Try Breathwork free: https://www.brendawinkle.com/breathe 

IN THIS EPISODE OF YOUR YES FILLED LIFE

In this podcast episode, Ali, a doctor with a focus on women's health, discusses her work on body image and self-esteem with host Brenda. They talk about the flaws of the BMI chart, the importance of body acceptance, and the impact of understanding body functionality. Ali shares her personal struggles with body image and how sports helped her develop body confidence. They also discuss their coaching programs, Ali's rebranded podcast "Transform," and the concept of being selective with food choices. Ali also explains the benefits and misconceptions of weight loss medications like Ozempic and the accessibility of generic medication for those without insurance coverage.

Embracing Your Authentic Body: Ali Novitsky, a doctor with a passion for women's health, shared her journey of overcoming body image struggles. She emphasized the importance of focusing on body composition and functionality rather than weight. Her mission? To help women own and optimize their authentic bodies.

Transforming Body Shaming: We delved into the importance of understanding and accepting one's body. This acceptance can lead to transformation and a shift away from body shaming. Remember, hating a part of oneself prevents transformation.

Deep Emotional Work: Our coaching programs may not be for everyone. We focus on opening up discomfort and addressing childhood issues. It's not a walk in the park, but it's a journey worth taking.

The "Transform" Podcast: Ali's podcast, now rebranded as "Transform," covers a wide range of health-related topics. It's authentic, unscripted, and evolves with her own growth. If you're looking for a genuine voice in the health and wellness space, this is it.

Being "Snobby" with Food: We discussed the concept of being selective and intentional about what we consume. It's not about being elitist, but about enjoying the experience and indulging in things that truly bring us satisfaction.

Valuing Oneself: We shared personal stories about the importance of not settling for less. It's about deserving the best and not discounting ourselves.

Medications for Weight Loss: Ali shed light on the benefits and misconceptions of using medications like Ozempic for weight loss. She emphasized that obesity is a disease, not a personal failure, and that help is available.

Accessibility of Medication: Ali also discussed the accessibility of generic medication for those who may not have insurance coverage. It's about leveling the playing field and ensuring everyone has access to the help they need.

Ali Novitsky, MD is the CEO and founder of Fit Women Collective and Life Coaching for Women Physicians. She is Triple board-certified in Obesity Medicine, Pediatrics, and Neonatology. She is a Certified Master Physician Coach,  Nutrition and Fitness Expert, and International Speaker. Ali attended Temple University School of Medicine and completed her Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She completed her coach training at The Life Coach School and The Mind Firm Method. Ali helps women physicians achieve optimal health by optimizing their unique potential with simple strategies, backed by science.

Website: https://www.lifecoachingforwomenphysicians.com/thefitcollective 

LinkedIn: https://www.linkedin.com/in/anovitskymd/

Instagram: https://www.instagram.com/alinovitskymd/ 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

The importance of body types and the flaws of the BMI chart (00:05:07)
Ali discusses the different body types and how the BMI chart is flawed and does not account for factors such as ethnicity, gender, body type, or skeletal structure.

The impact of body image on self-esteem and confidence (00:03:10)
Ali shares her personal struggles with body image and how it affected her self-esteem and confidence. She also talks about how playing sports helped her develop confidence in her body.

The work Ali does to help women optimize their bodies and achieve optimal health (00:01:55)
Ali explains her background as a doctor and her passion for women's health. She discusses her programs that combine cognitive and dialectical behavioral sciences, nutrition, and exercise to help women achieve their most optimal health.

The discomfort of the program (00:10:50)
Ali and Brenda discuss the discomfort and big feelings that come with Ali's program, and how it may not initially feel good but gets easier over time.

The rebranding of the podcast (00:12:24)
Ali talks about how her podcast is being rebranded from "Women Physicians" to "Transform" to better reflect its content, which is not limited to women physicians.

The principles of intuitive nutrition (00:19:07)
Ali explains her approach to nutrition, which includes intuitive eating and being snobby about indulgences, choosing only the best options for enjoyment.

Snobby with Food and Indulgence (00:20:59)
Ali discusses the importance of being selective with the food we consume and indulging in high-quality experiences.

The Impact of Self-Worth on Shopping and Clothing (00:21:31)
Ali talks about how our self-worth affects our shopping habits and the difference between buying high-end items versus discounted ones.

Nurturing Ourselves and Pouring Love into Ourselves (00:29:06)
Ali and Brenda discuss the importance of slowing down, setting a table, and nurturing ourselves to show self-love and build confidence.

