In this episode, Dr. Yadegarfard breaks down the crucial difference between thoughts and emotions. Using simple, relatable analogies, she explains how understanding this distinction is a powerful first step in gaining control over your inner world. Learn how to identify the "script" playing in your mind and the "soundtrack" it creates in your body. This episode is a must-listen for anyone in therapy or considering it, offering practical, evidence-based tools to help you navigate your feelings and build a more balanced mindset.

You'll learn:

• How to tell the difference between a thought and an emotion.
• The "script vs. soundtrack" analogy to understand your inner world.
• Why understanding this distinction is key to therapeutic progress.
• Practical tips for identifying and observing your own thoughts and feelings.

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard helps you decide between online and in-person therapy. He breaks down the pros and cons of each and explains why his own private practice is exclusively online.

You'll learn:

• The benefits of meeting in a dedicated, in-person therapy space.
• The convenience and accessibility that online therapy offers.
• The most important factor for success: the quality of the therapeutic relationship, regardless of the medium.

This episode will help you choose the best option for your unique needs.

Listen to the full podcast here:

• Apple Podcasts
• Spotify
• Amazon Music
• Podcast Index
• RSS.com Community

— Connect with Dr. Yadegarfard:

• Website: https://www.psychologytoday.com/profile/812274
• Instagram: Your_therapy_guide
• X (Twitter): @UrTherapyguide

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard discusses one of the most vital foundations of therapy: trust and honesty. He explains why being open with your therapist is not about judgment, but about giving us the most accurate map to your healing.

You'll learn:

• Why a therapist relies entirely on your self-report.
• How holding back information can make therapy less effective.
• The empowering truth that your vulnerability is your greatest tool for change.

This episode will help you understand that a therapist's role is to help you face your own truth in a safe, non-judgmental space.

Listen to the full podcast here:

• Apple Podcasts
• Spotify
• Amazon Music
• Podcast Index
• RSS.com Community

— Connect with Dr. Yadegarfard:

• Website: https://www.psychologytoday.com/profile/812274
• Instagram: Your_therapy_guide
• X (Twitter): @UrTherapyguide

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the key to a more empowered life: understanding the difference between what is in your control and what is not. He debunks the myth that we can control our thoughts and emotions and reveals the powerful truth about what we can control—our response.

You'll learn:

• The difference between things that are out of your control (the past, other people's actions) and things that are in your control (your responses).
• Why we can't always stop automatic thoughts and emotions, but we can change how we react to them.
• A practical exercise to help you focus on what you can change.

This episode will shift your perspective and give you a powerful tool for navigating life's challenges.

Listen to the full podcast here:

• Apple Podcasts
• Spotify
• Amazon Music
• Podcast Index
• RSS.com Community

— Connect with Dr. Yadegarfard:

• Website: https://www.psychologytoday.com/profile/812274
• Instagram: Your_therapy_guide
• X (Twitter): @UrTherapyguide

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change happens outside of our sessions, not just during them.

You'll learn:

• Why therapy homework is nothing like school homework.
• The kinds of skills and behaviors you can practice in your daily life.
• How your efforts between sessions are essential for building lasting change.

This episode will change the way you think about therapy and empower you to take an active role in your own progress.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore the three main stages of therapy: assessment, formulation, and intervention.

You'll learn:

• Why we must first build a stable foundation before diving deep into past experiences.
• The importance of formulation, a shared understanding of your problems.
• How intervention is a collaborative process that requires your active participation.

This episode will give you a clear and reassuring roadmap for your entire therapy journey.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains a key model used in therapy: the biopsychosocial model. We explore how your mental health is a result of three interconnected factors—biological, psychological, and social.

You'll learn:

• Why a holistic approach is essential for true well-being.
• Key examples of how your physical health and environment impact your mental state.
• The crucial role of your GP in the biological aspect of your treatment plan.

This episode will help you see your mental health from a more complete and powerful perspective.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice.

You'll learn:

• The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours.
• How a change in one area can influence all the others.
• A simple roadmap for understanding your own cycle of thoughts and behaviors.

This episode provides a powerful framework you can start using right away to better understand your inner world and begin making positive changes.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains that not all therapy is the same. He breaks down different therapeutic approaches to help you understand which method might be the best fit for you.

You'll learn:

• A simple analogy for understanding the different schools of thought in therapy.
• The pros and cons of well-known approaches like Psychodynamic, Person-Centered, and CBT.
• What it means to have an Integrative CBT therapist and how this approach can be tailored to your unique needs.

This episode is a valuable guide for anyone feeling confused about the variety of therapy options available.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change, a powerful model that helps us understand how we make changes in our lives.

You'll learn:

• Why change isn't a simple, linear process.
• The six distinct stages of the cycle, from pre-contemplation to action.
• A key takeaway to help you identify where you are in the cycle for specific goals you have.

Understanding this model is crucial for setting realistic expectations and staying motivated throughout your therapy journey.

Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!