In this episode, I'll be giving tips for how you can care for yourself, mentally and physically. I'm also excited to narrate a meditation, which is something I've never done before but I hope you enjoy!

If you like Your Voice, Your Power, subscribe and share with friends and family or on social media. You can give me feedback by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for listening!

Learn about mental health and get help at https://mhanational.org/.

Get tips for healthy eating at https://www.myplate.gov/

Get tips for physical health at https://www.cdc.gov/physicalactivity/.

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

Music from Anchor and MusicBox Studios (through WeVideo).

Source: Girls Resist! by KaeLyn Rich (Find it here: https://www.penguinrandomhouse.com/books/575645/girls-resist-by-kaelyn-rich-illustrated-by-giulia-sagramola)

Podcast Linktree: https://linktr.ee/yourvoiceyourpower

Welcome back to Your Voice, Your Power! Season 2 is coming with new issues, new guests, and (maybe?) new music. I hope you enjoy season 2 because I am really excited for it!

Podcast Linktree: linktr.ee/yourvoiceyourpower

Let me know what you think of the new music by filling out this Google Form. You can also send in a voice message. Thanks for listening!

In this episode, special guest Tim and I are going to be discussing epilepsy! We'll talk about what epilepsy is, how people manage it, and what it's like living as a neurodiverse person. If you're enjoying my podcast, please subscribe and share! You can share your thoughts about the podcast by sending in a voice message at anchor.fm/victoria-bogatz0 or leaving a review on Apple Podcasts. 

Learn More About Epilepsy: https://www.cdc.gov/epilepsy/index.html, https://www.epilepsy.com/, https://www.youtube.com/watch?v=PG12JfJJW9U

Walk for Epilepsy: https://walktoendepilepsy.org/

Podcast Linktree (updated to include important issues!) https://linktr.ee/yourvoiceyourpower

Thanks for listening!

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

Podcast Linktree: https://linktr.ee/yourvoiceyourpower

I recently got my first dose of the Pfizer vaccine, and in this episode, I'll be discussing the COVID-19 vaccines. I'll share how the vaccine works, what the process of getting it is, and what you can do once you're fully vaccinated. Plus, a listener shares her experience with the vaccine.

If you like Your Voice, Your Power, subscribe and share! You can also check out my Linktree for resources, links, and more at linktr.ee/yourvoiceyourpower.

It's super important that everyone who can gets vaccinated. Here are some great resources for the COVID-19 vaccines.

Get your vaccine: https://www.vaccines.gov/

How do we know vaccines are safe? Find out: https://www.youtube.com/watch?v=7bBmQaX2k4w

Get the facts about the COVID-19 Vaccine: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-vaccine/art-20484859

What you can do when you're vaccinated: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

In this episode of Your Voice, Your Power, I’m going to talk about how you can achieve your goals with a vision board in ten tips! I’ll go over what a vision board is and how you can make one that helps you succeed. Sorry, this episode is a little late!

For more, check out this article from the Oprah Magazine: https://www.oprahmag.com/life/a29959841/how-to-make-a-vision-board/ and this video by Lilly Singh: https://www.youtube.com/watch?v=mCb1FTKhIZw.

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

If you’re enjoying Your Voice, Your Power, please subscribe and share with your friends and family!

For questions or comments, send me a voice message at anchor.fm/victoria-bogatz or leave a review wherever you get your podcasts.

Podcast Linktree: https://linktr.ee/yourvoiceyourpower

You've sent in your questions, and now I'm going to answer them! In this episode, I'll be discussing everything from fossil fuels to kindness as I answer listener questions and hear two voice messages. I hope you enjoy this episode, and if you do, subscribe and share so I can reach more people. Let me know what you think by sending in a voice message at anchor.fm/victoria-bogatz0, or leave a review on Apple Podcasts. 

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

Podcast Linkree: https://linktr.ee/yourvoiceyourpower

Sources: Fossil Fuel Advertising, Cost of Organic Food

There are a lot of misconceptions about vegetarians. In this bonus episode, I'm going to be debunking some of these myths, speaking from my own experiences as a vegetarian. Earth day is coming up too, so I'll be talking about some ways to celebrate that and the history behind this international event. 

If you're enjoying this podcast, don't forget to subscribe and share with your friends and family, or on social media. You can also support the podcast by leaving a review at Apple Podcasts. Thanks for your support!

Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/

Learn more about Earth Day: https://www.earthday.org/

You can still send in questions at anchor.fm/victoria-bogatz0 or with this Google form. 

Podcast Linktree: https://linktr.ee/yourvoiceyourpower

Source: https://www.eatright.org/food/nutrition/vegetarian-and-special-diets/building-a-healthy-vegetarian-meal-myths-and-facts

Welcome to Your Voice, Your Power! On this podcast, join me, Victoria, as I explore current events, important issues, and how we can make the world a better place. If you're excited for my podcast, please subscribe and share with your friends and family!

For questions, comments, or concerns, send me a voice message at https://anchor.fm/victoria-bogatz0.