Your Soul Passion :: Thriving & Healthy Alignment

When we mistake vulnerability with weakness is when we confuse feeling with failing emotions with liabilities Daring Greatly Sounds like truth and feels like courage. Shake up your awesome sauce!!

https://jamesclear.com/milo Strength Training Basics How to Build Muscle: Strength Lessons from Milo of Croton by James Clear    |     Habits, Strength Training Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys wrestling category and then proceeded to win the men's competition at the next five Olympic Games in a row. He also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner). In the rare event that an athlete won not only the Olympic title, but also all three other games in one cycle, they were awarded the title of Periodonikes, a grand slam winner. Milo won this grand slam five times. Now for the important question: What can Milo's incredible strength teach you about how to build muscle and improve your health and fitness? The answer is covered in a story about how Milo developed his strength… How to Build Muscle Like Milo of Croton It is said that Milo built his incredible strength through a simple, but profound strategy. One day, a newborn calf was born near Milo's home. The wrestler decided to lift the small animal up and carry it on his shoulders. The next day, he returned and did the same. Milo continued this strategy for the next four years, hoisting the calf onto his shoulders each day as it grew, until he was no longer lifting a calf, but a four-year-old bull. The core principles of strength training and how to build muscle are encapsulated in this legendary tale of Milo and the bull. Strength Training: The Core Principles “When you first start to study a field, it seems like you have to memorize a zillion things. You don’t. What you need is to identify the core principles – generally three to twelve of them – that govern the field. The million things you thought you had to memorize are simply various combinations of the core principles.” —John T. Reed The health and fitness industry is filled with unnecessary complexity and thousands of experts sharing conflicting ideas. If there is anything I've learned during 10 years of strength training, it's that mastering the fundamentals is more valuable than worrying about the details. As an example, let's discuss three of the core principles of strength training that are hidden in the story of Milo of Croton and the bull. Here they are… 1. Start too light: Focus on volume before intensity. 2. Don't miss workouts. 3. Increase in very small ways.

51 :: “Progressive Strengthening” Taking on Challenges 💪 BLIND THRESHHOLD Progressive Overload https://youtu.be/-yKNakXbbAE Bill Kazmaier Interview “Inspiration comes forth from within. It’s what the light burning within you is about, as opposed to motivation, which is doing it because if you don’t do it, there will be negative repercussions. Motivation is making myself do something that I don’t really want to do. Inspiration is having the clear picture of what I am wanting — and letting Universal forces come into play to get the outcome.” Excerpted from Spokane, WA on 7/7/99 Our Love Esther (Abraham and Jerry)

50 :: “Getting Wiser, Better & Healthier” Boom 💥🤩🙌

www.DivorcedWomenWhoThrive.com

.

Whether figuratively or literally, there are many benefits of connecting with good eye contact because it’s one of the easiest and most powerful ways to make a person feel recognized, understood and validated, says an Art of Charm article. The simple act of holding someone’s gaze — whether it’s a new girl, a prospective employer or an old friend — has the power to ignite or deepen a relationship. That’s why it’s so important, and that’s why it’s one of the fundamental skills we emphasize so strongly at The Art of Charm. To understand why eye contact is so important, we need to appreciate how central it is to the human experience. As it happens, humans — the only primates with white eyes — are drawn to eye contact from an early age. A 2002 study from MIT found that infants were far more likely to try and follow an adult’s eyes rather than just their head movements. And beyond the science, think about your personal experience: We study people’s eyes to judge their character, we notice when someone meets our gaze, and we are highly conscious of where our eyes wander. Eye contact is deeply rooted in our DNA. In fact, you’re reading this article in large part because your caveman ancestors had an intuitive mastery of eye contact. Back then, eye contact meant the difference between life and death, attraction and indifference.

Life is about retakes... learn from practicing until you feel good about it! 😘 Focus on what you can do, not on what you cannot. Laugh at your outtakes & move on!! Cheers 🥂 “Appreciation and love, and alignment to that which is Source, is the ultimate “giving back,” so to speak, for in your pain or struggle, you have nothing to give back. What you are living is always an exact replication of your vibrational patterns of thought. Nothing could be more fair than life as you are living it, for as you are thinking, you are vibrating, and as you are vibrating, you are attracting—and so you are always getting back the essence of what you are giving.” Excerpted from Money and the Law of Attraction on 8/31/08 Our Love Esther (Abraham and Jerry)

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman

46 :: “Grateful for Every Day & Every Day, Be Grateful “ 🙏🏻

45 :: “Catch & Ride the Wave” 🌊 “I see myself in perfect health. I see myself in absolute prosperity. I see myself invigorated with life, appreciating, again, this physical life experience which I wanted so very much as I decided to be a physical Being. It is glorious to be here, a physical Being, making decisions with my physical brain but accessing the power of the Universe through the power of the Law of Attraction.” Excerpted from The Law of Attraction, The Basics of the Teachings of Abraham on 7/1/06 Our Love Esther (Abraham and Jerry)

44 :: “Shine on!”💡 Create Conscious Connections