Your Undivided Attention

By Tristan Harris and Aza Raskin, The Center for Humane Technology

What's Your Undivided Attention about?

Technology has shredded our attention. We can do better.

4.9

780 ratings

Download our free app to listen on your phone

LAST EPISODE

Bonus — The Facebook Files ...

09.21.2021

On September 13th, the Wall Street Journal released The Facebook Files, an ongoing investigation of the extent to which Facebook's problems are meticulously known inside the company — all the way up to Mark Zuckerberg. Pollster Frank Luntz invited Tristan ...

Your Undivided Attention episodes:

09.21.2021 Bonus — The Facebook Files with Tristan Harris, Frank Luntz, and Daniel Schmachtenberger On September 13th, the Wall Street Journal released The Facebook Files, an ongoing investigation of the extent to which Facebook's problems are meticulously known inside the company — all the way up to Mark Zuckerberg. Pollster Frank Luntz invited Tristan ...
09.03.2021 The Power of Solutions Journalism What is the goal of our digital information environment? Is it simply to inform us, or also to empower us to act? The Solutions Journalism Network (SJN) understands that simply reporting on social problems rarely leads to change. What they’ve ...
08.12.2021 Do You Want to Become a Vampire? How do we decide whether to undergo a transformative experience when we don’t know how that experience will change us? This is the central question explored by Yale philosopher and cognitive scientist L.A. Paul. Paul uses the prospect of becoming ...
07.23.2021 You Will Never Breathe the Same Again When author and journalist James Nestor began researching a piece on free diving, he was stunned. He found that free divers could hold their breath for up to 8 minutes at a time, and dive to depths of 350 feet ...
07.09.2021 A Facebook Whistleblower In September of 2020, on her last day at Facebook, data scientist Sophie Zhang posted a 7,900-word memo to the company's internal site. In it, she described the anguish and guilt she had experienced over the last two and a ...
06.25.2021 A Problem Well-Stated is Half-Solved We’ve explored many different problems on Your Undivided Attention — addiction, disinformation, polarization, climate change, and more. But what if many of these problems are actually symptoms of the same meta-problem, or meta-crisis? And what if a key leverage point ...
06.25.2021 [Unedited] A Problem Well-Stated is Half-Solved We’ve explored many different problems on Your Undivided Attention — addiction, disinformation, polarization, climate change, and more. But what if many of these problems are actually symptoms of the same meta-problem, or meta-crisis? And what if a key leverage point ...
05.10.2021 Mr. Harris Zooms to Washington Back in January 2020, Tristan Harris went to Washington, D.C. to testify before the U.S. Congress on the harms of social media. A few weeks ago, he returned — virtually — for another hearing, Algorithms and Amplification: How Social Media ...
04.29.2021 Can Your Reality Turn on a Word? Can hypnosis be a tool to help us see how our minds are being shaped and manipulated more than we realize? Guest Anthony Jacquin is a hypnotist and hypnotherapist of over 20 years, author of "Reality is Plastic," and he ...
04.22.2021 The Stubborn Optimist's Guide Revisited [This episode originally aired May 21, 2020] Internationally-recognized global leader on climate change Christiana Figueres argues that the battle against global threats like climate change begins in our own heads. She became the United Nations’ top climate official, after she ...
04.15.2021 Mind the (Perception) Gap What do you think the other side thinks? Guest Dan Vallone is the Director of More in Common U.S.A., an organization that’s been asking Democrats and Republicans that critical question. Their work has uncovered countless “perception gaps” in our understanding ...
04.08.2021 Coded Bias The film Coded Bias follows MIT Media Lab researcher Joy Buolamwini through her investigation of algorithmic discrimination, after she accidentally discovers that facial recognition technologies do not detect darker-skinned faces. Joy is joined on screen by experts in the field, ...
04.01.2021 Come Together Right Now How many technologists have traveled to Niger, or the Balkans, or Rwanda, to learn the lessons of peacebuilding? Technology and social media are creating patterns and pathways of conflict that few people anticipated or even imagined just a decade ago. ...
03.18.2021 Disinformation Then and Now Disinformation researchers have been fighting two battles over the last decade: one to combat and contain harmful information, and one to convince the world that these manipulations have an offline impact that requires complex, nuanced solutions. Camille François, Chief Information ...
03.04.2021 The Courage to Connect It’s no revelation that Americans aren’t getting along. But it’s easier to diagnose the problem than come up with solutions. The organization Braver Angels runs workshops that convince Republicans and Democrats to meet, but not necessarily in the middle. “Conflict ...
02.11.2021 A Renegade Solution to Extractive Economics When Kate Raworth began studying economics, she was disappointed that the mainstream version of the discipline didn’t fully address many of the world issues that she wanted to tackle, such as human rights and environmental destruction. She left the field, ...
01.15.2021 Two Million Years in Two Hours: A Conversation with Yuval Noah Harari Yuval Noah Harari is one of the rare historians who can give us a two-million-year perspective on today’s headlines. In this wide-ranging conversation, Yuval explains how technology and democracy have evolved together over the course of human history, from paleolithic ...
12.23.2020 Won't You Be My Neighbor? A Civic Vision for the Internet You’ve heard us talk before on this podcast about the pitfalls of trying to moderate a “global public square.” Our guest today, Eli Pariser, co-director of Civic Signals, co-founder of Avaaz, and author of "The Filter Bubble," has been thinking ...
10.27.2020 Are the Kids Alright? We are in the midst of a teen mental health crisis. Since 2011, the rate of U.S. hospitalizations for preteen girls who have self-harmed is up 189 percent, and with older teen girls, it’s up 62 percent. Tragically, the numbers ...
10.06.2020 Your Nation's Attention for the Price of a Used Car Today’s extremists don’t need highly produced videos like ISIS. They don’t need deep pockets like Russia. With the right message, a fringe organization can reach the majority of a nation’s Facebook users for the price of a used car. Our ...
09.09.2020 The Social Dilemma A new documentary called The Social Dilemma comes out on Netflix today, September 9, 2020. We hope that this film, full of interviews with tech insiders, will be a catalyst and tool for exposing how technology has been distorting our ...
09.02.2020 Facebook Goes '2Africa' This summer, Facebook unveiled “2Africa,” a subsea cable project that will encircle nearly the entire continent of Africa — much to the surprise of Julie Owono. As Executive Director of Internet Without Borders, she’s seen how quickly projects like this ...
