This episode introduces you to my longtime client and dear friend, Kimberly VanHeusden, founder of Heart Held Apothecary. Kimberly shares her spiritual awakening…a journey sparked by curiosity, intuition, and the desire to understand her deeper truth.

She speaks beautifully about her experience inside my 1:1 coaching and mastermind containers, and how that support helped her build a business and spiritual practice rooted in authenticity rather than perfection.

We explore the power of scent and how her intentional sprays can open the heart, calm the nervous system, and reconnect you to your highest self. Kimberly also shares how she built a spiritual practice that actually fits her, one aligned with her human design, schedule, and season of life.

Connect with Kimberly on Instagram and shop her intention sprays for 20% off with code UPGRADE through March 20, 2026.

Shop Heart Held Apothecary HERE.

Connect with Kimberly on Instagram HERE.

Apply to join the Highest Self Mastermind HERE.

Connect with me on Instagram HERE.

Retreat with me in 2026 HERE.

Apply to work with me 1:1 in 2026 HERE.

In this episode, I'm sharing some personal holiday reflections, my new journaling practice, and a conversation around what I call the Fulfillment Trifecta: Inner Peace, Purpose & Prosperity. This is the foundation of feeling truly satisfied and aligned in your life, not just successful on paper.

I also share details about my Highest Self Mastermind, a 6-month coaching experience for women who are ready to deepen their inner peace, amplify purpose, and expand prosperity. We'll explore emotional healing, manifestation, identity work, and aligned wealth with weekly calls, community, and powerful coaching inside a supportive container.

There are 7 women enrolled and 3 spots left! If you're feeling the pull, this is your sign. Click the link below to apply!

Apply to join the Highest Self Mastermind HERE.

Connect with me on Instagram HERE.

Retreat with me in 2026 HERE.

Apply to work with me 1:1 in 2026 HERE.

In this episode I interview my dear friend and colleague, Emily Mara who is a Holistic Movement & Wellness coach. We dive deep into what somatic movement is and how it works to help you regulate your nervous system and be more present in life. She talks about her experience with motherhood and unique approach to parenting. I even open up about some of my fears around having kids. We discuss the importance of slowing down and Emily shares practical tools for tuning out the noise and getting back into your body no matter what's going on around you.

Come to our Winter Solstice Embodied Awakening Workshop HERE.

Join us in Nicaragua HERE.

Connect with Emily HERE

In this episode, I'm sharing a personal and vulnerable update about moving through an emotional low and what it taught me. I'm also giving you a peek at the major things I accomplished in 2025 and the growth edges I'm navigating right now in my own healing and expansion.

You'll get a behind-the-scenes look at what happens inside a spiritual mastermind, the shifts I've experienced from being in these containers, and why I'm so lit up about my brand-new Highest Self Mastermind, which is officially open for enrollment!

If you've been craving deeper support, clarity, momentum, and a space that actually holds you through your next level, this episode will help you know if this program is right for you.

I cannot wait for you to experience the up-levels, fulfillment, confidence, and abundance that come from doing this work in a truly supportive circle of women.

Apply to join the Highest Self Mastermind HERE.

Connect with me on Instagram HERE.

Retreat with me in 2026 HERE.

I'm coming at you live from my favorite beach town after another epic Radiance Retreat with myself and 17 other amazing people! In the episode, I share about why this retreat was so special and what my takeaways were from the experience.

You'll also get in on my Black Friday Deals expiring at midnight on 11/30/2025. Don't miss out on this chance to save money while investing in your spiritual growth.

ALSO: don't forget to register for my free Become Your Highest Self 5-Day Challenge happening December 1-5, 2025.

Apply to join the Highest Self Mastermind and get $300 off HERE

Get 50% ($300!) off my Create Your Daily Kundalini Yoga Practice Online Course HERE.

Book at free coaching consult HERE.

Connect with me on Instagram HERE.

Have you ever noticed how the media seems designed to keep you hooked and often, outraged? In this first part of our conversation, I sit down with Amber Yang, mindful media educator and director of WantToKnow.info, to explore why inflammatory media is so addictive and how it's impacting our nervous systems, mental health, and collective well-being.

We talk about why nervous system regulation is essential for critical thinking, peace, and expanded awareness and how to recognize when you're stuck in a reactive "fight or flight" loop. Amber also shares the four primary energy states of consciousness from mystic George Gurdjieff — the Mechanical, Sensitive, Conscious, and Divine states — and how understanding them can help you stay grounded and centered in an overstimulating world.

This episode will help you see the media landscape with fresh eyes and start reclaiming your inner calm.

Connect with Amber:

Instagram: https://www.instagram.com/beingamberyang

Substack: https://peerservice.substack.com

Youtube: https://www.youtube.com/@peersservice

Website: https://www.wanttoknow.info

Part of being human and growing spiritually is feeling the full range of emotions. The hard ones aren't a punishment; they're here to guide your healing and expansion. In this episode, we explore how emotions like sadness or jealousy can show you what you truly desire and where you're ready to grow.

You'll learn the difference between clean pain (feeling your emotions fully) and dirty pain (getting stuck in the story), plus how to hold space for yourself through discomfort instead of resisting it.

Remember: emotions are temporary, they're part of the process, and the fastest way out is always through.

Join the Highest Self Mastermind Waitlist HERE.

Book at free coaching consult HERE.

Connect with me on Instagram HERE.

Retreat with me in 2026! HERE.

In this episode, I'm sharing a huge quantum leap from the last month as I celebrate 2 years of full-time self-employment. I break down exactly what I did, the emotions I focused on, and the thoughts and beliefs I shifted to hit my first $30K month and reach $200K in under 2 years.

You'll hear what changed from the early days of my business to now and how you can skip many of the mistakes I made to quantum leap even faster. This episode is a masterclass in shifting your frequency to transform your reality. I'm so grateful for this community and for each of you helping me make my dreams come true!

Ready to take your next leap? If you're craving next-level support, guidance, and accountability to awaken your power and create the life you've always wanted, this is your invitation to say YES to yourself. Click below to book a free consultation and let's make it happen!

Book at free coaching consult HERE.

Connect with me on Instagram HERE.

Retreat with me in 2026! HERE.

The other day, one of my dear clients messaged me saying she was in a funk—stuck in that heavy, low-energy space where everything feels "off" and you just can't seem to shift it. As soon as I read her message, I knew I had to record an episode about this, because let's be honest… we all go through those seasons where we lose our spark a little.

In this episode, I'm sharing what I do when I find myself in a funk—how I move through it with love, presence, and self-compassion instead of trying to force my way out. You'll learn practical tools to help you accept where you are, regulate your nervous system, and gently guide yourself back into alignment.

If you've been feeling stuck, unmotivated, or just not like yourself lately, this episode will remind you that it's okay to be human—and that even in the funk, you're still growing.

Grab the last Coaching Pod Mastermind Spot HERE!

Book at free coaching consult HERE.

Connect with me on Instagram HERE.

I am seriously freaking out from joy and true soul alignment because I FINALLY launched the group program that has been on my heart for YEARS. In this episode, you'll receive your official invitation to join my brand new offer: The Coaching Pod Mastermind that kicks off the first week in November (2025)!

Discover how this has been MANY years in the making and what got me to finally do the dang thing (hint: it's coaching). Find out what's included in this brand new opportunity and why you won't want to miss out.

It thrills me to envision you being part of this high vibe group of likeminded women working together to become the best they can be in business and life. Let's do this!!