The impact of Ozempic on body weight (31:23)
Ali discusses the experience of shame and lack of knowledge around weight in America, and explains how Ozempic and other GLP-1 agonists work for weight loss.

Obesity as a disease (34:40)
Ali emphasizes that obesity is a disease and not solely a result of lifestyle choices, and discusses the genetic and hormonal factors that contribute to obesity.

Seeking help for weight management (38:04)
Ali encourages acceptance and seeking help for weight management, and suggests starting with a general doctor or an obesity medicine specialist for medication and guidance.

The importance of affordable medication (00:40:23)
Discussion on the accessibility and affordability of medication, particularly for those whose insurance doesn't cover it.

Challenges in obtaining weight loss medication (00:41:10)
Exploring the limitations and criteria for insurance coverage of weight loss medication, and the need to find doctors who can think outside the box.

Connecting with Ali and her program (00:42:21)
Information on how to connect with Ali and her program, Fit Woman Collective, through their website and Instagram.

Keywords: body image, self-esteem, body types, flaws of BMI chart, accepting body, optimizing body, women's health, sports, confidence, body composition, functionality, weight, cognitive behavioral sciences, dialectical behavioral sciences, nutrition, exercise, obesity medicine, burned out physicians, body shaming, transformation, coaching programs, discomfort, deep emotional work, childhood issues, podcast, rebranding, health topics, body acceptance, shame, disappointment, relationships, authenticity, Instagram content, nutrition principles, intuitive eating, being snobby with food, valuing oneself, settling for less, deserving the best, clearance racks, medications for weight loss, Ozempic, obesity as a disease, insurance coverage, generic medication, affordability, accessibility, primary doctor, Calibrate, insulin resistance, PCOS, awareness, open communication, healthcare professionals, connecting with programs, Ali Novitsky, Brenda Winkle

New free masterclass: Three Secrets from an Energy Worker to Create a Home and Life You Love - https://www.brendawinkle.com/3secrets 

In this episode of "Your Yes Filled Life", host Brenda Winkle discusses the concept of a soul's mission and its importance in guiding decision-making and actions. She shares her personal journey of rediscovering her soul's mission and the impact it had on her life. Brenda also introduces her new masterclass series "Three Secrets from an Energy Worker to Create a Life and Home You Love", aimed at helping listeners align their energy with their soul's mission. 

Finding Bentley's Approval (00:01:13)
Brenda talks about her puppy Bentley and how he has grown, creating new challenges and opportunities for her.

Understanding Mission Statements (00:02:29)
Brenda explains what a mission statement is and how it guides decision making and actions in various aspects of life.

Living Congruent to Your Soul's Mission (00:08:15)
Brenda discusses the importance of living in alignment with one's soul's mission, how it brings ease and abundance, and shares her own mission statement.

Finding Your Soul's Mission (00:12:03)
Exploring the frustration, questioning, and exhaustion that can arise when you lose sight of your soul's mission and the importance of reconnecting with it.

Losing Sight of Your Soul's Mission (00:13:13)
Discussing the discomfort and unease that can arise when you move away from your soul's mission due to external influences and the impact it can have on your alignment and success.

The Power of Energy and Alignment (00:15:58)
Highlighting the consequences of trying to change your soul's mission language to fit in and be more appealing, and the importance of staying true to your own alignment and energy to achieve success.

The clutter and its impact (00:24:30)
Explanation of how physical clutter affects mental and emotional clutter, and its impact on living into one's soul's mission.

Shifting energy to align with soul's purpose (00:25:45)
The importance of shifting energy to align with one's soul's purpose and how it can change one's life.

Masterclass series announcement (00:27:01)
Announcement of a new masterclass series called "Three Secrets from an Energy Worker to Create a Life and Home You Love" with three different time options for registration.

Keywords: podcast, Your Yes Field Life, Bentley, Brenda's puppy, Jane, Brenda's daughter's dog, fall season, recording, excitement, challenges, new addition, family, mission statement, decision-making, actions, world, examples, well-known companies, Coca-Cola, TOMS Shoes, brand, values, soul's mission, listeners, articulate, sentence, help others, find, reconnect, live, signs, congruent, ease, abundance, losing track of time, importance, staying true, consequences, straying, discomfort, lack of alignment, sales, revenue, energy, authentic, journey, rediscovering, Life Mastermind community, breathwork session, clarity, passion, ignite others, discoveries, support, reflection, energy, creations, protecting, tending, everyday tasks, decluttering, shifting energy, physical clutter, mental clutter, emotional clutter, hindering, clarity, purpose, letting go, space, new energy, yes-filled life, masterclass series, Three Secrets from an Energy Worker to Create a Life and Home You Love, audience, join, taught, schedules, time zones, content, teaching experiences, live, Zoom, interact, ask questions, learn, reconnect, soul's purpose.

