A big part of empowerment after abuse, to combat your codependent tendencies, and to get the respect you deserve is to be more assertive! Take your power back! Grab a notebook and a pen! If you'd like copies of the Assertiveness modules, contact me @ www.elizabethlmft.org

Identify your codependent traits and gain the tools to be more assertive.

When making requests or saying no/yes, utilizing F.A S.T. helps us maintain our values and self respect.

Have you been told you're a bad listener? A defensive jerk? This one is for you!! Learn the tools of accountability and active listening to improve relationships!!

Boundary styles and types. Building happiness.

Ideas for practicing wise mind.

Why and how to journal.

A brief rundown of toxic VS healthy relationships, attachment styles, and how to increase relationship happiness.

How and why do you get duped by a narcissist? Find out how to avoid having it happen again.

Understanding the Narcissist and how it feels to be in a relationship with one.