.of.spiritual)


Follow Becca on Instagram here!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

In this episode, I sat down (virtually) with Lydia Sigurdson, a doctoral candidate of clinical psychology and old friend. It was so nice to reconnect with Lydia, an I had so much fun diving into these topics. You're going to love it!

Lydia Sigurdson is a doctoral candidate of clinical psychology at The University of Southern Mississippi. She just finished her 5th year of graduate school, where she provided therapy and assessments in a community mental health clinic, a juvenile detention center, and inpatient psychiatric hospitals. She’ll be completing her internship year in her hometown of Buffalo (woohoo!) at Buffalo Psychiatric Center starting in July, which is the last step to receive her PhD in clinical psychology. Lydia’s clinical focuses include severe and persistent mental illness (“SMI”), and at-risk adolescents. Her research focuses on what motivates individuals to seek mental health treatment, and what we can do to improve mental health in our community.

We touched on a lot of topics from our changing identities to automatic negative thoughts to how (and where) to manage mental health.

A few things Lydia mentioned in this episode:
Personal values card sort
Erikson's Stages of Development
James Marcia's Identity Status Theory

Questions for Lydia about these topics or graduate school? Email:
[email protected] reach out to me and I'll get your question/comment to her :)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back! You are in for a jam-packed episode where we dive into your subconscious programming and how it can work for or against you and your goals.

You'll hear from Theresa, a knowledgable and kind soul who is helping so many people breakthrough their limiting beliefs and reprogram their brains.

"Hi, I'm Theresa! I help people unwind what's keeping them feeling stuck or stressed so that they can align to greater possibilities for their life with more ease. As a clinically trained and certified Hypnotherapist, I specialize in helping people reprogram their subconscious patterns using the power of Hypnosis."

I can't wait for you to listen and report back to me on the amazing tidbits you're putting into practice.

FIND THERESA:
Website
Instagram
Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back! Episode 13 is an amazing one where you'll be encouraged to be your most cringey, weird, authentic self. As Tess says, being cringey is a prerequisite for success.

Tess is the founder of an incredibly helpful and successful brand called Busy Blooming. She's based in Canada, but has grown her community to over 10,000 ambisious women worldwide!!

"I've worked with hundreds of creators to build authentic & sustainable content creation brands. I leverage my 6+ years of marketing experience, including influencer marketing, to strategize clear brand pillars, authentic content ideas & tactics to lean into creators' effortlessness and passions to create bring their content creation vision to life. I founded Busy Blooming in 2020 to connect & empower ambitious women across the globe and empower others to build the businesses, brands & careers they want."

This episode is a must listen. Let me know what you think, now go get cringey!

Follow Tess:
Instagram
Tiktok

Check out the Busy Blooming website and grab a FREE membership with code "PODCAST"



Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back to the Your Number One Fan podcast! This week, I'm starting the "After Bedtime Series" where my husband Steve and I chat about different things. This week, we're going through our relationship timeline.

Thank you for being here!
Don't forget to follow, save, share, rate!

Follow me and the podcast at @itskimspencer on Tiktok and Instagram!

Welcome back! This episode is a great chat with Michele Caruana, she is a successful online entrepreneur who I have been following for years.

Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online entrepreneur who now helps business owners launch and operate their indoor playground or family entertainment centers with more joy and ease through simple and streamlined systems, templates, processes, and online training courses.


Find everything at michelecaruana.com (youtube, podcasts, free content, membership, etc. etc.)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Postpartum, career changes, and an Unexpected Business with Morgan Cabana of The Frase Farm!

Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought.

Morgan is a mom of three who, through life's hurdles, found herself navigating different career paths. After many years working in restaurants, then as a dental hygienist, her experience with postpartum depression and anxiety inspired a pivot to a new venture. Last year, she and her husband opened a U-Pick flower farm and mobile flower cart... and she's not done yet.

FOLLOW MORGAN: @thefrasefarm
Rent out her flower cart for any events, and visit her U-Pick farm for a unique date, family outing, or solo day.


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)