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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

Have you ever wondered about the man behind the scenes of our podcast? Join us for a unique episode as we switch the spotlight and introduce you to our very own Mr. Producer, Jason Fredregill, aka Wendi's husband. From his humble beginnings as a teenage radio show host to his current role in making our podcast a success, we explore his incredible journey and passion for voice work. Prepare to be entertained as he displays his talent for impersonation, channeling Yoda, Darth Vader and Harry Caray.

But we're not all about the laughs. We delve into the serious stuff, too. You'll join us as we navigate the complex dynamics of marriage, emphasizing the importance of consistent appreciation for our partners. We also discuss fatherhood's unique joys and challenges, specifically raising daughters and coaching youth soccer. You'll hear personal anecdotes and a humorous story about unexpected artistic expressions.

As we reflect on our lives and experiences, we share the advice we would give our younger selves. Emphasizing the importance of authenticity, embracing life's twists and turns, and the idea that everything happens for a reason. Lastly, we discuss the journey of transforming personal stories into published works and reveal plans for a sequel to the book inspired by Jason's grandmother. Tune in for these insightful discussions and join us as we celebrate the love for our loved ones.

Stay Tuned for what Jason and Wendi are creating at Apexx Creative - https://www.apexxcreative.vip/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.

Do you remember your first race? The feeling of heart pounding, adrenaline racing, the exhilaration of crossing that finish line? We have a heartwarming and inspiring discussion with our guests recorded live at the Sneaker Soiree fundraiser for Girls on the Run of Central Iowa, on the transformative power of running - from personal accounts of first races to the joy of running, and the community that comes from love for the sport. Wendi and Tricia take us through their journeys of determination and overcoming challenges, from Wendi's initial 5K to Tricia's half marathon.

We wrap up with reflections on running experiences, the advice of emphasizing the power of self-advocacy, and the significant difference Girls on the Run is making in the Des Moines metro. Be prepared to be moved by our uplifting exploration of resilience, personal achievements, and community spirit.

Support Girls on the Run of Central Iowa - https://www.gotrcentraliowa.org/donate

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

Have you ever wondered how owning your neurodivergence can transform your life? Meet Britney Brown, a powerhouse of a woman who’s not just an entrepreneur and a mother of five but also a beacon for the neurodivergent community. Join us as Brit unravels her journey from understanding her ADHD diagnosis to becoming a TikTok influencer. The path was far from smooth, but every challenge and triumph helped shape Brit into the woman she is today.

Adoption is a journey filled with love, joy, and its fair share of struggles. Brit's authentic narrative of adopting four of her five children, navigating motherhood, and her ADHD diagnosis paints a vivid picture of resilience. Her rise as a TikTok influencer amidst the chaos proves that one can turn a diagnosis into a platform for transforming lives.

Do you ever feel inadequate because you lack formal education? Brit understands and shares her unique way of handling this. She signs off as Brit Brown, W.T.A.F., whenever she finds herself being the only one without a degree at gatherings. This episode wraps up with a discussion on the importance of embracing acquired knowledge and using it to our advantage. Brit's story is not just inspiring; it also serves as a reminder that we are not defined by our conditions but by how we rise above them.

Britney Brown
TikTok: @imperfectinspiration
FB: @imperfectinspiration
IG: @imperfect.inspiration
www.imperfectinspiration.com/quick-links

At the start of 2020, Britney Brown was a successful full-time professional photographer. Through a series of really weird life events, pandemics, life changes, and joining TikTok (do NOT knock it until you try it!) she realized that her place in the world was helping other people realize they aren’t alone in their bedlam. She created Imperfect Inspiration, a snarky, sassy mental health-based e-commerce brand that focuses on neurodivergent humans, sharing life's messes, and highlighting all of the magic sparkly-brained humans can achieve with the right support. (She also probably forgot to turn off her straightener this morning. It's fine. Everything is fine.)

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.

Our first Sasstastic Live event was held on September 28th! Women could add their names to a jar if they were brave enough to join us on stage in the hot seat. Teresa Shantz from TNT SpiritWorks was our lucky guest.

There's no shying away from the realities of womanhood, with candid chats about unexpected pee leakage, the benefits of pelvic yoga, and the journey to body acceptance. We walk a wild path of personal transformation, sharing our struggles with aging and health and revealing how we found contentment in our unique bodies. Teresa shares some potent insights on her spiritual voyage, inspiring us to live boldly and with passion. Light-hearted yet profound, this special live episode is a gentle reminder of the power of being present and embracing who we are.

Join us for a hearty laugh, a reflective pause, and a joyous exploration of womanhood. Are you ready to rock your enthusiasm with us?

Find Teresa's podcast. book and more  here - https://tntspiritworks.com/links/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

Tricia and Wendi can attest that a special kind of magic happens when two people have been friends for over 20 years. Kate Wells and Kirsti Hegg are living proof of that magic. Their contrasting personalities and shared experiences, from divorce hardships to the joy of new love, have shaped a business partnership that's both resilient and fruitful. We'll explore the dynamics of their relationship and how their bond has been instrumental in steering their successful business venture.

Join us as we chat with the founders of Parlor Games, Kate and Kirsti. These two incredible women are on a mission to bridge the hormone gap affecting women's careers and earnings, and they're doing it with the power of science, solution, and sisterhood. Parlor Games formulate bio-identical hormone solutions to help women solve annoying menopause problems. Their Silky Peach Cream helps resolve dryness and itchiness and even painful sex. Vibrant Third helps reduce hot flashes, brain fog, and helps with sleep.

Lastly, we shift gears to focus on women's empowerment and collaboration. Kate and Kirsti's vision of a world where women collectively make an exponentially more powerful difference is truly inspiring. The story of Parlor Games isn't just about a company. It's about a movement sparking change in post-menopausal women's lives. Please tune in to hear the powerful narratives of these extraordinary women in their pursuit of sharing science, solutions, and sisterhood.

