I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on Instagram do.

Then I realised, I don't really set goals. I've always helped people and made a living from being different and keeping things simple.

That's exactly what I run through in this episode.

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Click here for more info on my 1:1 Unf*ck Your Self program.

Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods.

Click here for more information on the 6-Week Reset coming January 2025.

Most clients feel like a hypocrite for wanting to lose weight. You'd know by now that I don't focus on, or really care about, the numbers or the weight. My biggest focus is making your life better, easier, and happier.

If you feel like a hypocrite for wanting to improve your life, this episode will be extremely valuable for you.

Want to work with me?

https://www.thefitnessgenie.com.au/transformation-program

In her last call with me as her coach, a client asked three questions;

• What should I do with my nutrition when I get my period back?
• What do I do to maintain the weight I lose?
• How should I tackle the situation when I notice I'm sliding back into old habits?

By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching.

Our Black Friday special, Yes-Vember, is LIVE!

Apply to work with me during November to save up to $2,000 on all coaching!

www.thefitnessgenie.com.au

Tune in to hear Steph describe her 6-month experience on the Unf*ck Your Self Transformation Program. What were her biggest obstacles? Where was she before she signed-up? She was super hesitant to reach out, so what pushed her to take the leap of faith and eventually sign-up?

Coaching Info: www.thefitnessgenie.com.au/transformation-program (Limited Spots Available)

Code: FOUNDING100 for a lifetime discount:

www.thefitnessgenie.com.au/simply-happy-healthy

The 8-Week Challenge Intake closes Sept 7th. Sign-up for just $59 per week and learn what our Unf*ck Your Self clients go through but for a fraction of the cost.

Press HERE for 8-week challenge info.

Follow me on Instagram @TheFitnessGenie for more tips on how to lose weight and FINALLY keep it off by removing self-sabotage.

I've been excited to turn 30 for a while. My twenties were for screwing around and finding out, dealing with my depression, anxiety, and mental illnesses, and trying to figure out what I'm meant to do in this life. All I hear from the older generation is how turning 30 is "All downhill from here." My best friend turns 30 in November, she's freaking out about it as well, and I don't get it.

In this episode, I run through the advice I give everyone for hitting a milestone age and also the comparisons between my 20th birthday of being homeless to where I am now just 10 years later at 30.

I'm damn excited for everything that's coming in my 30's I can't wait, but I'm willing to go slow to enjoy the process of being an adult.

Pre-sale (discounted prices) for our 8-week challenge goes live on Monday the 19th of August. We have limited spots available for the challenge starting the 9th of September.

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I've spoken a lot about my recent breakthrough. It seemed to help a lot of clients so I thought a full podcast and breakdown of how I got there would help even more people.

I'm a classic all-or-nothing perfectionist, which probably explains why my client base resonates with my content and my story. This is how I used my brain, being wired the way it is, to go 100% all the time, to my advantage and learning to rest to become more productive over a longer period of time.

This breakthrough has already taken my energy, conversations, and engagement with people, to the next level and I know I'm onto something big here.

Follow along on Instagram @TheFitnessGenie and see all the behind-the-scenes stories I talk about.

If you enjoy the episode, it would mean the world to me if you liked, shared, or left a review to help me spread the word to help more people.

I recently took a 2-week break from my ADHD medication and posted about what I found interesting between being on or off medication. I didn't expect it to "go viral" but my inbox and comments were filled with questions that all sounded the same.

The biggest topic of discussion was the difference between food noise being on/off medication. People resonated with it in a massive way and asked for tips on how to decrease food noise without medication which I also answer and give my top tips for how to manage simpler and healthier nutrition without medication.

This podcast is filled with insights and tips for anyone who takes ADHD medication and wants to work on being healthier and quieting the food noise.

Want to be coached by me?

www.thefitnessgenie.com.au