Life can take many left turns and knowing how to navigate our own emotions and how we show up in life can make all the difference. 

How do we navigate those times when we feel so overwhelmed? Those times when we are just feeling like everything is piling on? The reality is that we can’t control outside forces. But what we can control is how we decide to show up. 

Doing this inner work and being in control of how I show up is something that has gotten me through all of the left turns in the past few years. In this episode I dive into compartmentalizing and how to do the work. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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Ready to feel encouraged despite having one of those days? In this episode, Bethany shares her struggle when she would allow herself to focus on the negative and how different her days are after learning to flip the script. If you’re ready to flip the script, work through those negative emotions that come up in your day and have more positive days despite the negative things that come up throughout your day.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

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Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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TikTok

Facebook

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A common concept being brought up lately has been the topic of student’s gaslighting teachers. Student’s lying, not listening and negative comments tend to fill up the environment around us from coworkers to social media… but this is not productive. In this episode, Bethany discusses how to take a step back from the negative comments around you, in your head, and on social media and come into your own power and truth as a teacher. In doing so, you can choose how you “show up” for not only you- but also your student’s every day.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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TikTok

Facebook

Website

No matter what school you are teaching at there are always going to be instances where a student acts out. For a lot of kids, school is a safe haven. Depending on what classroom they are in, they can feel safer in one classroom over another. Whenever there is behavior that is more difficult to deal with, as their teacher it’s easy to take it personally. In this episode, Bethany shares what her experience has been like at her new school and throughout her 14 years of teaching with how she shows up in her classroom.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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TikTok

Facebook

Website

The first few days of any new job tend to be mentally exhausting. But there is a difference between being exhausted and being burnt out. In this episode, Bethany gets into the words we use to describe how we feel and how that impacts our emotions. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

TikTok

Facebook

Website

In this episode, Bethany shares her decision to change schools after 10 years of being at the same school. Change can be scary, stressful, and overwhelming but when you have that itch that you can’t seem to scratch then something needs to change. This decision hasn’t been an easy one, it has been over a year in the making. But when change is the right decision, it’s so worth it. If you’re feeling like you’re ready for change or maybe trying to avoid it but the thoughts keep coming to the surface, this episode is for you!

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

TikTok

Facebook

Website

The power of getting really clear on what you want for your time off. Something I have noticed is that we are so caught up in schedules, timelines, and to-do lists and there’s a lot that is playing around in the background. When we finally get time off we go into focusing on keeping track of all of the things but we don’t actually enjoy the things on our to-do list. Then we get to the end of our time off and we feel like it flashed by. I want to help you break this cycle of burnout so that you can get back to the school year feeling refreshed. Let’s dive in to hear more about the power of setting intentions. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

TikTok

Facebook

Website

I’m so excited to welcome back Katie Leven. If you haven’t listened to Katie’s story you can check out episode 4 but in this episode, Katie is back to discuss how to have a co-teaching relationship when you have another teacher in the classroom. We discuss challenges and working with different personalities and how to overcome them. 

Katie Leven is a wife, mom and rural ENL (English as a New Language) teacher with 17 years of experience in Western New York.  She works itinerantly through BOCES (Board of Cooperative Education Services) to provide Stand Alone and Integrated ENL services to K-12 students and professional development to teachers of MLLs (multilingual learners).  In 2023, she was named ENL Teacher of the Year by the RBE-RN West!  She brings a variety of experiences and a ton of research to support any teacher who wants to learn more about language acquisition strategies for any learner!

Katie’s Podcast:   The Intentional TESOL 

Available on Apple and Spotify 

Website: https://sites.google.com/view/the-intentional-tesol/home 

Send in a voice message https://podcasters.spotify.com/pod/show/katie-leven/message 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

TikTok

Facebook

Website

I am so excited to share my conversation with Kristen! Kristen is a teacher of 18 years, artist, advocate and mom of 3. The purpose of her content on IG/TikTok is to help fellow teachers feel seen and heard. Her goal is to help others feel confident in setting boundaries and not fall victim to gaslighting and toxic positivity. We are strongest together!

In this episode chat all about boundaries, people pleasing and being weaponized by others. This episode is about standing in our power and making waves without leaving the classroom. Listen to hear about the dangers in the comparison game and being mindful of who you’re following.

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

Instagram

TikTok

Facebook

Website

I am so excited to share my conversation with Beth and Jenna. Jenna and Beth live in Phoenix and have taught high school together for eight years. Combined, they have taught all levels including a student council elective, being the link crew and prom sponsors. 

After this school year, Jenna will continue her journey teaching while Beth plans to take a year off to spend time at home with her babies. Together, these educators share the same values that relationships matter most and that setting firm boundaries and finding someone to share this adventure with is the key to avoiding burnout.

In this episode, we discussed navigating the changes, challenges, frustrations, highs, and lows of this career with someone by your side. 

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Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?​

Let's get back to that. If you’re ready to break free from burnout and put the spark back in your teaching career with this self-paced live coaching Break Free From Burnout Workshop.

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Connect with Beth and Jenna:

https://www.instagram.com/highanxietyteaching/

https://www.teacherspayteachers.com/Store/High-Anxiety-Teaching

Let's connect!

Instagram

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Facebook

Website