Perimenopausal women and post-menopausal women, you can try any of their great products risk-free… and for a limited time, you can get 15% off your order when you go to https://www.parlor-games.com and use code SASSTASTIC

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

In this episode, we are thrilled to have our Half Sass Event Sponsors on the show! Get ready to be inspired, motivated, and rejuvenated in this episode filled with stories of personal development, adult learning, entrepreneurship, the importance of calming your nervous system and the power of believing in oneself.

*Laura Todd, the Director of Strategic Partnerships at Buena Vista University https://www.bvu.edu

*Kourtney Perry, owner of Ladie Lex Candles https://www.ladielexcandles.net/

*Dorene MacVey, owner and coach at ithrive31 https://ithrive31.com/

*Jenny Wailes, owner and massage therapist at Ocean Breeze Wellness + Massage https://www.oceanbreezewellness.com/

We are beyond excited for our Sasstastic Live event, September 28th. The support from our community has been incredible. 

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.

Have you ever felt a nagging sensation that something bigger and more fulfilling awaits you beyond your routine job? Meet Rina Jensen, who had this exact feeling and took the audacious leap to transform her career in midlife. She swapped her long-term corporate job for the unknown, trusting her instincts and embarking on a path that resonated more with her true self.

Rina didn’t just switch careers; she also navigated adversity and bolstered her resilience. She transitioned from corporate life into the world of business coaching and then into specialized coaching focused on integrating experiences from plant medicine journeys. Amidst our lively conversation, we shine a light on how even non-traumatic adverse childhood experiences can subtly hinder our growth and the pivotal role of self-confidence in overcoming such barriers.

But Rina's story doesn’t end there. We delve into the transformative power of taking responsibility for our lives coupled with the benefits of self-reflection. We explore how acknowledging our subconscious thoughts and challenging the pattern of blaming others for our unhappiness can lead to significant personal growth. From embracing discomfort to the rewards of risk-taking, this episode will inspire you to explore your potential and live your most audacious life.

Find out more about Rina and her coaching here - https://www.rinajensen.com/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

We are so excited to celebrate our Full Sass Sponsor, In2it Digital for our Sasstastic Live event!

Mel Guanci is a passionate entrepreneur with an unwavering commitment (and an insatiable drive) to connect with visionaries poised to launch or expand their business and live their best lives. She is the dynamic founder and owner of In2it Digital and The Hot Cocoa Moment.

Mel takes us back in time, sharing her career path that started with shoveling horse manure as a teenager and led her to harness the reins of successful leadership and business. Whether it was touring with bands or working in the non-profit sector, every twist and turn has left a significant mark on Mel's life, shaping her into the resilient entrepreneur she is today.

Mel's journey has been marked by a quest for personal growth and balance. She shares the trials and tribulations of scaling her business, emphasizing the importance of a strong team. With a sudden confrontation with her mortality, she embarked on a family sabbatical to rediscover herself and her passions. Mel's honest account of her exploits underscores the importance of self-expression and creativity, and her commitment to setting a positive example for her children.

Mel's story is a powerful testament to the indomitable spirit of entrepreneurship and the profound impact of personal experiences. Tune in to draw inspiration, gain insights, and some belly laughs!


https://www.in2itdigital.com/
https://hotcocoamoment.com/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. 

You're in for a treat today, listeners, as we chat with the fabulous Brenda Garrison and Kelly Eddy, the co-owners of Harlow and James, an exclusively curvy boutique located in West Des Moines, Iowa. This dynamic duo shares the inception story of their boutique, an idea birthed out of their struggles as plus-size women to find stylish and well-fitting clothes. We explore their store's evolution, experiences, and undying dedication to making fashion accessible to curvy women. And you won't want to miss the exciting details about the boutique's new location in Valley Junction.

The conversation gets intriguing as Brenda and Kelly share their unique personal journeys. You’ll be fascinated to hear how their special bond helped them navigate through the pandemic. We also delve into the vital topic of self-confidence, self-acceptance, and the power of embracing our bodies. Listen up for their enlightening views on body positivity and promoting self-love.

To wrap it all up, Brenda and Kelly give us a sneak peek into the physical details of their boutique, featuring custom-made dressing rooms and wall-mounted fans for cooling. They emphasize their commitment to battling societal beauty standards and creating a safe, inclusive space for everyone, regardless of their size or shape. They also express their heartfelt gratitude to their supporters, who have been instrumental in their journey. So, buckle up for a delightful mix of personal stories, enlightening discussions, and a good dose of inspiration. This is an episode you don’t want to miss!

You can shop Harlow & James online at harlowandjames.com or in person at 417 Maple St., West Des Moines, IA 50265

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Produced by Jason Fredregill - https://www.apexxcreative.vip

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Welcome to Your Sasstastic Life, a community for Gen X and Millennial women.  Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor.  

Ever feel like you're constantly juggling work, life, and everything in between, only to realize that the elusive 'balance' you've been chasing is a total myth? Join us, Tricia Rivas and Wendi Fredregill, as we share our personal journey towards a breakthrough realization - the secret to managing life effectively isn't about balance, but setting healthy boundaries. 

Let's take a trip down memory lane, exploring our fondest childhood memories, and revel in the power of imagination and the magic of laughter. We spill the beans on our favorite movies and TV shows, propose an invite to Dolly Parton, and share our favorite 80s merchandise. We wrap up by sharing our life mottos and how they've guided us. So, if you're ready to challenge the balance myth, step into our world where setting boundaries, choosing joy, and living life on your terms is what it's all about.

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Produced by Jason Fredregill - https://www.apexxcreative.vip