Say yes to the version of you who’s done overfunctioning—and ready to lead with clarity, ease, and trust in herself. Join the Yes to Me Journey: https://www.brendawinkle.com/yestome 

In this episode of Your Yes Filled Life, I’m inviting you into a powerful mid-year reflection process that changed everything for me—and it’s something you can do in under two hours.

We’re flipping the script on goal-setting by celebrating your effort first. Because when you track what you’ve actually done—without the emotional charge of “is it enough?”—you get clarity. You find the patterns. You reconnect with what really matters.

You’ll hear how I:

Review my past six months using data and intuition

Track what’s fueling results instead of obsessing over outcomes

Realigned my goals around energy, revenue, and connection

Shifted from “do more” to “do what works”

This isn’t about hustle. It’s about insight. About seeing your brilliance clearly, celebrating what’s working, and making tiny shifts that change everything.

By the end of this episode, you’ll be ready to create aligned action that feels joyful, sustainable, and true to you.

Ready to reclaim your clarity and leadership presence?

Ready to meet your most aligned self? Join the Yes to Me Journey. Register here.

What if loneliness didn’t mean something was wrong—but was actually an invitation to deeper connection?

In this two-part podcast collaboration, I sit down with Megan Waldrep, host of Partners of Commercial Fishermen, to have a raw, real, and uplifting conversation about the many forms of loneliness—what causes it, how it sneaks up on us, and how to move through it with grace and self-leadership.

Whether you're single, partnered, parenting, or building a business… you’ve likely faced moments of loneliness. And in this episode, we’re not here to fix it—we’re here to normalize it and offer you practices to shift into fulfillment, even when you're physically alone.

Inside Part 1:

The surprising ways loneliness shows up in high-achieving women

How we each recognized and navigated our own waves of loneliness

Tangible practices that helped us reconnect to ourselves and others

The truth about emotional Band-Aids (and what actually works instead)

Why feeling your feelings fully is the fastest path to healing

This conversation is an invitation to soften, reconnect, and remember that you’re not alone.

Watch Here

🎧 Catch Part 2 on Megan’s podcast, Partners of Commercial Fishermen, wherever you listen to podcasts or visit meganwaldrep.com.

Download Megan's 5 quick tips to surviving a fishing season (or a season of loneliness), and get an award-winning seafood recipe you can make and shake in a mason jar! Grab your 5 tips here.

🔗 Resources Mentioned:

Download the Future-Self Meditation

The Energy Audit

Keywords: Brenda Winkle, Megan Waldrep, Your Yes Filled Life, Partners of Commercial Fishermen, loneliness, emotional well-being, isolation, connection, intuitive leadership coach, somatic guide, high performers, empty nester, personal experiences, societal perceptions, overcoming loneliness, vulnerability, coping strategies, self-awareness, embodiment, somatic experience, guided meditation, emotional distress, breathwork, movement, sound therapy, resilience, self-acceptance, solitude, personal stories, community support, navigating transitions, mental health, emotional release, future-scaping meditation, loneliness stigma, shared experiences, acknowledging feelings, modifying routines, reaching out, finding joy, temporary feelings, navigating life alone, emotional coping mechanisms, mental health awareness, podcast insights, self-discovery, emotional connections, practical tools for loneliness.

Supercharge your presence: track and audit your energy. Download an energy audit: https://www.brendawinkle.com/audit  

In chaotic times, intuitive women are being called into deeper leadership—not louder, harder leadership, but grounded, embodied leadership that starts from within.

In this episode of Your Yes Filled Life, I share how to lead from your center, even when the world feels heavy. You’ll hear powerful wisdom from Dr. Tanmeet Sethis Bryant and Cody Raven Morris about justice, joy, and resourcing, and how caring for your body is the first step in changing the world.

