In todays episode we discuss my opinions on Intuitive Eating, Smart Watches/Step Goals and finally answer the question - Is it really important to weight train?

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When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think!

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If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it.

Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open Wednesday!

Join the wait list for an early bird discount in the first 48 hours:

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A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all!

Links I refer to in the podcast:

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Listen to my LOA episode with Fran HERE

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too!

Inspired to push yourself & sign up to coaching?

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Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more!

You can recieve more tips from katie by following the running hub community here!

and if you are new here, you can follow me on instagram here!

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for ourselves. This episode will give you the tools you need to finally do what you want to do in life & lean into change rather than falling back into the same old comfort zones.

If you do need help & support to make a change you can find out more info on how to work with me here or follow me on Instagram here!

Today's episode I am joined by my long term Client Siobhan Edwards who is here to share her comeback over the last 10 months! Siobhan shares how some unexpected health issues led her to not even being able to get out of bed and waving goodbye to her healthy habits she established in 2022. Siobhan is now stronger than she ever has been, back to her lowest weight & most importantly back to her previous bubbly self!

If you need help with where to start, our 1-1 coaching spaces open on Wednesday 3rd April & all the info can be found here:

https://www.team-lift.co.uk/online-coaching-2024

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https://www.instagram.com/lucy_teamlift

My most loyal listeners...I need your help today!

If you are constantly getting thrown off your promises to yourself, giving in to that extra glass of wine or dessert course when you said you wouldn’t, or missing your workout/step goals to do an extra hour at your desk… then I want you to ask yourself this one question that will change the game…

https://www.team-lift.co.uk/online-coaching-2024

Follow me on Instagram: 

https://www.instagram.com/lucy_teamlift