YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating

“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”

December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.

So, in episode 12 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.

Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2022 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2023 and call them into your present.

This is the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2023, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2023.

Sending you all such big hugs, and I'll see you on the next episode.


In this episode:

• Being where your feet are
• Reflecting back on the year as it comes to an end
• Goal-setting with a manifestation twist
• Having a word of the year instead of resolutions
• My years of “energy”, “believe”, “focus”, “ease”, and “change”
• Creating a vision board for the next year

Resources from this episode

To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices.


Work with Allison

The Limitless Mastermind (Jan-May, 2023)

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Our general happiness comes when we have figured out our soul’s purpose. How you figure out your soul's purpose is: One, through trial and error, but [also through] understanding who we are just by our own individual soul self [...] like, if I picked you up and I moved you to a desert island, who are you?”

I am super excited today because in this 11th episode of Your Time Is Now I have a guest with me, Kristin Lembo, “my astrology friend”.

She is a mentor, astrological advisor, and CEO of Beyond Fearless. A fellow manifesting generator, she’s had a really successful career in the real estate industry and now she is mentoring others, and giving them the tools to obtain the highest level of happiness, success, and joy that they can possibly imagine.

Join us for a conversation about astrology that is filled with incredible information about this super powerful tool that can help you really get to know yourself and figure out your soul’s purpose, as well as learn about the energies of the universe to become aware of what's going on, why certain things might be happening, and why you might be feeling a certain way.


In this episode:

• Kristin’s origin story with astrology and how it helped her
• Kristin’s transition from real estate business owner to astrological advisor
• The importance of using your exact time of birth for astrology
• What to look for in an astrology chart and how to interpret it
• The personality traits and tendencies of the signs 
• Mercury retrograde and how it can affect us
• How astrology can help you be a better (or less frustrated) parent
• The benefits of learning about yourself and your gifts

Resources from this episode

Book an astrology reading with Kristin HERE.


Work with Allison

The Limitless Mastermind (Jan-May, 2023)

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

Connect with Kristin

Instagram: @kristinbeyond
Website: beyondfearless.net

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“I realized I had this fear of my kids being gone and becoming an empty nester. [...] I knew it was coming, and I knew it was coming soon. Yes, I thought about how things will feel different. But no one is really out there talking about all the emotions that come along with your kids leaving. No one. [...] Yeah, the surface-level ones, we talk about them all the time, but [not] the deep emotions.”

In episode 10 of Your Time Is Now, I am here to share about my trip to Italy and the powerful and incredible experience I had at the Retreat.

I went into this retreat looking for clarity, and clarity is what I got. I became aware of all the feelings I have about my relationship with my kids and the fast-approaching reality of them being grown up, becoming adults, and leaving home.

So, tune in to hear all about the fun things I got to experience in Italy, right along with all the emotions that came up for me, how I navigated them, and the growth that they are bringing me.


In this episode:

• The major role of awareness in creating a life of more ease, peace, and time
• My experience of eating all the gluten and dairy with no issues
• Card pulling and the signs and synchronicities that showed up throughout the Italy retreat
• The first retreat session and my fear of becoming an empty nester 
• Allowing myself to feel all the emotions and the beauty in duality
• Doing the inner work

Resources from this episode

You can find The Wild Unknown Animal Spirit Deck and Guidebook here. 

Work with Allison

The Limitless Mastermind (Jan-May, 2023)

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“People think it's normal to be sick all the time. People think it's normal to not have energy. But it's not normal. It's common. It's common for people to not have energy. It's common for people to get colds all the time. But it's not normal.”

I have talked briefly about my health journey in past episodes, but I haven't actually told the whole story. I realize more and more as I talk to people that most don't know why I changed my lifestyle or why I eat the way that I do and why I changed how I feel my body. That why was the start of my whole journey, and I think it’s important to share that.

I have been on this journey for 14 years. It has been a crazy one. It hasn't always been easy. But it has been beautiful and it was here for a reason. The pain led to beauty and that led to passion. It led to purpose. It led to friendships, it led to growth. It led me here, right here with you. So, today I’m telling you all about my journey to a healthy and happy life.

CW/TW: surgical and medical procedure content


In this episode:

• An unexpectedly complicated surgery and recovery
• My two years of living with chronic neck pain
• Deciding to feel good again, my new lifestyle, and its consequences
• Discovering JuicePlus+ and finally feeling truly healthy
• Building a business around helping people feel their best
• What I learned along the way

Resources from this episode

Catch up on Episode 3: What Success Really Is


Work with Allison

Clean10 Program Details

The Limitless Mastermind (Jan-May, 2023)

Abundant Life Method Self-Guided Program


One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

Every once in a while, something happens that affects your life in some way. “Then, all of a sudden, your world feels like it has been completely turned upside down and you want nothing more than to be able to control outside forces, right? Whatever is happening, you want to be able to control it because you know that if you could, it would make you feel better.”

But, there are many things you can't control. So, what if instead of continuing to be frustrated that you couldn’t control a situation, you got to surrender and trust that life is always happening for you?

In episode 8 of Your Time Is Now, I am here to share how I work through my own challenges and these situations I crave to control because happiness is an inside job, and it really takes doing the inner work to live a life of peace, calm, ease, and joy.


In this episode:

• Digging deep into the feeling of wanting to control situations
• Not everyone wants to be helped
• Happiness is an Inside Job
• Surrendering and trusting
• Actionable tips for dealing with situations you crave to control

Work with Allison

Timeless: a 4-day mini program focused around TIME (Nov, 2022)

The Limitless Mastermind (Jan-May, 2023)

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Don't you feel like there's more to life than this? Coming into a job, working nine to five, someone telling you when you can vacation [and] when you can't, when you can take care of your kids if they're sick, if you can leave, when you can mourn, you know, all these things. Don't you feel like there's more?”