During this podcast episode, Brenda and Yvonne of You are Dynamic (a personal development company) have a conversation about toxic relationships and healing. They discuss the impact of toxic relationships on personal development and how to remove them from one's life. Brenda uses a pitcher of water analogy to explain the concept of toxic relationships. Yvonne shares her personal experience with a knee injury and how it relates to her fear of the future and moving forward. They also discuss the importance of self-awareness, learning from life lessons, and the power of genuine conversations. They emphasize the importance of removing toxic relationships and using empowering language. They also touch on the topics of energy healing, the power of language, and listening to one's body. Yvonne shares about how she overcame shame and encourages others to share their knowledge and experiences. Yvonne explains her approach to dealing with negative emotions and the importance of sitting with them before shifting focus to gratitude. 

Yvonne, founder of You are Dynamic, LLC (a personal development company) ... is a gifted writer, inspirational speaker, and a Podcaster, who hosts various workshops centered around personal development-- through her company, You Are Dynamic, LLC. Educationally, she holds two B.A. degrees, her first being a Born again Christian, and her second in Human Services. She also has her Master's Degree in Organizational Leadership. Yvonne's experience as a Christian, domestic violence survivor, process improvement coordinator, group facilitator, teacher, and mentor, have given her the tools to educate, inspire, and encourage others.

Facebook: https://www.facebook.com/you.aredynamic.9 

Book: The Secret to Creating Loving Relationships https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW

Hear Brenda on Yvonne's Podcast - https://podcasters.spotify.com/pod/show/healthywealthywisedating/episodes/Getting-in-Tune-with-Your-Inner-Self-and-Your-Body-with-Brenda-Winkle-e26si8d/a-aa4eklo

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: toxic relationships, personal development, remove toxic people, self-awareness, life lessons, pitcher of water, knee injury, fear of the future, moving forward, podcast, negative patterns, personal growth, success, challenges, empowering language, deep conversations, books, healing process, acts of kindness, visualization exercise, yellow, purple, white, expansion, Western medicine, energy healing, language, mindset, responsibility, well-being, cough medicine, listening to your body, audience, email address, fulfilling life, negative emotions, joyful nature, gratitude, pain, journaling, reflection

Become a founding member of Your Yes Filled Home by clicking here. In this podcast episode, Brenda and Lynn Stanek, a professional real estate stager, discuss creating a sense of ease and flow in homes. Brenda shares her positive experience working with Lynn when selling her townhouse, and Lynn talks about the importance of creating a meaningful and balanced space. They discuss furniture placement, the use of personal items, and the impact on the overall atmosphere of the home. They also share tips for decluttering and letting go of sentimental items. 

EMAIL: [email protected] 

Facebook: https://www.facebook.com/AmbienceStagingDesigns 

Website: https://ambiencestagingdesigns.com/ 

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: real estate stager, creating a sense of ease, flow in homes, positive experience, selling, townhouse, background, importance, meaningful, balanced space, furniture placement, personal items, welcoming home environment, flow, energy, space, simple tips, ease, making people feel at home, stuck, particular way of thinking, set up, wall, 90-degree angles, simple changes, angling furniture, rugs, transform energy, external surroundings, internal self, emotions, mindset, experience, advise, meaningful items, filed, framed, unnecessary, eliminate clutter, joy, contentment, overall atmosphere, furniture placement, open, inviting living space, couch, false wall effect, open up, better flow, different areas, towels, bathroom, folding, luxurious, tidy appearance, observations, use, counter, beautifully folded towels, towel ring, pristine, organized bathroom, decluttering, clear, organized space, maintain cleanliness, sense of calm, overwhelmed, letting go, sentimental items, broken Christmas ornaments, son's childhood, kitchen counter, reminder, peace, let go, gifted, handed down, move, try, photo, memories, sentimental items, fun, embracing individuality, joy, happiness, freedom, inspire, societal norms, unique, having fun, organizing, designated place, save time, frustration, searching, three questions, afford, put, take care, owning fewer things, simpler, peaceful life, clutter-free, organized home, well-being, challenges, outside world, sanctuary, contact, Facebook page, website, Ambient Staging Designs, help, based, Portland area, remote work, staging projects, Italy, Colorado, Montana, San Jose, helping people, advice, guidance, photos, video calls, morning routine, black coffee, love for coffee, comforting smell, favorite songs, inspire, Pat Benatar's "All Fired Up," Sia's "Invincible," Taylor Swift's "Shake It Off," son, smart, funny, clear view of the world, admire, generation, access information.