08.06.2020 When Media Was for You and Me In 1940, a group of 60 American intellectuals formed the Committee for National Morale. “They’ve largely been forgotten,” says Fred Turner, a professor of communications at Stanford University, but their work had a profound impact on public opinion. They produced ...
07.23.2020 Digital Democracy Is Within Reach Imagine a world where every country has a digital minister and technologically-enabled legislative bodies. Votes are completely transparent and audio and video of all conversations between lawmakers and lobbyists are available to the public immediately. Conspiracy theories are acted upon ...
07.10.2020 Beyond the Boycott #StopHateforProfit is an important first step, but we need to go much further.
07.08.2020 The World According to Q What would inspire someone to singlehandedly initiate an armed standoff on the Hoover Dam, or lead the police on a 100-mile-an-hour car chase while calling for help from an anonymous internet source, or travel hundreds of miles alone to shoot ...
06.22.2020 The Bully’s Pulpit The sound of bullies on social media can be deafening, but what about their victims? “They're just sitting there being pummeled and pummeled and pummeled,” says Fadi Quran. As the campaign director of Avaaz, a platform for 62 million activists ...
06.17.2020 The Dictator's Playbook Revisited [This episode originally aired on November 5, 2019] Maria Ressa is arguably one of the bravest journalists working in the Philippines today. As co-founder and CEO of the media site Rappler, she has withstood death threats, multiple arrests and a ...
06.02.2020 The Fake News of Your Own Mind When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their ...
05.21.2020 The Stubborn Optimist’s Guide to Saving the Planet How can we feel empowered to take on global threats? The battle begins in our heads, argues Christiana Figueres. She became the United Nation’s top climate official, after she had watched the 2009 Copenhagen climate summit collapse “in blood, in ...
05.07.2020 The Spin Doctors Are In How does disinformation spread in the age of COVID-19? It takes an expert like Renée DiResta to trace conspiracy theories back to their source. She’s already exposed how Russian state actors manipulated the 2016 election, but that was just a ...
04.28.2020 When Attention Went on Sale An information system that relies on advertising was not born with the Internet. But social media platforms have taken it to an entirely new level, becoming a major force in how we make sense of ourselves and the world around ...
04.22.2020 Changing Our Climate of Denial We agree more than we think we do, but tech platforms distort our perceptions by amplifying the loudest, angriest and most dismissive voices online. In reality, they’re just a noisy faction. This Earth Day we ask Anthony Leiserowitz, Director of ...
03.31.2020 Stranger than Fiction How can tech companies help flatten the curve? First and foremost, they must address the lethal misinformation and disinformation circulating on their platforms. The problem goes much deeper than fake news, according to Claire Wardle, co-founder and executive director of ...
01.30.2020 Mr. Harris Goes to Washington What difference does a few hours of Congressional testimony make? Tristan takes us behind the scenes of his January 8th testimony to the Energy and Commerce Committee on disinformation in the digital age. With just minutes to answer each lawmaker’s ...
01.14.2020 Trust Falls We are in the middle of a global trust crisis. Neighbors are strangers and local news sources are becoming scarcer; institutions that used to symbolize prestige, honor and a sense of societal security are ridiculed for being antiquated and out ...
12.19.2019 The Cure for Hate “You can binge watch an ideology in a weekend,” says Tony McAleer. He should know. A former white supremacist, McAleer was introduced to neo-Nazi ideology through the U.K. punk scene in the 1980s. But after his daughter was born, he ...
12.05.2019 Rock the Voter Brittany Kaiser, a former Cambridge Analytica insider, witnessed a two day presentation at the company that shocked her and her co-workers. It laid out a new method of campaigning, in which candidates greet voters with a thousand faces and speak ...
11.05.2019 The Dictator's Playbook Maria Ressa is arguably one of the bravest journalists working in the Philippines today. As co-founder and CEO of the media site Rappler, she has withstood death threats, multiple arrests and a rising tide of populist fury that she first ...
10.22.2019 The Opposite of Addiction What causes addiction? Johann Hari, author of Chasing the Scream, travelled some 30,000 miles in search of an answer. He met with researchers and lawmakers, drug dealers and drug makers, those who were struggling with substance abuse and those who ...
08.14.2019 Pardon the Interruptions Every 40 seconds, our attention breaks. It takes an act of extreme self-awareness to even notice. That’s why Gloria Mark, a professor in the Department of Informatics at University of California, Irvine, started measuring the attention spans of office workers ...
08.01.2019 From Russia with Likes (Part 2) In the second part of our interview with Renée DiResta, disinformation expert, Mozilla fellow, and co-author of the Senate Intelligence Committee’s Russia investigation, she explains how social media platforms use your sense of identity and personal relationships to keep you ...
07.24.2019 From Russia with Likes (Part 1) Today’s online propaganda has evolved in unforeseeable and seemingly absurd ways; by laughing at or spreading a Kermit the Frog meme, you may be unwittingly advancing the Russian agenda. These campaigns affect our elections integrity, public health, and relationships. In ...
07.10.2019 Down the Rabbit Hole by Design When we press play on a YouTube video, we set in motion an algorithm that taps all available data to find the next video that keeps us glued to the screen. Because of its advertising-based business model, YouTube’s top priority ...
06.25.2019 With Great Power Comes...No Responsibility? Aza sits down with Yael Eisenstat, a former CIA officer and a former advisor at the White House. When Yael noticed that Americans were having a harder and harder time finding common ground, she shifted her work from counter-extremism abroad ...
06.19.2019 Should've Stayed in Vegas In part two of our interview with cultural anthropologist Natasha Dow Schüll, author of Addiction by Design, we learn what gamblers are really after a lot of the time — it’s not money. And it’s the same thing we’re looking ...
06.10.2019 What Happened in Vegas Natasha Dow Schüll, author of Addiction by Design, has spent years studying how slot machines hold gamblers spellbound, in an endless loop of play. She never imagined the addictive designs which she had first witnessed in Las Vegas would go ...
04.16.2019 Launching June 10: Your Undivided Attention Technology has shredded our attention. We can do better.

