In a recent survey, 44% of people shared that they are burnt out. In this under 20 convo, we talk about how to recognize burnout, causes of burnout, strategies to minimize burnout. It’s a quick fun convo that will get you thinking.

Always keeping it real.

Thanks for listening to Your Real, Your Ideal.  Enjoy the conversation.

#podcast  #consultants #productivity #values #happinessfactor #worklifebalance #thrive

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We are wrapping up season 5 by looking forward before we take our summer break. When we look forward to something, it builds anticipation and gives us hope. At this moment, Sandy and Amy are  looking forward to summer and all the things that come along with it. There’s a little planning and a bit of flexibility needed to enjoy the season. Bring it on!  

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #summer #planning 

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We do not have to accept discomforts and lower energy just because we’re aging.  Sandy and Amy share their experiences and why it’s important to be your own advocate when it comes to your health. 

Why Women aren't Small Men

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #health #menopause #women

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The kids are all doing it, how about us?  Taking an adult gap year or sabbatical can give you an opportunity to pause and rethink your path forward. It might take a little planning but the consensus is that it is worth it.  

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

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What is a microaggression you ask?  This episode we dig into that and share some examples. We hope to create an awareness to help all of us to do better. Knowing impact is more important than our intention.

https://www.youtube.com/watch?v=nQ9l7y4UuxY

https://www.aihr.com/blog/microaffirmation/

https://www.nytimes.com/2024/03/29/magazine/homophobia-barbershop-speaking-out-ethics.html?algo=combo_clicks_decay_6_lda_unique_80_diversified&block=3&campaign_id=142&emc=edit_fory_20240330&fellback=false&imp_id=1798152835695485&instance_id=118947&nl=for-you&nlid=224366909&pool=channel-replacement-ls&rank=8®i_id=224366909&req_id=2712027093570758&segment_id=162210&surface=for-you-email-channelless&user_id=1ca6c967306509deffe37db8581b2359&variant=0_channel_translated_pool_popularity_pers

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #microaggressions #microaffirmations

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Is privacy a privilege?  Are we entitled to share things about other people?  Sandy and Amy discuss privacy, secrets, and what is driving our need for privacy. Plus respecting other people's desires to be private or not.

Books mentioned:

The Yellow House by Sarah M. Bloom

Apples Never Fall by Liane Moriarty

https://www.vogue.com/article/kates-heartfelt-plea-for-privacy-should-force-us-to-confront-an-uncomfortable-truth

https://www.loveatfirstfight.com/relationship-advice/privacy-secrecy/#:~:text=Because%20where%20privacy%20is%20about,two%20feelings%20%E2%80%93%20shame%20and%20fear.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #privacy

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Words matter and stir emotion.  Sometimes it’s the word and sometimes it’s the intention.  This episode we discuss the words that are stirring our emotions plus the times we’ve had to bit our tongue.

Here is the news story about our family photos.

https://www.wfmynews2.com/video/news/local/83-f605cd0c-9f74-4550-8b59-0824646d1d24

Other great articles:

https://buildingbrainconnections.com/positive-words-challenging-behaviour/

https://genwomen.global/how-to-turn-negative-language-into-positive-with-ease/

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

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https://www.nytimes.com/2024/02/03/books/american-fiction-book-erasure-percival-everett.html

Movies can be an escape from reality and sometimes they are reality.  Sandy and Amy have been watching the Oscar nominees. They’ve been entertained and even had some perspective shifts. It’s a fun conversation but be warned, there are some spoilers.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Instagram:  https://www.instagram.com/yourrealyourideal/

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Email your suggested conversation topics and questions to [email protected]

You can try new things at any age. Sandy and Amy explore what they’ve tried since they turned 50 and why they hadn't done it before.  Interesting thing is that their lists are completely different.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #50andfabulous #firsts 

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Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Oh yes, you know who and what your energy vampires are. Sandy and Amy share some of the people and things that drain their energy.  Plus the strategies which range from candy to conversations that can help.

https://www.verywellmind.com/energy-vampires-characteristics-types-and-coping-strategies-7373913

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Instagram:  https://www.instagram.com/yourrealyourideal/

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Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]