Join the Boundary Brilliance Masterclass: https://www.brendawinkle.com/boundary-brilliance Brenda Winkle, the host of the podcast "Your Yes Field Life," discusses the topic of overriding the nervous system. She shares her personal experience of attending a conference in Boise, Idaho, where she spoke on diversity, equity, and inclusion, as well as taught breathwork for educators. Brenda explains that overriding the nervous system can have negative effects on vitality, creativity, joy, and overall well-being. She provides cues to recognize if one is overriding their nervous system and emphasizes the importance of setting boundaries and taking care of our physical and mental well-being. 

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: Brenda Winkle, podcast, Your Yes Filled Life, overriding the nervous system, diversity, equity, inclusion, breathwork, educators, caregiving fields, vitality, creativity, joy, well-being, physical health, stress levels, adrenaline, cortisol, blood pressure, anger, overwhelm, inflammation, coping mechanisms, high expectations, time-bound obligations, numbing behaviors, short fuse, just getting through, seasons of life, abdominal pain, urgent care, health issues, elevated liver enzymes, pancreatitis, emergency surgery, people-pleasing, neglecting own needs, COVID-19 pandemic, rest, set boundaries, heal, fulfilled life, energy, creations, interactions, physical capacity, judgment, shame, rest, self-care, attending conferences, honoring body's capacity, showing up fully, setting boundaries, mental health, replay, limited time, access, gratitude, listenership, topics, direct message, Instagram, email, rating, review, support, share episode

Join the Boundary Brilliance Masterclass: https://www.brendawinkle.com/boundary-brilliance In this podcast episode, Tracy Beavers, a business and sales coach from Arkansas, joins Brenda as a guest. They discuss the importance of finding joy and spaciousness in business, as well as the initial fears and challenges of becoming an entrepreneur. Tracy shares her personal journey and the lessons she has learned along the way. They also talk about the ongoing nature of building a business and the need to pace oneself. Tracy and Brenda discuss the benefits of delaying a website and using live video in business. They emphasize the importance of engagement and building relationships in the online space. Tracy reflects on the importance of taking care of one's nervous system and finding joy in difficult moments through gratitude.

Tracy Beavers is a Business and Sales coach from Arkansas. She has helped hundreds of entrepreneurs over the years with everything from overcoming the fear of sales to growing their brand visibility and email lists through organic marketing strategies. She walks hand in hand with her clients providing them a roadmap of clear action steps so they can put their blinders on and confidently get to work. Building your business does NOT have to be a struggle. Tracy can show you how to build with EASE. She is a wife, Mom of two young adults and a dogMom. She is a public speaker, and a published author. She has been featured on top business podcasts, and has been a regular contributor on one of her hometown’s premier tv shows. She is the creator of two online courses: “Business Visibility Made Easy” and “Be A Confident Entrepreneur”. She has a group coaching program and offers private 1:1 coaching for clients wanting a VIP custom experience.

Grab Tracy's free guide to create 90 days of social media content in 30 minutes here: https://www.tracybeavers.com/social 

FB Business: https://www.facebook.com/tracybeaverscoaching 

FB Personal:  https://www.facebook.com/tracy.l.beavers 

FB Group: https://www.facebook.com/groups/beaconfidententrepreneur Linked In: https://www.linkedin.com/in/tracy-beavers-b650449/ 

Pinterest: https://pin.it/1p6kCwh 

Instagram: https://www.instagram.com/tracybeaverscoaching/ 

YouTube Channel: https://youtube.com/@tracybeaverscoaching Website: https://www.tracybeavers.com/ 

TikTok: https://www.tiktok.com/@tracybeaverscoaching?is_from_webapp=1&sender_device=pc 

Website: https://www.tracybeavers.com/ 

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: business coach, sales coach, Arkansas, wife, mother, grown children, entrepreneurs, grow, scale, authentic, easeful, forcing, pushing, spaciousness, joy, fears, challenges, entrepreneur, corporate America, toxic bosses, value, uncertainty, glimmer, calling, natural talent, online entrepreneur, growth, evolution, present, future, reassurance, rules, guilt, pajamas, breaks, website, income, visibility, landing page, essential information, live video, practice, authenticity, human connection, imperfections, vulnerability, engagement, relationships, social media, Facebook groups, sales success, discovery calls, nervous system, safety net, pace, authentic, triggered state, black coffee, September, Earth, Wind & Fire, podcasts, joy, gratitude, masterclass, Brenda Winkle

