Your Therapy Tools

By Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more

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FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.

Your Therapy Tools episodes:

August 04, 2020 Toxic Shame
Learn what toxic shame is and how to begin to let go of it.
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32min
August 04, 2020 Want to confess a secret?
Anonymously share a secret and release the guilt and shame. Go to www.elizabethLMFT.org to send me the secret you'd like included in my upcoming Secret Confessions episode.
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Support this podcast: https://anchor.fm/lizzie-choate/support
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2min
August 04, 2020 Be My Guest
Share your story of survival after abuse, betrayal, and heartache.
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Support this podcast: https://anchor.fm/lizzie-choate/support
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2min
July 16, 2020 Fair Fighting Rules
De-escalating communication tools that help you to effectively discuss, rather than debate, to solve issues with people and improve relationships (Spouses, family, coworkers, bosses, friends)
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10min
July 14, 2020 Forgiveness
Being a wound collector is exhausting and keeps you from being the best version of your beautiful self! It's time to learn forgiveness!!
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1h 24min
July 09, 2020 Cadillac
The real self VS The Ideal Self.
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29min
June 27, 2020 Reframing and Law Of Attraction
A combination of tools to make the changes in your life that you want to see.
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27min
June 18, 2020 Defense Mechanisms
Learn how to face life and your unhealthy patterns by identifying your self defense mechanisms. Once you're aware, you can work on extinguishing them.
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26min
June 14, 2020 Validation, Self-Care, Non-Judgement
Tools for validating self and others, mindfulness, and self-care tips.
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43min
June 04, 2020 DBT
Now that you've mastered stupid thoughts, let's get started with DBT tools to help you make some positive changes!
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30min

FAQs about Your Therapy Tools:

How many episodes does Your Therapy Tools have?

The podcast currently has 201 episodes available.