We’re talking about self-care. This might come as a surprise…but I don’t like this term and in this episode, I’ll explain why. I’m going to share my own experience of how I would feel every time someone told me things like, “you should take some time to yourself and take a bubble bath.” We’re going to talk about the real purpose of self-care and what truly taking care of ourselves means. Not the surface Instagrammable things..the real things that we truly need.

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In this episode, we’re continuing the conversation about why so many of us have such a hard time receiving, asking for help, and vocalizing what we need. These conversations are tough because it’s not just you dealing with yourself. There’s also someone else involved with their own feelings and their own stuff. So often as women we diminish compliments. We diminish support, help, gifts…Let’s work through what kind of receiver you are and what this means for you. 

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence. 

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

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Wouldn’t it be so nice not to have to ask for support? For your partner to know what you need when you need it? We want to feel supported. Like we’re not alone in this. We want someone to share the workload, feel heard and understood. I know for me, there was a while where I was feeling a lot of resentment because I didn’t feel understood and supported. This episode is all about how to go from feeling unsupported and feeling resentment to receiving the support we’ve been desiring.

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for purchase! Click here to learn more about it!

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If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Welcome!! I’m Bethany Kay and I am so excited to kick-off the first episode of Your Unshakeable Life Podcast.

I’m a mom of 4, a wife of nearly 14 years, a middle school science teacher and I am a life coach. It’s safe to say I live a really full life. I’m ready to share how I’ve been able to create an unshakeable life, handling all of the things, and being the best possible version of myself. 

How do you create the life that you love and you’re obsessed with? How do you create healthy boundaries, get that confidence you’ve been desiring, and get back in control of your health and emotions WITH everything you have on your plate? If you’re ready to have answers to those questions then this podcast is for you!

Back in 2020 when the pandemic hit, I was feeling all the things. I was overwhelmed. I had been wanting to be a stay-at-home mom for a while, but once given this opportunity to be at home with my kids I felt stuck in this place of negativity. I barely even recognized the woman I had become. So I got real with myself and did the work to live my unshakeable life. Now, I help other women do the same thing!

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I am so excited for this episode with my amazing client Katie! We’re talking juggling all of the things as a mom of two, and a teacher that’s constantly on the go. So often we get so caught up in what others are doing, what we see as the “Pinterest Perfect Mom” and have the “am I good enough?” thoughts and Katie shares how she chooses to do what’s best for her. 

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for purchase! Click here to learn more about it!

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

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Do you hear “I don’t how you do it all” 24/7 and feel like a fraud? Not gonna lie, this is something I hear pretty often and it’s time to be real about what I truly feel whenever someone makes this comment to me. We’re busy mammas and we have a lot going on..so how do we push through the guilt of not having it all together? How do we handle all of the things better? In today’s episode, we are talking all about mom guilt and how to ditch it. Be ready to feel seen and encouraged because you deserve it!

Looking for more support? Join the free Facebook group!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

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Why the good vibes only mindset is keeping you from your unshakeable life and what it really takes. I’m about to tell you all about what life was like as a self-help book junkie and why it wasn’t working for me. 

Self-help books, positive affirmations, journaling, podcasts…what really works? How do you create the life that you love and you’re obsessed with? How do you create healthy boundaries, get that confidence you’ve been desiring, get back in control of your health and emotions WITH everything you have on your plate? Let’s dive into how to create the life you truly desire.

Looking for more support? Join the free Facebook group!

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for purchase! Click here to learn more about it!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable Life with Bethany Kay are open for you!

Let's connect!

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Welcome to Your Unshakeable Life, where life coach, 15 year-teacher and mom of 4, Bethany helps teachers, caregivers, and women who do it all bust the burnout to finally feel really freakin’ good. Sit down with Bethany as she takes you through what you need to hear to handle everything on your overflowing plate like the powerhouse woman you know you are. From balancing a career you were born to do, being present with the people you love the most, and working on yourself, Bethany has your back! Tune in for practical tips and actionable advice for creating a life that you can’t get enough of. With her proven methods, you’ll get clear on how you really want your life to feel, kick overwhelm to the curb and skyrocket your confidence. It’s time to get the tools and strategies you’ve been waiting for to live your most unshakeable life.

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