Your Unshakeable Life with Bethany Kay

I was recently asked a very powerful question by my coach that threw me off a bit. I’m not gonna lie, when she asked I was a bit thrown because I don’t know about you but I am here for the flow, I am here for the ease, I’m here for the fun. But wow there is power in the tough questions. 

This inner work has made me an exponentially better teacher, better wife, better mother and the reality is you have to work through the tough question to find the life that lights you up. Let’s unpack this together!

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Free 15-minute calls with me are open! Send me an email at [email protected] and title it > Free Call < to schedule a call with me. 

Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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It’s that time of year when you know exactly how many Fridays are left in the school year and we’re gearing up for Summer break. 

Now that we’re coming to the end of the school year there’s a lot of thoughts that can come up. In this episode, Bethany shares thoughts on this. Do I want to renew my contract? Do I want a change in career? Uncertainty can bring up anxiety but what can we do? How do you choose what to give energy to?

Free 15-minute calls with me are open! Send me an email at [email protected] and title it > Free Call

This episode is all about what I have noticed has been beneficial among my clients. The women in my program have brought a range of things they are working through. Group coaching calls are so powerful because it’s so important to know you’re not alone. Even though they each had a different story, a different situation, there was a common theme. 

Teachers need this type of support. We need the support of other women who are going through similar situations. So often we are surrounded by negativity and we need a positive, safe space to open up and talk to others who get it. A big reason why I decided to create this space is because I’m in this with you. I’m a teacher, I’m a mom, I hear these stories and I get it. Tune in to hear more about the type of support teachers really need.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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Spring break didn’t exactly go as planned, but then again…does any vacation go as planned with a family 6? This is a very real mom-life episode where the entire week felt like one thing after the other kept coming up. 

But I am so thankful I have done this inner work and was able to choose joy. Don’t get me wrong, I already felt mentally and emotionally exhausted the day before our trip began but I didn’t let it ruin our trip. Let’s dive into how I handled my vacation disaster story. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

Facebook

Website

Exercising has been a part of my daily routine for years. It’s a part of my self-care and I love it. Recently, I went about a week and a half without working out at all, and here’s what I didn’t feel:

I didn’t feel guilt or shame for not sticking to my routine. I didn’t feel disappointed that I didn’t do my workout routine.

I didn’t tell myself that I should have worked out. 

It had been a while since I felt motivated to actually get up earlier and do a full 40-minute workout class. And I feel completely fine about it. I am so glad that I can be in tune with what my body needs. What my body needed was a time of rest. I needed the extra sleep those days.

In this episode, Bethany goes over what this inner work is really about. Hint: it’s not about having energy all of the time. Tune in to listen to what it’s all about.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

Facebook

Website

I asked my audience what questions you have for me to answer on the podcast and this is a question I got: “I’m tired at the end of the day, I’m exhausted from teaching all day. How do I come home and have enough energy to be there for my family? I feel like I can’t get anything done.” 

What’s missing sometimes is having that next-level support system. This is something I support women in my group with. I just had this conversation with one of my clients so if you’re feeling this, you’re not alone. This is a common thread between moms. 

This week, I’m going into this and the mindset around this feeling of being completely drained and how to shift this feeling. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

​Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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Facebook

Website

TikTok did it again. Now don’t get me wrong, there’s a lot of really fun sketches but there are others that can be upsetting. The mommy wine-culture sketches, mom-life is so hard sketches, the sketches that seem to be a constant reminder of the trials and tribulations of motherhood. I am no stranger to raising children, while working full-time and working on myself. I get it. Realistically, is this helping or hurting my stress level?

What do I want to choose to believe about motherhood? 

Do I want to be lifted up or pulled down?

Let’s talk about what content is or isn’t serving us right now.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

​Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

Facebook

Website

What do you feel when I say “taking time off”? For some, this is exciting. For others, it may seem exciting until there’s just so much to juggle in order to make this “day off” run smoothly. Whether it’s taking a day off because you’re sick, your kids are sick, you just need to take care of yourself…

For teachers, there is the stress of making substitute plans, your students, plus whatever the reason is for your day off. This can all build up and become an overwhelming situation. 

But it doesn’t need to be. This is what we’re discussing today on the podcast.

Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

Facebook

Website

In this week’s episode we’re tackling imposter syndrome. A while back I polled teachers and this was my question: If you were to listen to this podcast, what topic would be most helpful for you? What do you want to get out of listening to this podcast? There was a clear response that I was repeatedly seeing. 

And here’s the thing, this isn’t only for teachers. This applies to moms and women and anyone who feels like an imposter. Feeling like you’re not living up to the standards you have set up for yourself, feeling like a fraud. It’s this constant comparison game where you really start to feel self-doubt and have this feeling of self-doubt. 

It’s normal to feel like you’re not doing a good job. It’s normal to feel insecure about how you’re doing. But you don’t have to live in this space. Listen to this episode to hear all about how you don’t have to stay in these feelings of insecurities and how to break free from imposter syndrome.

Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

​Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

Facebook

Website

We made it to the final episode of season 1! No worries, the show will go on and season 2 is right around the corner but for today, we’re talking about being ready to take the next step. The next step to doing the work of creating your unshakeable life. We’re done settling and we’re embracing our boundaries. This all starts with a decision. The decision to do the work because we know we are worthy of our dreams. Let’s create your unshakeable life.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence. 

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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