In this episode Dr. Tolga Ozmen, of Foundation Surgery and Massachusetts General Hospital, separates fact from fiction when it comes to breast cancer and breast cancer screening.

Dr. Ozmen addresses some of the most common myths, including whether family history is the main risk factor, whether mammograms can cause cancer, and whether breast cancer always presents as a lump. He also explains how dense breast tissue affects screening, why men need to be aware of their risks, and the importance of starting annual mammograms at age 40 for most women.

If you’ve ever been confused by conflicting information about breast cancer, this episode is full of clarity, reassurance, and expert guidance.

�� Learn more about breast health at snhhealth.org/breasthealth.

Bringing a new baby into the world is extraordinary, but what happens after delivery can feel like a tsunami of physical changes, emotional highs and lows, and questions no one warned you about. In this episode of Your Wellness Solution, Jodie Piccirillo, a board-certified advanced practice registered nurse, joins us for a candid and compassionate conversation about what new moms can expect after giving birth.

From normal postpartum symptoms like cramping, bleeding, and hair loss, to understanding baby blues versus postpartum depression, Jodie walks us through the physical and emotional journey of recovery. You'll learn when to reach out for help, how to manage discomfort, and why support, both clinical and personal, is key.

Whether you're a new mom, a partner, or simply curious about postpartum wellness, this episode offers essential insights and reassurance for one of life’s biggest transitions.

In part two of our series with Dr. Marina Feldman from Elliot Breast Health Center, she discusses the importance of screening mammograms. She addresses common concerns like discomfort, radiation, and anxiety around being called back for further testing. Dr. Feldman offers reassuring advice on why regular screenings are crucial, even for those without a family history of breast cancer and explains what to expect if you're called back for a diagnostic
mammogram. Tune in for expert insights that can help ease your worries and empower you to take charge of your breast health!

Cutting-edge cardiac imaging is revolutionizing heart care, providing clearer, more precise diagnoses without invasive procedures. In this episode of Your Wellness Solution, host Scott Webb sits down with Dr. Peter Shaw and Dr. Vikas Veeranna—board-certified cardiologists at Elliot Heart and Vascular Center—to break down the latest advancements in MRI, CT, and PET scans.

Discover how these state-of-the-art imaging technologies are transforming cardiovascular diagnosis, reducing risks, and personalizing treatment plans with incredible accuracy. Whether you're a patient or a provider, this conversation is packed with insights on how advanced imaging is shaping the future of heart health.

? Tune in now to Your Wellness Solution!

Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supplements, age and fertility, and common misconceptions—because the journey to parenthood starts long before a positive test.

What do your blood pressure numbers really mean? In this episode, Dr. Swapna Ahern, a cardiologist at Elliot Heart and Vascular Center, explains everything you need to know about blood pressure and interpreting those often mysterious-sounding numbers. Learn how high blood pressure silently impacts your heart, brain, and overall health, and discover simple tips to manage it.

In this vodcast, Dr. Holly Mintz shares why she's excited about how Elliot Health System is pioneering AI to improve patient care, enhance provider quality of life, and safeguard privacy. Dr. Mintz discusses the real benefits of AI in healthcare—helping providers spend less time on administrative tasks and more on meaningful patient interactions. She highlights specific innovations like AI-driven support for chronic disease management, pre-colonoscopy
preparation, and proactive follow-up for early lung cancer detection.

Curious about how AI is transforming healthcare or how The Elliot is ensuring patient data security while preventing provider burnout? Join to explore AI’s role in shaping a future where healthcare is more effective, patient-centered, and efficient.

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.

In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of each. She shares guidance on how individuals can select contraception that best aligns with their health needs and lifestyle. From daily pills to long-term solutions like IUDs and implants, Carrie explains the choices available to support pregnancy prevention. Tune in for expert advice on finding a birth control method that’s right for you.

Discover the power of healing at home in this episode of Your Wellness Solution! Join host Scott Webb and Barbara Lafrance, CEO of Home Health and Hospice Care (HHHC), as they explore how home health services offer personalized care across various settings—from your home to assisted living and nursing homes. Learn how HHHC’s services provide advanced medical treatments, rehabilitation, and emotional well-being, empowering patients to regain independence and thrive in their preferred environment.