Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your worth, and your future.

In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how repeated thoughts influence confidence, self-worth, and emotional healing after a herpes diagnosis. You’ll learn why the brain treats familiar thoughts as truth, how negative self-talk can turn into identity, and what it really takes to change those patterns in a grounded, practical way.

In this episode you’ll hear:

✔️ How your thoughts influence confidence and emotional healing after a herpes diagnosis

✔️ Why the brain repeats familiar beliefs, even when they don’t serve you

✔️ How negative thinking patterns turn into identity over time

✔️ The role of awareness and choice in changing long-standing beliefs

✔️ Practical ways to reprogram your mindset and support real healing

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