Hi and welcome! I'm Mel - A Certified Youth Mentor, here to help you navigate school stress, anxiety and the pressures of high-performance culture. In this podcast I'll give you tips, tools and actions that you can implement into you daily life as a parent of a teen and also as teens yourself. My specialty is helping girls between 10-17 years old find their own unique pathway and discover who they are one step at a time. This episode is just a quick intro to the topics and themes I'll be discussing as we go alone, I'd love to hear any topic suggestions or questions from the audience too! Please subscribe and share and follow me on social media @empower.studio.co on Instagram. Chat again soon!

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