If the thought of confrontation makes you cringe — you’re not alone. In this episode, I’m sharing practical tips and mindset shifts to help you handle difficult conversations with more clarity, confidence, and compassion. Whether it’s setting a boundary, speaking your truth, or addressing something that’s been bothering you, I’ll walk you through how to prepare yourself emotionally, regulate your nervous system, and approach the convo in a way that feels good (not chaotic). You don’t have to avoid conflict to keep the peace — you can grow through it. Want personalized support, guidance & accountability?  

Book a free consultation with me — I’d love to help you navigate this next level.

Feeling stuck, tender, or like nothing’s working? In this honest, behind-the-scenes episode, I’m sharing what’s been coming up for me lately—self-doubt, fear, and those “what’s the point?” moments. If you’re in a season where you’re doing all the things but still not seeing the results you want, you’re not alone.

I’ll walk you through how I’m navigating these emotions, what I’m leaning on for support, and how I’m shifting into deeper trust, belief, and certainty—even in the messy middle.

Take a breath, press play, and let’s move through this together.

And if a friend comes to mind who needs this, pass it along.

Get your free coaching consult call booked here!

In this powerful episode, I am joined by Hellenistic astrologer Whitney Kranz of Astro Arcana to explore the transformative astrology of 2025. Whitney brings her deep knowledge of ancient Greek astrology, myth, and archetypes to help us understand the cosmic forces at play and how we can align with them for growth and healing.

We discuss the major planetary shifts unfolding this year—including Pluto’s move into Aquarius, the rare and potent Saturn-Neptune conjunction in Aries, and Uranus entering Gemini. Whitney breaks down how these generational transits reflect both collective and personal awakenings, asking us to bravely examine our beliefs, tend to our emotional foundations, and boldly step into new paradigms.

You’ll also hear how this summer offers a bright, healing reprieve with Jupiter in Cancer, and how the Fall eclipses support deep integration and legacy work. Whether you're navigating chaos or craving clarity, this episode is your astrological map for the year ahead.

Connect with Whitney and book a personal reading at astroarcana.com, and follow her on Instagram @astro.arcana.astrology for more cosmic wisdom!

Today we're talking about money, honey! So many of my coaching clients have been stuck in scarcity and lack, and I'm here to change that narrative. In today's session, I’m sharing practical tools to heal your relationship with money—from an energetic and 3D perspective. You'll start seeing money in a whole new light, learning to approach it with love, respect, and trust. Ready to expand your capacity for prosperity? Tune in now and let's transform your money mindset together!

Get your free coaching consult call booked here!

In today’s episode, I dive deep into the transformative world of visualization—what it is, why it’s a powerful tool for manifestation, and how it can help you align with your highest self. Tune in to explore how visualization shifts your mindset, energizes your goals, and sets the stage for real change. I’ll share insights and personal stories without revealing every secret. Join the Create Your Future Self Workshop by clicking the link below to get the full scoop on April 9, 2025 from 6-7pm CST!

Sign up for the Create Your Future Self Visualization Workshop!

Have you ever felt imposter syndrome creeping in when stepping into something new? You're not alone! In this episode, I’m breaking down why those feelings of self-doubt are not only normal—but actually a powerful sign of your spiritual growth and expansion. You’ll discover how to reframe imposter syndrome, shift the way you talk to yourself, and transform hesitation into confidence. By the end of this episode, you’ll feel energized, empowered, and ready to take bold action toward your dreams. No more waiting in the wings—it’s time to step fully into your next level, because you are ready now!

Get your free coaching consult call booked here!

Did you know that every word you speak carries a vibration that shapes your reality? In this episode, we’re diving deep into the science and soul of mantra—the creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self.

I’ll break down the power of Naad (the essence of sound), Shabd Guru (the sound current that transforms), and vibrational identity (Naam) so you can harness the magic of mantra in your daily life. Whether you want to cultivate inner peace, boost intuition, or attract abundance, this episode will show you how to use mantra as a powerful tool for transformation.

Plus, I'll share how your tongue's movement activates 84 meridian points in the mouth, stimulating brain chemistry and unlocking new levels of awareness.

Ready to elevate your vibration and reprogram your mind? Press play and let’s dive in!

Don't forget to rate, review, and share if this episode resonates with you!

Mantra Playlist

Get your free coaching consult call booked here!

If you’re ready to make more money while feeling more fulfilled in your work, this episode is for you. I’m breaking down a powerful shift that changed everything for me—learning how to increase my value.

When I grasped this concept, it transformed not just my income, but my entire approach to business. I started making more money, attracting better opportunities, and actually enjoying the process.

Whether you’re running a side hustle, growing a business, or looking for more recognition and a raise at work, I’ll show you how to position yourself as more valuable—so clients and employers can’t help but take notice.

Your greatest investment will always be in yourself—your physical, mental, emotional, and spiritual well-being. When you prioritize your growth, everything else expands with it. If you’re ready to step into your next level, let’s work together. Apply for 1:1 Spiritual Life Coaching today and start creating the life you know you’re meant for.

Get your free coaching consult call booked here!

To manifest anything you desire, you must first believe it’s already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, I’m sharing the secrets of the universe—how to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck.

You’ll hear personal stories, practical insights, and the fastest way to embody the version of yourself you dream of becoming. We’ll also explore the power of surrender, finding joy in the present moment, and allowing things to unfold without force. By the end of this episode, you’ll feel empowered, inspired, and ready to step into your role as a powerful manifestor.

Now is the time to invest in yourself and start feeling better. Let’s create the life you’ve been dreaming of with 1:1 Spiritual Life Coaching.

Get your free consult call booked here!

Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin.

This is the podcast episode I wish I had back then.

In this episode, I’m sharing my personal journey with acne—how I finally healed it, both tactically and spiritually. You’ll walk away with the key insights that transformed my skin, my current product regimen, and the holistic practices I swear by to keep my skin glowing, healthy, and aging beautifully.

If you know someone struggling with their skin, send this their way—you never know how much it could help. 

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• Pore Clogger Checklist
• Jan Marini System
• Jan Marini Age Intervention Duality
• VaniCream
• Red Light Mask
• DIM Supplement