Try breathwork free: https://www.brendawinkle.com/breathe In this podcast episode, Brenda Winkle and Lucas Root discuss their experiences and challenges when leaving their corporate careers. They share personal stories and insights on boundaries, freedom, and pursuing their passions. They also discuss the importance of empowering women, achieving gender parity, and building strong communities. Lucas introduces the concept of the six elements of community: language, purpose, projects, and value. They touch on the financial burden of raising children and the loneliness epidemic. They also explore the use of technology in their creative processes and the importance of understanding and utilizing these tools. 

Lucas Root is a technologist, community builder, and leadership coach with a passion for using technology to improve the world. As a leading expert in artificial intelligence (AI) and its potential to transform society, Lucas is dedicated to leveraging technology to build stronger, more inclusive communities.

With a career spanning various industries including technology, finance, and retail, Lucas has held senior positions at several Fortune 100 companies, developing and implementing strategies for using technology to achieve business goals. As the founder and CEO of several successful businesses, including the SGIC Consulting Firm, Lucas has proven his ability to lead and innovate.

Instagram: https://www.instagram.com/lucroot/ 

Website: https://lucasroot.com/ 

LinkedIn: https://www.linkedin.com/in/lucroot/ 

Facebook: https://www.facebook.com/thelucroot 

Podcast: The Elements of Community 

Hear Brenda on Lucas' Podcast the week of October 2, 2023 (come back for the link)

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: Brenda Winkle, Lucas Root, podcast episode, backgrounds, work experiences, courage, create, world, challenges, corporate career, fulfilling work, personal stories, insights, boundaries, freedom, passions, golden handcuffs, teacher, supports, Wall Street, consulting company, fear, uncertainty, high-paying job, leap, leaving behind, secure career, healing, catalyst, power, heal themselves, sales, everyday life, value, ideas, services, women, community, women's rights, gender parity, economic activity, technological advancements, environmental sustainability, infrastructure, market anomalies, qualified female candidates, leadership positions, podcast, Elements of Community, redefine, relearn, meaning, connections, relationships, language, purpose, projects, value, vulnerability, support, raising children, financial burden, stay-at-home mothers, loneliness epidemic, human connection, machine learning, technology, creative processes, app, keyword generation, bullet points, search engine optimization, scientific training, calculator, creativity, playing with children, joy.

Try breathwork free: https://www.brendawinkle.com/breathe 

Brenda Winkle, the host of the podcast "Your Yes-Filled Life," discusses the importance of setting boundaries and prioritizing self-care. She shares her personal experiences and insights on how prioritizing her own needs has positively impacted her life. Brenda emphasizes that setting boundaries is her responsibility and that others' reactions to those boundaries are not her concern. She mentions that her Yes Academy provides resources and support for practicing boundary setting and highlights the concept of radical self-acceptance. Brenda expresses gratitude to her listeners for investing in themselves and emphasizes the healing that comes from prioritizing self-care.

Pause and Breathe - Fall Reset - Free breathwork and masterclass 

 https://www.brendawinkle.com/pause-and-breathe

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: Brenda Winkle, podcast, Your Yes-Filled Life, needs, fulfilling life, feeling safe, personal expansion, growth, physical safety, comfortable environment, lighting, sound levels, biological needs, rest, hydration, nourishment, prioritize needs, re-parenting, meeting physical needs, mental capacity, emotional capacity, professional growth, curiosity, judgment, pressure, positive changes, relationships, job, resentment, mindset, program, prizes, communication, Facebook, email, Instagram, Yes Academy, member, content, friendships, opportunities, Reiki practitioner, transformation, happiness, gratitude, Jamie, team member, self-care, setting boundaries, alignment, energy, responsibility, scripts, workshops, guilt, emotional burden, radical self-acceptance, opinions, healing.

In this podcast episode, Brenda and Karin Calde have a conversation about relationships, therapy, coaching, and personal growth. Karin is a former therapist and current relationship coach, specializing in helping women struggling in their romantic relationships. Karin discusses her transition from therapy to coaching and the focus of her podcast, "Love is Us," which explores various aspects of relationships.

