Sandy and Amy are signing off for the summer.  In this episode they discuss the things that are just different for summer and how we all have to adjust.  Summer goes fast and with intentionality we can make the most of it.

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #summer #intentionality #transitions #summerbreak

People remember the value you bring when you are your authentic self.  In this podcast, Sandy and Amy dig into values and how incorporating them into your day can help bring happiness.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Inspiration helps us move forward to a better place or mindset. But moving forward typically requires taking the first step and then the second.  It needs a  process.  In this podcast, Sandy and Amy share inspirations and how they discovered the need for the process.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #inspiration #process 

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

This episode Sandy and Amy discuss multitasking, why it’s impossible and some of the other things that distract us. Amy also shares a quick test you can do to see if you’re an efficient multi-tasker.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #productivity #multitasking

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

What most people refer to as "mean girl behavior" is really relational aggression. Sandy and Amy discuss this type of bullying, recognize that it’s not just the girls and share strategies to protect yourself.

https://www.verywellfamily.com/how-to-confront-adult-mean-girls-460676

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #meangirls

Email your suggested conversation topics and questions to [email protected]

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w
Twitter https://twitter.com/YourREALideal

When should we play defense? Is it ever necessary? We all have moments when we react defensively.  Sandy and Amy share some situations that triggered them and brainstorm better responses.  Always keeping it real.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #feedback #defensiveness

https://www.healthyloveandmoney.com/blog/what-is-defensiveness-and-how-it-becomes-a-vicious-cycle#:~:text=Defensiveness%20is%20most%20often%20a,does%20not%20care%20for%20them.

Email your suggested conversation topics and questions to [email protected]

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Meeting new people can be fun.  Sometimes we make a good connection, sometimes we think maybe not and then there’s the times we get ghosted.  In this podcast, Sandy and Amy share their networking stories, some good and some not so good. 

https://www.scienceofpeople.com/networking/

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Can someone teach you confidence?  If we are lifting each other up and empowering others, are we teaching them to be confident?  Sandy and Amy discuss just that this week.  We start with one thought…you’ll have to listen in to see where we end up.

​​https://blog.ted.com/10-examples-of-how-power-posing-can-work-to-boost-your-confidence/

https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/?sh=1dfb926a3c59

https://www.inc.com/minda-zetlin/13-easy-ways-to-boost-your-confidence.html

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #confidence #coach

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

When you look around, are most of the people around you like you?  There are many benefits to surrounding ourselves with people who have different faiths, different pronouns, different ethnicity...you know, diversity. This podcast Sandy and Amy discuss times when we’ve felt uncomfortable with diversity in our own surroundings.  We share how we handle it and how we learn.  

https://www.npr.org/2020/06/06/870910728/your-bookshelf-may-be-part-of-the-problem

https://news.bloomberglaw.com/us-law-week/change-the-conversation-about-wokeness-othering-and-belonging

https://hopeandsafety.org/learn-more/violent-language/

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #DEI #Diversity

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Too often we live in a tight box of expectations that we have created and rarely does life give you that exact path. The things that exceed our expectations are the things that make our highlight reel. Knowing that expectations are unavoidable, in this episode Sandy and Amy discuss how we keep our expectations, good and bad, in check.  A few hints…adaptability and flexibility are key.

Lesson learned from our travels: It is better to be adaptable than expectant.

https://www.vibrantmentalhealth.com/aricles/71978-how-to-balance-your-expectations

https://www.linkedin.com/pulse/aspirations-vs-expectations-sangita-sarkar

https://www.psychreg.org/expectation-aspiration/

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #travel #expectations #aspirations #adaptability

Email your suggested conversation topics and questions to [email protected]

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal