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Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebo... more
FAQs about Your Therapy Tools:How many episodes does Your Therapy Tools have?The podcast currently has 201 episodes available.
September 04, 2020Hypnosis: Blow Away Your AngerIf you struggle with anger, this is for you❤...more20minPlay
September 04, 2020Quick tip on rewiring your 🧠21 days! It takes 21 days to form a new habit!...more2minPlay
September 03, 2020Hypnosis: Self-Esteem & ConfidenceGrab your headphones, get comfy, and let me imprint confidence & healthy self-esteem into your subconscious!...more32minPlay
September 03, 2020Breaking UpHow do you know when to end a relationship? What is the best way to do it? How do you build yourself back up after the break up? This episode is full of tools that may help....more40minPlay
August 28, 2020Boundaries Part 2: ValuesIdentifying your personal values to set your boundaries....more30minPlay
August 27, 2020Parenting ToolsPositive vs dysfunctional parenting styles. Tips and tools on connection with your children and de-escalation tips for your children....more48minPlay
August 27, 2020Train yourself to sleep better at night!Try these tools, consistently for 21 days, to get a better night's sleep....more9minPlay
August 26, 2020Part 4: Assertiveness & Empowerment to combat Codependent Patterns.The final segment in this series: Assertiveness tools, healthy coping, and a challenge!...more49minPlay
August 26, 2020Part 3: Codependency & AssertivenessIdentify some of the roots of Codependency as well as why you continue the loop of choosing or attracting the wrong people. More tips on assertively saying "No"....more48minPlay
August 26, 2020Grief Part 1: The Five Stages Of GriefLoss of a job, a relationship, a loved one, or a pet brings on grief. This episode breaks down those stages with the Kuber-Ross Model of Grief....more13minPlay
FAQs about Your Therapy Tools:How many episodes does Your Therapy Tools have?The podcast currently has 201 episodes available.