They talk about the difference between therapy and coaching, and the importance of discernment when seeking help. They talked about the possibility of seeing both a therapist and a coach concurrently. The conversation then shifts to relationships, with Karin sharing advice on healthy relationship habits and applying them to dating. They also touch on the topic of sexual desire and communication in relationships. 

Karin is an IFS-Informed Relationship Coach. She works with individuals and couples who want to break old relationship patterns and create more joyful connections with one another and with themselves. She has a special interest in helping individuals who feel stuck in their relationships and/or have partners who don’t want to join them in couple coaching. In 2010, Karin earned her PhD. in Clinical Psychology from the California School of Professional Psychology in San Francisco and has completed a number of post-graduate courses and certifications to supplement her work, such as in hypnosis, sex and intimacy, a coaching program, Internal Family Systems (IFS), and more. In her free time she enjoys hiking, gardening, and singing in an 80’s girl-wave cover band.

IG: @theloveandconnectioncoach

TikTok: @loveandconnectioncoach

Website: www.drcalde.com

Pause and Breathe - Fall Reset - Free breathwork and masterclass 

 https://www.brendawinkle.com/pause-and-breathe

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

Keywords: Brenda Winkle, Karen Calde, podcast, Love is Us, Yes Filled Life, online, Portland metro area, former therapist, relationship coach, couples, individuals, romantic relationships, self-relationships, relationships with friends, relationships with coworkers, relationships with children, difference between therapy and coaching, personal journey, excitement, introduce, work, focus, women, struggling, transitioned, personal work, better coach, aspects of relationships, self-relationships, relationships with others, broad range of topics, romantic relationships, personal growth, self-love, agency, need, empower, self-led, therapy, coaching, mental health diagnosis, crisis, improve lives, joy, happiness, purpose, healing, fear, blocks, discernment, seeking help, depression, anxiety, trauma, trauma-informed practitioners, relationships, changing perspectives, personal responsibility, healthy relationship habits, dating, self-awareness, boundaries, intuition, checklist, partner qualities, connection, narrowing down, start dating, healthy relationship wisdom, personal work, self-aware, positive energy, red flags, communication, transparency, quality time, marriage, discussing difficult topics, sex, money, keeping score, TikTok, spontaneous desire, responsive desire, sexual desire, movies, TV shows, attraction, pleasurable, men, women, normal, genuine interest, communication, stress, hormones, relationship dynamics, difficult emotions, experiences, ride the wave, checking in with body, Tara Brock, allowing, accepting, feeling, gratitude, podcast, work, positive, supportive, handling difficult emotions. 

During this podcast episode, Brenda interviews Aaliyah Mora-Khan, who specializes in helping leaders with their emotional intelligence and cultural heritage. They discuss Aaliyah's work in guiding individuals through their inner landscape and navigating discomfort to create positive change. They explore topics such as self-discovery, trauma, cultural identity, and the importance of being witnessed in the process. They also touch on the concept of displacement, permission to shine, and the connection between our cultural heritage and embodied emotional intelligence. Aaliyah shares insights on co-regulation, embodiment, intuition, and the importance of boundaries. 

Instagram: https://www.instagram.com/touchingtheemotion/ 

Website: www.touchingtheemotion.com

New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe 

1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing 

Yes Academy - https://www.brendawinkle.com/yes-academy-course 

Heal Yes Retreat - https://www.brendawinkle.com/retreat 

 https://calendly.com/brendawinkle/discovery

https://www.brendawinkle.com/feelbetterfast 

https://www.brendawinkle.com/feelbetter 

Website: https://www.brendawinkle.com/ 

Instagram: https://www.instagram.com/brendawinkle/ 

Facebook: https://www.facebook.com/brenda.winkle111 

TikTok: https://www.tiktok.com/@brendawinkle111 

LinkedIn:  https://www.linkedin.com/in/brendawinkle/ 

Email: [email protected] 

 Keywords: emotional intelligence, cultural heritage, inner landscape, discomfort, positive change, presence, messy emotions, uncomfortable emotions, emotional journey, self-discovery, witnessed, underlying issues, friction, positive thinking, affirmations, inner work, leadership, personal growth, development, connection, displacement, trauma, permission to shine, fear of standing out, shame, origins, self-leadership, responsibility, adulting, magic of connection, healing power, cultural heritage, embodied emotional intelligence, cognitive approaches, energetic approaches, co-regulation, embodiment, intuition, boundaries, sin eaters, filth eaters, therapy, language, morning routine, self-value, self-care, vulnerability, wisdom, gratitude, song, rebranding, yes-filled life, sexual empowerment coaching.