Whether that's drinking, drugs, overworking, shopping, eating, TV, doom scrolling, drama…we all choose our vices of choice for the same reason.\

You get high to escape the anxiety and fear that lingers even when you're doing something "fun". Getting high allows you to feel some relief from the heavy responsibilities of life like parenthood, employment, taxes, dealing with aging parents and keeping your household afloat. When you're “high” you experience a sense of connection with other people, yourself and your version of God.

In this episode, I break down why you indulge in harmful habits even though they’re hurting you. I provide my favorite solution that saved me from a life of addiction.

CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE

Raise your hand if you give your power away to your work more often than you'd like to admit? You (mostly) love what you do, but it sucks so much of your time, attention & emotional energy.

Can you relate to this?

When you're not working, you feel guilty. You work way more than you “need” to but it never feels like enough. Your conversations revolve around “work drama”, your colleagues, employees and boss more than your dear friend and family. You check your email an outrageous amount of times a day and you're constantly on edge thinking you'll have to put another fire out at a moment's notice.

You know it's a problem but you're not sure how to get out of it. Deep down you know it's toxic and there HAS to be a better way…

Hustle culture is a real problem in our society, ESPECIALLY for ambitious, high achieving women who want to make a mark in this world like you!

In this podcast I share a list of tangible tips to guide you in breaking out of the rat race so you can enjoy your life like you’re meant to!

WORK WITH GRETA 1:1 

No one wants to talk about failure. It’s painful, embarrassing and really hard on your ego. But failure is a necessary part of fulfillment. I’ve had to embrace life not going the way I want it to. Frustration, sadness and anger have been bubbling up a lot lately. But the truth is, this is a necessary part of the process, so I’m flipping the script. This episode is the perspective shift you need to keep going. Remember: You must take risks and get out of your comfort zone if you want to feel fulfilled. This episode is grounded, real and I know it’s going to help someone out there. Enjoy!

CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE

WORK WITH GRETA 1:1 

In this extremely vulnerable episode I share what I’ve been going through in 2024. It’s been an emotionally challenging year and recently I’ve had some major realizations as to why. My intention is to be super real with you and hopefully inspire you to keep going even if you’re going through a similar experience. 

As always, thank you for listening and being part of this community. I love you. 

CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE

WORK WITH GRETA 1:1 

Since starting my daily Kundalini Yoga Practice over 5 years ago, I’ve moved, quit a job that was giving me panic attacks, gotten off prescription drugs & being dependent on substances, married the love of my life, started a soul aligned business, stopped picking my face obsessively, lost my full time job, got rejected 100s of times, traveled to beautiful places with amazing humans, felt like a total failure, felt like a total star, taught several sold out workshops, hosted multiple retreats & so much more. Let’s just say it’s been a bit of a roller coaster.

Kundalini Yoga has been there for ALL of it. Every morning I push the reset button when I sit down to practice. I reconnect with my soul, God, my purpose, prayer and knowing all is well & working out in divine timing.

No matter how low or lost I feel, kundalini yoga anchors me, centers me, and grounds me into what’s most important — my spiritual growth & fulfillment. This practice is like a best friend who’s literally saved me from a life of destruction. 

My mission is to share kundalini yoga with as many people as possible. That’s why I packaged 12 modules with over 70 videos in a self-paced online course with lifetime access. You’ll learn how to create your own practice and practice with me. 

Whether you have 3 mins or an hour for yourself, this course gives you full freedom & flexibility to make it your own. You’ll also gain skills to teach it to loved ones, clients, kids or your staff. 

Find out what’s inside & enroll at the link below! I’m here if you have any questions. 

So excited for you to take this journey & experience the power of kundalini yoga. 

SIGN UP FOR THE COURSE! 

I’ve been struggling with a lot of uncertainty in my life lately. There’s part of me that is absolutely terrified. My human mind wants to control, force and figure it out. It’s not working. The only thing that’s left is prayer.

Prayer is one of the most powerful forces in the universe and it is so underutilized. If you’ve been struggling with overthinking and feel you’re out of options, this episode is for you.

Learn how to pray, no matter what you believe in and when to do it. I recommend any books by Marianne Williamson to support you on this journey. 

GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE! 

WORK WITH GRETA 1:1 

It’s Eclipse season…how are you doing? If you’ve been feeling emotional and out of sorts, you’re not alone. We’re all facing some intense energy on the planet right now. 

In this quickie episode I share a perspective shift I had this past weekend that really helped me work through some negative feelings.

When you feel like nothing is working, listen to this. It’ll motivate you to keep showing up because all the spiritual work is making a difference…even if it doesn’t seem like it.

GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE! 

WORK WITH GRETA 1:1 

Join me on a deeply personal journey as I open up about my battle with Adderall addiction and the courageous steps I took to break free from its grip. In this vulnerable episode, I share the raw truth of my struggles, the highs, the lows, and everything in between.

Throughout this candid narrative, I explore the rollercoaster of emotions I experienced while trying to overcome my addiction. From the initial allure of the drug to the overwhelming shame of living a secret life, I lay bare the complexities of addiction and the profound impact it had on my mental and emotional well-being. But this episode isn't just about the darkness; it's about finding the light at the end of the tunnel. I share the practices and strategies that helped me release my attachment to Adderall and other toxic substances. From mindfulness techniques to self-care practices, each step of my journey towards recovery is illuminated with hope and resilience.

If you're struggling with toxic habits or addiction, know that you're not alone. This episode is a beacon of hope for anyone who may be facing similar challenges. Together, let's break the stigma, share our stories, and support each other on the path to healing.

Tune in to this empowering episode and share it with anyone who may need to hear these words of encouragement. Remember, there is strength in vulnerability, and there is always hope for a brighter tomorrow.

GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE! 

WORK WITH GRETA 1:1 

COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!

What is the point of waking up early to meditate, journaling, tapping and doing all this other “work” to better yourself? The point is to FEEL GOOD. In this episode, I break down why this is the point, why it’s harder to feel good these days and how feeling good is sometimes counterintuitive. This was a major breakthrough for me. I hope it resonates with you, too!

GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE! 

WORK WITH GRETA 1:1 

COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!

“What is it like building a coaching biz, especially full-time? What has your experience been so far?” Find out the answer to this submitted question in this episode. I pull back the curtain on my company, the highs and lows and shifts I’ve made. You’ll learn tangible tips if you’re feeling called to build your own business. I’ll let you in on some secrets most biz owners won’t tell you and get vulnerable about things I wish someone would’ve told me sooner.

BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA: 

COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!