I am really excited today because in episode 7 of Your Time is Now we are switching things up a little bit and I am welcoming my first guest onto the podcast, my friend Elizabeth Lewis.

She is a CEO, Community Leader & Mentor, Human Design Coach, Podcast Host, and Mom of Four. Elizabeth leads over 60 women within her organizations and mentors hundreds of women around the world, helping them feel safe, seen, and heard so they can reclaim their voices and their truth.

Join us for a truly inspiring conversation, where Elizabeth gets real and vulnerable telling us her story and sharing with us how she got to live her best life. We talk about grief, taking action and building the life that's going to light you up, and, of course, all about Human Design.


In this episode:

• The story of how Elizabeth and I met
• Her father’s wise words and how they led her to where she’s supposed to be
• Elizabeth’s journey of grief, self-discovery, and finding Human Design
• The ways utilizing Human Design as a tool can be life-changing
• The 5 different Human Designs

Resources from this episode

All Things Human Design:

>> Powered by NASA data, astrology, and Eastern philosophy, Human Design outlines how you are uniquely wired to thrive at work, in love, and in life. So, if you are dying to know what your Human Design is, look up your Human Design Chart Blueprint here and find out what you’re made of.

>> Elizabeth also mentioned an app where she learned all about Human Design, you can find it at myhumandesignapp.com.


Connect with Elizabeth

Instagram: @iamelizabethlewis


Work with Allison

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?”

I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain control of my vibration and experience more ease in my days. So here it is, just for you!

In episode 6 of Your Time is now, you will learn a bit more about some possibilities and options for your daily rituals, such as card pulling, gratitude rampages, dance parties, legs up the wall meditations, walks, and scripting.

I invite you to play around with them, see what feels good to you, and start practicing it. But, remember that it doesn’t have to be perfect and that anything worthwhile will always take time. So, give yourself grace and time to see how things shift for you.

If you feel called and decide to really make this change, I would love for you to report back and tell me how it’s going! I love to know all the good things and can’t wait to hear all about your journey.


In this episode:

• A challenge that I have been doing and want to extend to you
• My journey of finding and implementing my own daily rituals
• The S.A.V.E.R.S concept and morning routines
• My current daily rituals and practices
• What Gratitude Rampages are and why you should give them a try
• The benefits of the Legs Up the Wall practice
• The difference between scripting and journaling

The Podcast

The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW!  And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.


Resources from this episode

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

To learn more about my experience with burnout, tune into Episode 3: What Success Really Is

Recommended books:

• The Miracle Morning by Hal Elrod 
• Journey to the Heart by Melody Beattie 

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Life is supposed to be fun. Life is supposed to feel good. You are the key to letting love in. You are the key to letting joy in. You are the key to letting ease in. No one else. Your happiness is not dependent on anyone or anything else but you.”

Last week was not always what I expected, but it was a really good one. I helped move my daughter back to college for her Sophomore year, I spoke at an in-person event for the first time in a few years, and I crossed an item off my bucket list.

So, in episode 5 of Your Time is Now, I’m sharing with you some truly powerful information that came to me and showed up in my life during these events. Join me as I talk about change, trusting yourself, how to feel good, and some helpful practices.


In this episode:

• My daughter’s unexpected first day back to college and its lessons
• My experience of speaking at my first in-person event in years
• A powerful practice to get you centered in stressful times
• My experience attending an Abraham-Hicks live event
• Focusing on wellness and not illness
• How you might be getting in the way of receiving what you want

The Podcast

The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW!  And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.


Resources from this episode

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details
I have been learning from Abraham-Hicks for about four years, and it’s been magical for me. If you want to learn more about her and her teachings, a good place to start is here.

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“These fears, these limiting beliefs, they hold us back. They hold us back from growth, they hold us back from moving forward to our next level of greatness.”

In episode 4 of Your Time is Now, I am talking about some messages that need to be shared.  Recently, I traveled to DC by plane and the flights were a freaking nightmare. A lot came up for me with these experiences and they allowed me to dig deep into pieces of myself that were holding me back.

So, today I’m sharing with you how to not let your fears and limiting beliefs stop you from doing amazing and life-changing things. From living your best life to reaching your true potential.

In this episode:

• Journaling as a way to really dig deep, reprogram, and shift your beliefs
• My nightmare of a trip to DC and the lessons it brought me
• Fear and the importance of taking action in spite of it
• Setbacks and challenges are opportunities to level up in disguise
• How to find acceptance and love for yourself and your limiting beliefs

The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW!  And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it. 

Resources from this episode

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“I got exactly what I wanted… And I was miserable. [...] If you are burnt out, and unfulfilled, and unhappy, is that success? No. It's not.”

In episode 3 of Your Time Is Now, I’m being super vulnerable and telling you a story that’s not easy for me to share, but that is necessary. I know I'm not alone in this and I know I need to share with you the really important messages and lessons that I learned (or remembered) along the way.

Let’s reframe together what success really is, learn about the difference between manifesting your goals with force and trusting that they’ll manifest with ease (which isn’t actually easy), and remind ourselves of how important it is to truly be honest with ourselves and in alignment with our true values.

The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW!  And I encourage you to surrender, trust and allow “what is,” so you can react to life differently and truly enjoy it. 

Resources from this episode

Abundant Life Method Self-Guided Program

One-on-One Mentorship Options:

• THE CONNECTION EXPERIENCE
• THE GROWTH EXPERIENCE
• THE EXPANSIVE EXPERIENCE

Clean10 Program Details

If you are interested in learning more about Juice Plus+, the business Allison talks about in this episode, you can send her a DM on Instagram.

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/ 
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH