Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom and baby. This episode gives you a solid idea of your partner's role and how they can support you during pregnancy, birth, and postpartum.      Thank you to our sponsors   40% off your first Hungryroot delivery and free veggies for life. Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries and simple recipes. Each order is fully customizable so you can take their suggestions or choose anything you want. They’ve got fresh produce, high-quality meat & seafood, healthy snacks, smoothies, sweets, ready-to-eat meals, kids' snacks and meals, and much more. Everything from Hungryroot follows a simple standard: it’s gotta taste good, be quick to make, and contain whole, trusted ingredients.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.