Tis the season for family traditions. You know the ones we love and the others that feel like a burden.  This episode Sandy and Amy share some of their family traditions, how they evolved, which ones stuck and which ones did not. It’s a perfect conversation for the season.

https://www.webmd.com/balance/why-family-traditions-matter

https://community.today.com/parentingteam/post/creating-family-traditions-is-a-bad-idea

#podcast #habits #consultants #productivity #values #happinessfactor #REAL#holidays #traditions

SAL article link: https://medium.com/age-of-empathy/why-non-traditional-thanksgivings-can-be-the-best-thanksgivings-18ab7ad5367

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AI is here. There are some good ways to use it and our guest, Heather Noggle shares some cautions.  She also gives us some great advice on how we can protect ourselves, #1 multi factor authentication.  Helping us find a balance between fear and vigilance when it comes to cybersecurity.

https://codistac.com/

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What just happened?  Sometimes that is how we feel when we see someone stepping out of the box and being their authentic and real selves. This episode we are celebrating that courageous authenticity which can challenge our beliefs and who we think we are.  It can feel good and also a bit uncomfortable.

https://www.forbes.com/sites/kathycaprino/2016/07/24/7-powerful-traits-of-people-who-inspire-others-to-become-their-best/?sh=785725295b4c

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

SAL Barbie Story: https://www.sandyalane.com/writing/my-barbie-world

Barbie rant video https://www.google.com/search?q=barbie+rant+scene&oq=barbie+rant&gs_lcrp=EgZjaHJvbWUqBwgBEAAYgAQyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIMCAMQABgKGLEDGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgcICRAAGIAE0gEINzczMmowajeoAgCwAgA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:167d0ed5,vid:q9wKARQ8_pg,st:0

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #Barbie

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They’re talking about books, both banned and unbanned.  Sandy and Amy are big readers.  They share their latest reading, a podcast on books, and discuss the banned book lists.  It’s a good conversation.

https://www.wgbh.org/news/local/2020-01-06/inside-the-e-book-war-waging-between-libraries-and-publishers

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #books

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If we had a million dollars and didn’t need to save it - what would you spend it on?  We asked this question to our listeners.  We learned the answer, many times, reflects our values.  It’s an interesting thing to ponder.   

#podcast #habits #consultants #productivity #values #happinessfactor #REAL#money #milliondollars

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Sometimes our confidence on a topic is greater than our competence.  This episode Sandy and Amy share when we’ve been armchair quarterbacks.This conversation takes us down the road of growth mindset, and the “Think Again” book by Adam Grant.  The more we know, the more we realize how much we don’t know.  

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

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⁠https://www.youtube.com/watch?v=CbqqIYTHuwM⁠

⁠https://www.linkedin.com/pulse/scientific-mindset-adam-grant-albert-einstein-dental-webster⁠

⁠https://www.inc.com/jessica-stillman/there-are-4-modes-of-thinking-preacher-prosecutor-politician-scientist-you-should-use-1-much-more.html⁠

⁠https://fourminutebooks.com/think-again-summary/#:~:text=1%2DSentence%2DSummary%3A%20Think,persuasiveness%2C%20and%20self%2Dawareness⁠

SAL Blog story link: ⁠https://www.sandyalane.com/writing/football-101⁠

When we put ourselves out there to do something new or different, it can be scary. This episode, Sandy and Amy talk about change, benefits of change and how we’ve embraced it…or not.

https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X

https://www.lifehack.org/902478/try-new-things

https://www.simplilearn.com/7-r-of-change-management-article

https://businessproductivity.com/how-to-effectively-manage-personal-change/

https://bethechangeasph.com/the-human-side-of-change/why-do-we-resist-change/#:~:text=Resistance%20to%20change%20is%20actually,change%20might%20have%20on%20us.

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#podcast #habits #consultants #productivity #values #happinessfactor #REAL

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We can all agree that people evolve and change. Yet, we also recognize that people are very much the same as they have always been. This episode, Sandy and Amy discuss how we change, how we might want to change and what will really never change. 

https://www.newyorker.com/magazine/2022/10/10/are-you-the-same-person-you-used-to-be-life-is-hard-the-origins-of-you?utm_source=threads&utm_medium=social&utm_campaign=tny&utm_social-type=owned

https://www.livescience.com/personality-age-change.html

https://www.theatlantic.com/family/archive/2023/07/old-age-personality-brain-changes-psychology/674668/

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A.I. is here and this week we share how we’ve been playing with it.  What we’re seeing, what we’re hearing, possible opportunities plus some cautions.  It’s interesting and will be a game changer. How do you plan to harness the power of A.I.?

https://www.cnn.com/2023/09/20/europe/spain-deepfake-images-investigation-scli-intl/index.html

https://www.sas.com/en_us/insights/analytics/what-is-artificial-intelligence.html

https://www.rollingstone.com/music/music-news/madison-square-garden-face-scan-1234650989/

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#podcast #habits #consultants #productivity #values #happinessfactor #REAL #AI

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We’re back!  In this episode, we’re doing our catch up from the summer and kicking off season 5.  Sandy and Amy both spent time with important people this summer while they did some stuff and learned some stuff.  

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #keynotespeakers #worklifebalance

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