In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why people emotionally eat. Find out about Lisa’s journey with food and trauma.

Lisa combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. She is passionate about empowering her clients to use their struggles with food/body image as a path to rebuilding the mind-body connection, accessing deeper authenticity, exercising personal power, and embodying a life of freedom. Holistic healing techniques and education helped Lisa understand how her own lifelong “morbid obesity,” “disordered eating,” and Irritable Bowl Syndrome (IBS) were all physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., to help people around the world overcome similar struggles by supporting them through the process of healing so they can feel safe to live a fulfilling life they love in a healthy body they are worthy of embodying.

✨Connect with Lisa:

Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg

Application to work with Lisa: https://www.outofthecave.health/work-with-me

IG: www.instagram.com/lisa.schlosberg

Website: https://www.outofthecave.health/

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