Your Number One Fan

Welcome back to the Your Number One Fan podcast, this is episode nine with the lovely Carolyn!

"I am a 28 year old Special Education teacher in an inner city elementary school. I have a pug named Tank, and I was recently diagnosed with OCD, anxiety, and depression.

Within the past year, I was diagnosed by my therapist with anxiety, depression, and misophonia.
After a lot of contemplation, I decided to consult a psychiatrist to see if medicine was a route that would work for me. This past year has been a whirlwind to say the least. I have changed medicines 3 different times, diagnosed with OCD, and had many highs in lows in the process. Through this I have learned the different ups and downs to medications with mental health, as well as navigating personal and work relationships with a disorder. I have had many hard conversations regarding mental health and advocating for myself, even when it may be uncomfortable, especially in the workplace. I believe that mental health is often overlooked in today’s society, especially in the workforce, and I
aim to do what I can to promote conversations around mental health in the workplace."


In this episode, Carolyn shares her journey with diagnosis, therapy, medication, and how it has impacted her relationship and career. And shout out to her grandmother for her support and love along the way!!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back to the Your Number One Fan podcast, this is episode eight with working mom of a beautiful 5 month old, Kelly Baumgart!

"Hi! My name is Kelly Baumgart and I am a first time mom of a beautiful, 5 month old baby boy. Being a mom for this short period of time has been the most rewarding experience of my life and I have learned so much through this entire journey of TTC, pregnancy, and motherhood, through my child. With good days and bad, no one can possibly prepare you for how great motherhood will be and how it will change you for the better, make you want to be your best self, and have such a profound appreciation for everything in your life."

In this episode, we chat about Kelly's journey from conceiving to going back to her full time job. We talk about our labor stories, birth "plans," how amazing motherhood is, and working with a new baby.

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Hi everyone!! Today is a solo episode where I'm sharing six mindset shifts/tips/hacks that I use everyday! These have all changed my life in one way or another - Sounds dramatic, but it's true.

Thank you SO MUCH for tuning in. It means the world to me, and I hope these episodes make you smile or inspire you in some way.

Don't forget to follow me on Tiktok and Instagram at: @itskimspencer
You can rate, follow, share the podcast as well - It really helps me out :)

As always, I am open to any feedback and would love to connect with anyone interested in coming on the podcast to chat!

Welcome back to the Your Number One Fan podcast, this is episode six, with the lovely Claire Edwards.

Claire Edwards is a 30 year old content creator, wife and stay at home mom out of Northwest Arkansas. With an energetic toddler and baby #2 on the way, her candor and humorous approach to all things homemaking and motherhood has quickly built her a platform of like minded moms and non moms alike.

In this episode we discuss timing and "readiness" for motherhood (and then having a second child), posting online, confidence, and more.

LINKS:
Claire's Instagram
Claire's Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back to the Your Number One Fan podcast, today we're talking about astrology and a beginners guide to reading your birth chart!

Elena is a Physician Assistant and astrologer. She always wondered how this could be "it" for life. She read up more on the mind, psychology and religions. At the same time, she struggled with her health. One day, she decided she needed to make a change. She stumbled across an astrologer who's approach was more acceptable to her analytic, scientific brain. She found astrology and it has healed, helped others, and gotten more in tune with herself and what she needs.

LINKS:
Elena's Instagram
Grab your birth chart here


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back! This is solo episode number two where I talk to you about being confident and not caring what people think!

I will be back with more on this topic. In the meantime, what did you think?

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

PS: Don't forget to follow, download, share, rate :)

Welcome back to the Your Number One Fan podcast, this is episode three, with my lovely guest Lauri.

Lauri (Lauren) supports creative souls in pursuing their soul's deepest desires and passions. As a trauma-informed + supervised coach, Lauri holds deeply transformative space for her clients to move through feelings of self-judgment, anxiety and fear to gain clarity on what they most desire to pursue + how to do so with self-grace and compassion.

In this episode we discuss mental health, mindset, the universe and it's signs, spirituality, and finding and pursuing your souls purpose!

LINKS:
Lauri's FREE journal with 70 journal prompts
Follow Lauri on Instagram here
(@lauren.osselton)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Hi! Welcome back to the Your Number One Fan podcast, this is episode two with guest Lynne Ricketts. Lynne is not only a long time friend, she is a medical tech at an OBGYN office turned stay at home mom, mother to two beautiful girls, an advocate for her oldest daughter, a wife, and above all, herself.

"Hi! My name is lynne ricketts, but my favorite name of all is mom! I am a mother of two beautiful daughters ages 5 & 2. Besides a few part time jobs, I mostly stay at home with my girls. They teach me everyday to be a better human and lead with kindness. My oldest daughter is autistic and nonverbal so autism acceptance has been a huge driving factor in my life. I am still learning daily to navigate the world and life as a mother."



In this episode we get into how motherhood turns your world around, the improvements the US healthcare system can make for supporting mothers, and autism acceptance.

Content warning: Post partum mental illness.

LINKS:
Mental health 24/7 hotline
Infosheet about perinatal anxiety and depression
Postpartum support International
Mental Health treatment locator
Early Intervention Contacts by State *** DO NOT NEED a referral from a doctor***
Autism resources and information
More info about Autism


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

PS: Don't forget to follow, download, share, rate :)

Welcome to Episode One of Your Number One Fan!! I am so PUMPED to have you here. I know you'll learn, feel inspired, or at least smile from each episode. Hopefully this episode will give you some insight into my life, and why I care about these topics so much.

I referred to Atomic Habits by James Clear in this episode, and highly recommend it!

Follow along with the podcast and other content I am creating on my instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at [email protected]

PS: Don't forget to follow, download, share, rate :)

Introducing “Your Number One Fan” the podcast!!

I am going to pour all I have into this podcast and hope to reach and inspire at least one person!!
There will be solo episodes and interview episodes (so many awesome people on the calendar already)!
A quick roundup of topics I want to cover, share my advice/experience about, learn from and talk to others about include:
- Embracing who you are, being authentic, and owning your “cringe”
- Pivoting careers/starting over, especially multiple times or at an older age than “normal”
- Life lessons and advice
- Mental Health
- Being a mom/parent
- Mindset, habit forming, routines
- Starting over
- Dating, love, marriage
- Living life to the fullest
- Astrology/enneagram/human design/etc
- Overcoming struggle, unique experiences, trauma
- Spirituality, manifesting
… and more.
This podcast will hopefully encourage and inspire listeners to work toward their goals and follow their dreams no matter what people may think.
These goals and dreams can be big or small. It can be finally leaving a relationship, sharing their story or their “weird” hobby, leaving a job, applying for a dream job, going back to school, whatever it is… I want to help you do it.
I want you to think of me as your number one fan and my podcast to be where you go to better understand yourself, build confidence, make the decision to do what you want no matter what people think, and more!!
Lastly, I want every listener to know they’re ALWAYS enough, but NEVER ever “too much.” If this sounds interesting to you, I can’t wait for you to join the fam.
Stay tuned for the first episode coming soon!!! Follow along on Instagram and tiktok at “itskimspencer”
Interested in being a guest?? DM me! Would love to have you!