Hello! This is the end of Season Three!!! Thank you so much for supporting this journey and being with me as we unpack mental health issues and learn to find some more compassion for ourselves. I am so grateful for the growth that this year has brought the podcast and for each of you who took the time to listen to these episodes. As I mention in this episode, there is still time to contribute to the Online Gallery I will be creating in the new year (the jotform can be found on my instagram Linktree) and the book I recommend is called Mindfulness for Borderline Personality Disorder by Blaise Aguirre and Gillian Galen. If you want to reach out to me, I can be found on my instagram @journey.bound and although I will be taking a break from posting and make episodes, I will still be free to message and connect with you - even just to tell you how much I value you being on this earth with me. Thank you so much again for all your support; this podcast is only alive because someone like you believed enough to listen and engage with it. I do not take any of this for granted and I hope you have a wonderful Winter season. Sending you so much love and calming energy 🖤💗💜