This week is a powerful and transformative episode where I share with you some really important shifts you can make to how you parent your teen.

I will discuss the key differences between combative vs. curious parenting methods when it comes to raising teens, along with practical ways to shift from combative to curious parenting for a more positive, connected relationship with them long-term. We are here to ensure your relationship with your teen isn't just about making it through high-school, but about building a foundation that will last your entire life with them.

Tune in and share this episode with someone you think would benefit.

As always, I am here to serve and support - Message me any time via DM on @melwhiteparentcoach Instagram.

Chat soon!

Mel :)

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Today's episode is a special one - it's an interview with my very own Mum! Karen is an absolute legend for jumping on this episode, it was a great time asking her all about her parenting style, what it was like parenting me, and her experiences growing up as a teen herself.

Tune in and download her wisdom, insights and learnings (so maybe you don't have to repeat them!). Share this one with someone who would benefit from hearing from someone who has been a parent of a teen girl (twice!).

Chat soon,

Mel

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Welcome to another Episode of Your Youth Mentor! This week I talk about why and how being bored can actually be a good thing?!

I encourage you to listen to today's episode with an open mind, ready to hear some new things, instead of seeing it as a negative thing, boredom can be an opportunity for growth, creativity, and curiosity.

Learn why unstructured time is essential for you, as teens. Plus, I dive into practical ideas for how you can use your boredom to discover new hobbies, reconnect with nature, and find fun things to do.

Boredom isn’t the enemy—it’s the gateway to fun, exploration, and learning to think differently. Tune in to find out how you can embrace the beauty of boredom.

For those interested in more about what I do - visit my website www.empowerstudioco.com, chat soon!

Mel :)

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Happy New Year! Welcome back to another year and a fresh season of YOUR YOUTH MENTOR podcast.

This week we are talking about how to set SMARTY goals (my new age take on SMART goals), why they are important for teens and how they can actually take the pressure off whilst still ensuring you have something to work towards!

My Find Future You Program is open now - check it it out www.empowerstudioco.com/find-future-you

Chat soon!

Mel

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THE LAST EPISODE OF 2024!

Wow, what a year, and today's episode is all about the power of reflection, gratitude and how looking at what was can be a great tool to plan for the future we deserve.

I wish all my listeners a wonderful Christmas and New Year!

Remember I have my FIND FUTURE YOU program launching Jan 6th, you can still enrol now and help your teen thrive in 2025.

www.empowerstudioco.com/find-future-you

Follow me on socials @empower.studio.co

Share this with someone you think would benefit.

Chat soon!

Mel

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Amy Friedlander, a mum of 3 & volunteer for Wait Mate, an Australian nonprofit helping parents take a stand against early smartphone use for kids, tweens and teens.

We explore:

• How smartphones are impacting tween and teen mental health and development.
• The power of collective action to delay smartphone use until high school.
• Simple, practical strategies for parents to create a healthier, more connected environment for their children.

Amy shares how Wait Mate is supporting families with resources, community connections, and their pledge platform to help parents feel confident in their decision to "wait."

If you're a parent, mentor, or teacher looking for actionable ways to create a positive change, this episode is for you!

🎧 Tune in now and join the movement to let kids be kids longer.

Links & Resources Mentioned:

• Learn more about Wait Mate: www.waitmate.org.au
• Sign the pledge: www.waitmate.org.au/pledge
• Follow their socials - https://www.instagram.com/wait.mate/

#YouthMentorPodcast #WaitMate #ParentingTips #MentalHealth

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As the year winds down, the hustle and bustle of school, work, and Christmas preparations can leave everyone feeling drained—especially teens and their parents. In this episode, we dive into the end-of-year slump, exploring the signs that you or your teen might be experiencing it.

From exhaustion to being irritable, we’ll uncover how this time of year can uniquely impact families. Plus, I’ll share practical tips to help you navigate this busy season with grace, creating space for rest, understanding, and connection.

Whether you're a parent supporting a stressed-out teen or someone simply trying to finish the year strong, this episode offers a compassionate guide to making it through.

Speak soon!

Mel

Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Your Youth Mentor, we’re thrilled to welcome our very first guest, Jess Martin! At 29, Jess reflects on her journey as someone who is neurodivergent and shares the invaluable lessons she’s learned along the way.

Together, we explore what advice she would give to her high-school self, the truths she wishes she had known earlier, and the power of forgiveness and self-acceptance in building self-empowerment. Jess’s story is heartfelt, relatable, and packed with wisdom for young people navigating life’s challenges and the mentors who guide them.

Tune in to hear practical insights, personal growth stories, and an uplifting conversation that will inspire you to embrace your authentic self.

Don’t forget to check out resources and more at www.empowerstudioco.com, and share this episode with someone who needs to hear it!

Follow Jess on TikTok here: https://www.tiktok.com/@jesss.creates?_t=8rhQRZvmMcM&_r=1

LinkedIn here: https://www.linkedin.com/in/jess-m-831604159/

Apologies for my audio quality this week - I will be getting a new microphone for the next episode!

Speak soon,

Mel :)

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In today's episode I talk about my newly coined method - THE MINUS METHOD!

What is it? Well, it's all about re-prioritising tasks, school work, self-care and life.

We need to ensure we don't take the wrong things off our plate when we feel overwhelmed or swamped with tasks, it's better to get it all in one place and follow my method to help you re-align on what is really important right now...Listen for more.

Speak soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I talk about the concept of resilience—how it impacts teens' ability to handle setbacks and how parents can play a crucial role in fostering this essential life skill. You'll gain insights into practical strategies for helping teens (and yourself) build mental toughness, manage stress, and develop a positive outlook, even in difficult times. We’ll also discuss the importance of empathy, active listening, and creating a safe space where teens feel understood and supported. Whether your teen is facing a big challenge or you’re looking to instill a long-term foundation for confidence and self-reliance, this episode offers valuable tools to help them thrive in the face of adversity.

Speak soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.