Your Transformation Journey

The first benefit of meditation on perseverance is that it helps to quiet the mind. When we're feeling overwhelmed or stressed, our minds can race, making it difficult to focus and find solutions. By practicing meditation, we can learn to calm our minds and reduce anxiety, making it easier to persevere through challenging situations.

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This episode will be raw and candid about the justice system. If you do not want to listen please skip.

#parole #missouri #justiceimpacted #polygraphs #lawmakers #issues #restortivejustice

Email: [email protected]

The first benefit of having a support system when it comes to perseverance is that it provides us with encouragement and motivation. When we have people in our lives who believe in us and support us, we are more likely to stay motivated and focused on our goals, even when the going gets tough. A supportive network of family, friends, colleagues, and mentors can offer words of encouragement, advice, and practical support that can help us to keep pushing forward.

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Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

Anchor-

https://anchor.fmyourtransformationjourney

Youtube-

https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

LinkedIn-

https://www.linkedin.com/in/dawnlong/

Website-

Https://www.dawnlongcoach.com

Tik Tok

@yourtransformationjourne

Instagram

@yourtransformationjourney

Facebook

https://www.facebook.com/YourTransformationJourney

Email- [email protected]

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Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

Anchor-

https://anchor.fmyourtransformationjourney

Youtube-

https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA

LinkedIn-

https://www.linkedin.com/in/dawnlong/

Website-

Https://www.dawnlongcoach.com

Tik Tok

@yourtransformationjourne

Instagram

@yourtransformationjourney

Facebook

https://www.facebook.com/YourTransformationJourney

The first step in dealing with rejection is to allow yourself to feel your emotions. It's normal to feel disappointed, sad, or frustrated when you experience rejection. Allow yourself to feel these emotions, but don't dwell on them for too long. Acknowledge how you feel and try to move forward.

Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC

Email- [email protected]

Hello and welcome to today's podcast episode where we will be discussing techniques to stay motivated during challenging times. Life can throw us curveballs, and sometimes it's hard to keep our spirits high. However, it's essential to keep moving forward, and that's where motivation comes into play.

The first technique to stay motivated during challenging times is to set achievable goals. Goals give us direction and purpose, and achieving them gives us a sense of accomplishment. Start by setting small, realistic goals that you can achieve in a short amount of time. Celebrate your wins and keep building on them.

The second technique is to focus on the present moment. When we focus too much on the past or the future, it can cause anxiety and stress. Instead, try to focus on what you can control in the present moment. Practice mindfulness techniques like meditation or deep breathing exercises to help you stay centered.

The third technique is to surround yourself with positive people. Our environment plays a significant role in our motivation levels. When we surround ourselves with positive and supportive people, we are more likely to feel motivated and inspired. Seek out people who uplift you and avoid those who bring you down.

Want to join a strong group of women to learn  how to break negative patterns and gain confidence? We are filling up spots quickly! Reach out to [email protected]. 

There are some spots still open for the free beta course Breaking Negative Patterns. If you are interested please connect me at [email protected]

Email: [email protected]

At the time of publish I have 15 spots left for the free Beta class on Breaking Negative Patterns. 

We will dive deep into how to do that but also how to maintain and how to deal with any new negative patterns that may crop up. 

#developmentalclarity #focus #breakingnegativepatterns

Breaking Negative Patterns Beta course starting at the end of Feb. Email me at [email protected] to add you to the list. No more than 20 spots will be open and we are currently down to 17 that are open. 

Transcript- Note I do not have the bandwith to clean up the transcript, it is in it's raw format and will not be in total due to word length