YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating

“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”

December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.

So, in episode 32 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.

Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2023 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2024 and call them into your present.

This is the REPLAY of the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2024, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2024.

Sending you all such big hugs, and I'll see you on the next episode.

In this episode:

• Being where your feet are
• Reflecting back on the year as it comes to an end
• Goal-setting with a manifestation twist
• Having a word of the year instead of resolutions
• My years of “energy”, “believe”, “focus”, “ease”, and “change”
• Creating a vision board for the next year

Resources from this episode

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“When we change, we often worry what other people are going to think of us, right? But here's the thing, you GET to change your mind. You get to change your mind on whatever you want, whenever you want.”
There’s a lot of shame and guilt that go along with changing one’s mind. Especially, when you’ve been saying that you'll never do something or saying “This is what I totally believe in!” for quite some time.
So, in today’s episode of Your Time Is Now!, I have a powerful message for you about this because change is inevitable and necessary for growth.

In this episode:

• “Never say never” and hosting Thanksgiving
• Gratitude with a twist in the 3rd The Sacred Circle event
• The feelings that come up when you decide to change your mind
• Give yourself permission to change
• What others think of you does not matter

Resources from this episode

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

Catch up with the other Your Time Is Now! episodes I mentioned:

• E9: Feeling Tired or Sick All The Time? My Experience Healing from Chronic Neck Pain
• Episode 29: Navigating Shifts, Challenges, and Struggles with Your Friendships

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“If we had any advice for couples that were younger, and going through that time [with young children], where you are both working and life feels crazy, it's so important to make sure you are filling your cup on a daily basis in one way or another.”

I'm super excited for today’s episode of Your Time Is Now! because I have a very special guest with me: the one and only Scott Fitzpatrick, my beautiful, handsome, lovely husband. Scott and I have been together for 30 years, so I thought, “What better way to celebrate episode 30 than to bring him on?”

So, tune in to get to know him a little bit more and get to know us as we look back and get real and raw about marriage, parenthood, empty nesting, and navigating this crazy, chaotic, awesome life that we live.

In this episode:

• The story of how we started dating
• The ways we prioritize our time together and how that keeps us close
• Advice for couples who are both working and have young children
• The importance of working as a team and communication
• Being supportive of your wife in entrepreneurship
• Takeaways from parenthood: accountability, honesty, dinner, communication
• Navigating and enjoying life as newly empty nesters

Resources from this episode

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

Connect with Scott
Scott Fitzpatrick met Allison during their freshman year of college and they’ve been married now for 24 years. He has been working in the financial technology space for the past 30 years. Since that can get complicated to explain, he goes by CrossFit coach instead…his other job. Scott’s passions are working out, golfing, spending time with his family, and finding ways to just have fun. In the evenings you’ll find him having tea with Allison, working out with her on Saturday mornings, and having family dinners on Sundays. If he’s at home, he’ll undoubtedly be accompanied by their three dogs who follow him everywhere he goes.
Website: crossfitfree.com

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“You are not alone. Friendships will come and go. Life is constantly changing. Some you won’t feel very affected by and some… you will grieve. People will come into your life for a reason. Some will be lifelong friends, some may stay for 10 years, 3 years, or 2 months. But they are always here to serve a certain purpose in our lives.”

There are many emotions and questions that come along with shifts in friendships. A lot of times people, especially women, feel they are alone in this or they feel they've done something wrong or that something is wrong with them.

But that’s not true! I see you. I hear you. I feel you. I've been there. This is a normal part of life. And, as hard as it was back then when I was in the midst of it all, I have recently had so much gratitude for these challenges I faced. I know that my past struggles and challenges, especially with friends, can actually help others work through their own challenges and struggles.

So, in this episode of  Your Time Is Now! I am sharing some of the things that have happened to me in the past in my friendships and what I learned from them so that you know you are not alone and that you can better navigate these situations.

In this episode:

• Why I’m talking about friendship shifts, challenges, and struggles today
• My heartbreaking loss of a whole group of friends at once
• The feelings and thoughts that come up when we lose a friend
• The lessons I learned from these challenges in my past
• How I navigated some really good friends leaving my life recently
• Practices to find gratitude for these challenges and call in your highest desires
• Embrace the struggles and use them to your advantage

Resources from this episode

Are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle November 2023 Event, on Monday, November 13th from 11:00am - 3:00pm.

If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.

If you are looking to deep dive into a specific goal or challenge you're currently experiencing, get on a very powerful one-on-one Breakthrough session with me. Sessions are available for the rest of 2023, you can find all the details and snag your spot here.

Catch up on Episode 17: Attracting Greatness with Trust and Action to hear all about my crusade to get the car of my dreams.

Tune into Episode 27: Moving Through Grief and Loss to help you navigate the grief and loss that comes when a relationship shifts or you lose a friendship al

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Don't put it down, put it away.” All those little piles add up to be a huge project. Every time you walk past them, they're creating a narrative in your mind because of the energy that they have. So, you're seeing it as failure. ‘Oh, I still have to put that away.’ Whereas when we just get to it, when we just get it done and then we commit to maintaining the space, then it makes it so that we feel successful every single day.”

I am so excited for today’s episode of Your Time Is Now! because I have my beautiful friend Melissa Stutz, a professional home organizer and the Owner and Creator of The Neat and Tidy Space, here with me to chat about all things decluttering, and how decluttering our spaces can also declutter our minds.

Tune in to hear about her incredible tips for decluttering and organizing, as well as some mindset shifts and systems you can put in place to support you in keeping your house neat and tidy without the overwhelm so that you can still have time to fill up your cup.

In this episode:

• Melissa’s calling and how The Neat and Tidy Space came to be
• Having the systems in place so you can fill your cup first
• Ditch the To-Do List for The List of Three
• Shifting your mindset around success and chores
• Your stuff has energy so it can clutter your space AND your brain
• A step-by-step walkthrough for organizing without the overwhelm
• The Half Hour Hustle: keep your house neat and tidy a little at a time

Resources from this episode

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women like Melissa in The Scared Circle events? The next event is coming up in November, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

Are you interested in having some help keeping yourself organized and your house neat and tidy? Check out Melissa’s 2024 Neat & Tidy Planner & Organizer to get your home organized and running like a well-oiled machine.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

Connect with Melissa
Melissa is a professional home organizer and the Owner and Creator of The Neat and Tidy Space where they help families UNclutter their home to free up time. \
She is a New England native, living in New Hampshire. Her passion for organization is inspiring, and as a Mom of two boys, she has learned how systems and structures allow for more time for activities she enjoys most with her family.
The Neat & Tidy Team believes home organization should be practical. So, she spends careful time getting to know client’s needs to provide customized solutions within their budget.
Facebook: @theneatandtidyspace
Instagram:

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Sadness will show up in our lives. And what I realized and questioned for myself was: Do we really allow ourselves to fully grieve these losses? Or do we just push some of these aside and pretend we are okay? Do we share our feelings with others and look for support? Or do we hold it in and again, just pretend everything's okay? (...) Do we allow ourselves to fully move through it?”

Becoming an empty nester has not been easy for me and September has been a month of reflection and grief.

During this last week of the month, I have been deep in the feels, my friends, and I felt a pull and a call to come on here and share what's been happening with me and my reflections about grief, loss, and sadness. So, here I am in this real, raw, and vulnerable episode of Your Time Is Now!

In this episode:

• The week when it all really hit me
• The importance of crying and releasing your emotions
• Realizing I was holding in my grief over becoming an empty nester
• Hiding your feelings and pretending everything’s okay doesn’t help
• Finding people you can share your feelings with
• The power of sisterhood and community - The Sacred Circle

Resources from this episode

If you are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle October 2023 Event. If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.

Want to know what I’m talking about when I say I’m just really loving myself through all of it? Catch up with Episode 25: Loving Yourself Through the Contrast in Your Life.

Remember that you’ve got to feel it to heal it! Catch up with Episode 4: You Have to Feel It to Heal It to find out more about why that is.

If you want to learn more about the significance of the Bluebird in my life, tune into Episode 20: Connecting with The Universe & Your Spiritual Guides.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

Connect with Allison
Instagram: @allison.elizabeth._

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Trust me, I know it's hard to take a step back from your life and really look at the big picture. It's so easy for us to tell our loved ones: ‘You're not a failure. Everything will work out. You are worthy.’ But we also have to create those beliefs for ourselves.”
The conversations I had during the first Sacred Circle event - which was amazing, by the way - led to a lot of reflection around the things that happened in my life in the past that have brought me to where I am today, but more specifically about contrast.
Well, contrast is inevitable. Whether we want it or not, it will continue showing up in our lives in different ways.
So, in this episode of Your Time Is Now!, I’m talking about rewriting the story and creating new beliefs so you can weather whatever shows up while loving yourself unconditionally and moving towards what you want, instead of letting contrast hold you down and keep you from where you want to be.

In this episode:

• What The Sacred Circle Launch Event was like
• How contrast shows up in our lives
• Having gratitude for the shitty moments
• A tool to help you reframe how you see and feel about a past experience
• Taking inspired action towards what you want
• What to do when fear comes up
• Unconditionally love yourself through all of it

Resources from this episode
For a sneak peek into The Sacred Circle Launch Event, you can see what it looked like over here.
If you are ready to get on a very powerful one-on-one Breakthrough session with me this fall, you can find all the details and snag your spot here.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“There's going to be times in our life where we may feel like we aren't where we want to be. Whether it's where we live, where we are in our personal life, or where we are in our business. The problem is we get so focused and hung up on not being where we want to be that we forget that the now is exactly where we are supposed to be.”

For most of the summer, we lived at our beach house in the Cape and I expected that returning to New Hampshire would be hard. What I didn't expect was this whole host of other feelings and thoughts that have come up since I got home.

So, in this episode of Your Time Is Now!, I want to talk about these feelings and emotions that have quite literally kept me awake. Because our minds can play crazy tricks on us, and if we aren't careful, we can easily let our ego take over.

We’re heading into fall in just a few weeks and lots of changes and resets are coming, so tune in to discover how to prepare for this new season.

In this episode:

• Coming back into the swing of things after the summer
• When ALL the thoughts just start taking over
• Awareness of your thoughts and emotions is key
• How you feel is up to you
• The two voices in our heads
• The fast track to where you want to be
• What we resist persists

Resources from this episode
Join The Sacred Circle Launch Event

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Abundance isn't necessarily material things. So what is abundance then? Abundance is a vibration. Abundance is a feeling. Abundance is love. If we are not in an abundance mindset, we're in a mindset of lack or scarcity”
Welcome back to the Your Time Is Now Podcast and welcome to season three! I thought I would come on here today to chat with you about the topic of abundance because we all want that for ourselves, right?
When you have an abundance mindset, you hold the belief that there is always enough. Enough time. Enough love. And you attract the energy you embody. So, when you want to attract abundance, the key is getting yourself into that abundance mindset, even before your physical abundance is actually there. That’s exactly what we’re diving into today.

In this episode:

• The lessons I was reminded of this summer
• Embracing the duality of life
• Scarcity mindset vs. Abundance mindset
• The key to attracting abundance
• Cultivating a state of gratitude

Resources from this episode
Join The Sacred Circle Launch Event

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“What if you woke up every single morning this summer and asked yourself ‘What will bring me joy today?’ And then you actually did it, making sure you're doing something for yourself every single day? How much more magical will your life be?”

I think sometimes we get so caught up in the chaos that life brings us that we forget things. We forget the tools we have, we forget what we're supposed to be doing, and we can lose sight of what we really want and how to get there.

So, in the last episode of Season 2 of Your Time Is Now!, I’m keeping things short and sweet yet so, so powerful. I’m sharing with you what I have been asking to get myself back into alignment and moving closer to where I want to be.

I invite you to do this for yourself, to take the time and journal on these questions, answering them honestly and doing things differently. See how life can change in just a few short months, or even weeks or days once you start making these small shifts.

In this episode:

• Looking back on 1 year and 2 seasons of the podcast
• Getting back into alignment amidst the chaos of life
• Questions to ask yourself for small shifts that lead to big changes
• The 2 ways you’re creating your experiences and reality
• Some important reminders for you

I hope this episode inspired you and served you.  I wish you all such a beautiful and magical summer and I cannot wait to chat with you in Season 3 in the Fall.

Resources from this episode

The Sacred Circle Launch Event: https://allisonelizabeth.thrivecart.com/sacred-circle-launch-event/

Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE.

Work with Allison

Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH