Your Soul Passion :: Thriving & Healthy Alignment

63 :: “The runner 🏃‍♀️ Inside of Me”

62 :: “You Are the Light” Come on Baby Light My Fire ☀️💫⚡️💥🔥

61 :: “GRIT” Do you have what it takes? 🎉🤩🙌

.

💜 Love and light... xoxo, Bella 💜 https://linktr.ee/yoursoulpassion #yoursoulpassion #divorcedwomen #divorcedmoms #divorcinganarcissist #bossmom #bossladymindset #loveyourself #selflove #selflovejourney  #selfparenting #mompreneur #singlemoms #singlemomlife #singlemomsclub #datingafterdivorce #lifecoach #womensupportingwomen #podcast #womenempowerment #divorcecoach #divorcedlife

60 :: Celebrate 🎉 “Strength & Resilience” 💪🤩

Sleep deprivation is a very serious thing! So, I have taken measures to ensure I get enough sleep every night. I am trying melatonin, so if I am very chill, that’s the reason why. 😴 But sleep does wonders for us. Take time to get relaxed, meditate and sleep. Be energized, and start out the day in a beautiful way! Cheers to our health!!🤩🙌💕💥🎉

58 :: “Cut off Dying Roots” 🌱 Say NO & Let It Go 😉🙏🏻

57 :: “Life Turn-Around, Turning Life Around” 🌎

Thank you for joining me! This episode dives deep into our food 🥘 choices & our body. It also talks about homeostasis and how important it is for our bodies to reach & maintain a beautiful balance. Know your body and be kind to yourself, and learn to love yourself on a cellular level. Gut and brain health is so important, and it helps us with our hormones to keep them regulated. What’s in your food? Do we really know what goes into processed foods? Even though it’s on the label, we really don’t know. No need to feel completely lost with the latest diet or fads... learn to move away from packaged foods & create amazing dishes of your own 🥗& eat from the bounty of the earth 🌍 & sea 🌊 Ciaoooooooo!! So delighted you’re here & let me know what changes you’re making & how you’re feeling!! U can do this 🤩🎉🙌😉

Wisdom & Love ❤️ from the Dalai Lama Remember that sometimes not getting what you want is a wonderful stroke of luck. Be kind whenever possible. It is always possible. My religion is very simple. My religion is kindness. Happiness is not something ready made. It comes from your own actions. If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. The purpose of our lives is to be happy. We can never obtain peace in the outer world until we make peace with ourselves.

Come As You Were • 54 :: “Show Up for Yourself” 21-Day Detox 🤩🙌💗 Please show me some love by your support & spread good vibes!! 😍 https://anchor.fm/foreveryoung The Chalkboard Mag THE 10 MOST IMPORTANT THINGS WE'VE LEARNED FROM DR. SARA GOTTFRIED From The Chalkboard HORMONE WHISPERER Dr. Sara Gottfried radiates with the kind of enthusiasm we wish all doctors could have about age and natural healing. A veritable expert on the endocrine system and natural hormone management, Dr. Sara has been dishing out tips on TCM for years, both as a Guest Editor and regular contributor. As a Harvard-educated medical pro and best-selling author ofThe Hormone Cure, The Hormone Reset Diet and Younger, Dr. Sara is leading the charge on the topic of women’s hormone issues – something most of us know so little about, but are impacted by daily – and we love her for it. Dr. Sara’s approach emphasizes the importance of small but sustainable lifestyle changes to heal hormonal imbalance and symptoms of rapid aging — all without the use of anti-depressants or birth control to help regulate hormones.