Your Undivided Attention

What's Your Undivided Attention about?

Download our free app to listen on your phone

Your Undivided Attention episodes:

Bonus — The Facebook Files with Tristan Harris, Frank Luntz, and Daniel Schmachtenberger

The Power of Solutions Journalism

Do You Want to Become a Vampire?

You Will Never Breathe the Same Again

A Facebook Whistleblower

A Problem Well-Stated is Half-Solved

[Unedited] A Problem Well-Stated is Half-Solved

Mr. Harris Zooms to Washington

Can Your Reality Turn on a Word?

The Stubborn Optimist's Guide Revisited

Mind the (Perception) Gap

Coded Bias

Come Together Right Now

Disinformation Then and Now

The Courage to Connect

A Renegade Solution to Extractive Economics

Two Million Years in Two Hours: A Conversation with Yuval Noah Harari

Won't You Be My Neighbor? A Civic Vision for the Internet

Are the Kids Alright?

Your Nation's Attention for the Price of a Used Car

The Social Dilemma

Facebook Goes '2Africa'

When Media Was for You and Me

Digital Democracy Is Within Reach

Beyond the Boycott

The World According to Q

The Bully’s Pulpit

The Dictator's Playbook Revisited

The Fake News of Your Own Mind

The Stubborn Optimist’s Guide to Saving the Planet

The Spin Doctors Are In

When Attention Went on Sale

Changing Our Climate of Denial

Stranger than Fiction

Mr. Harris Goes to Washington

Trust Falls

The Cure for Hate

Rock the Voter

The Dictator's Playbook

The Opposite of Addiction

Pardon the Interruptions

From Russia with Likes (Part 2)

From Russia with Likes (Part 1)

Down the Rabbit Hole by Design

With Great Power Comes...No Responsibility?

Should've Stayed in Vegas

What Happened in Vegas

Launching June 10: Your Undivided Attention

Other shows like Your Undivided Attention: