Today I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey.

Want to work with us: Apply Here

Follow me on Instagram here.

Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & reflect on mistakes you could be making right now that are stopping you from getting there.

Want to work with us: Apply Here

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https://www.instagram.com/lucy_teamlift

Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more!

I hope you enjoy this one as much as I have enjoyed recording it! 🥰

Today we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode.

1-1 Spaces open now: Apply here!

Follow Beth on Instagram here

and me here!

I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too!

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More info on how you can work with Team lift here!

New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious!

And if anyone needs help working out their calories then DM me on instagram here!

Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself!

Want to work with us: 

Apply Here

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Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift!

Register your interest to work with Beth here!

Follow Beth on Instagram here!

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!

Want to work with us: 

Apply Here

Follow me on Instagram here 

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!