Inside the episode:

Why joy is a leadership strategy, not a luxury

How your body reveals what’s just (even when the world isn’t)

The surprising practice that unlocked my leadership (yes, it starts in the bathroom)

A powerful energetic activation to help you expand your capacity and peace

This isn’t about pushing through. It’s about anchoring in.
Because when you’re rooted, you become unshakable.

Join the YES TO ME JOURNEY (limited to 40 spots):
https://www.brendawinkle.com/yestome
Sliding scale pricing available.

Watch here

Dr. Tanmeet Sethi's episode here  -

Joy Is My Justice Book - https://www.tanmeetsethimd.com/joyismyjustice 

Coty Raven Morris's Episode here

Coty's website - https://www.cotyravenmorris.com/ 

Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, personal change, uncertain times, chaotic times, accessing joy, staying grounded, amplifying faith, diversity, equity, inclusion, belonging, Dr. Tanmeet Sethi, Joy is My Justice, safety within oneself, justice, self-care, Coty Raven Morris, Being Human Together, social justice, compromise, assimilation, active participation, DEI efforts, boundaries, heart-led leadership, marginalized communities, authenticity, self-awareness, Yes to Me Journey, energetic activation, intuitive women, personal growth, self-care, mindfulness, breathing exercise, love, peace, community, connection, personal transformation, resilience, compassion, positive change, empowerment.

Are You Ready to Feel Fully at Home in Yourself—And Live in a Way That Honors Your Deepest Knowing, So You Can Move Through Your Life With Integrity to Self and Unwavering Self-Trust? Join us live July 14 - 17 for the Yes to Me journey. https://www.brendawinkle.com/yestome 

Change can feel overwhelming—even when it’s exactly what you want. In this episode of Your Yes Filled Life, I’m joined by transformation coach and Human Design guide Mary Clavieres to explore how to navigate big life transitions with self-trust, nervous system support, and grace.

We talk about the tools that help us stay grounded during uncertainty, the myth that self-care is selfish, and why your energy and body are your most reliable sources of truth. Whether you’re navigating a career pivot, starting a spiritual business, or simply craving a deeper connection with yourself, this episode offers clarity and encouragement for your next step.

In this episode, we explore:

How to stop people-pleasing and start becoming more of yourself

Body-based tools to regulate your energy and emotions

How to know if discomfort is misalignment or growth

Using Human Design to navigate transitions

The link between emotional regulation and self-advocacy

Why aligned leadership starts with nervous system safety

 Watch here

Follow Mary on Instagram 

Follow Mary on LinkedIn

🔗 Sign up for the Self-Healing Certification: https://www.brendawinkle.com/selfhealing 
🔗 Join the Yes To Me Journey (July 14–17):  https://www.brendawinkle.com/yestome 

Rate & Review:
Love this episode? Leave a review and share it with a friend who’s ready to trust herself more deeply.

Keywords:

Brenda Winkle, Mary Clavieres, Your Yes Filled Life, intuitive leadership coach, somatic guide, transformation coach, human design expert, personal growth, self-care, energetic sovereignty, self-exploration, emotional well-being, self-awareness, change challenges, managing emotions, stress management, authenticity, self-advocacy, perfectionism, progress over perfection, mind-body connection, coaching, personal transformation, energetic sovereignty self-healing certification, reiki, breathwork, meditation, emotional regulation, navigating change, self-discovery, flexible self-care, quality-over-quantity, embracing imperfection, celebrating small victories, transition support, community building, personal development, holistic healing, self-help tools, journaling, body tapping, affirmations, life transitions, grief process, emotional ups and downs, self-trust during change, emotional regulation tools, nervous system support, people-pleasing recovery, Human Design for life transitions, how to navigate big life changes, intuitive leadership 

Get clear on what's fueling or depleting you. Download a free energy audit here: https://www.brendawinkle.com/audit 

In this episode of "Your Yes Filled Life," Brenda Winkle shares the scar (not the wound!) of navigating other people’s disappointment when you say YES to your own growth. With her signature blend of science-backed wisdom and feminine embodiment, Brenda serves up the possibility of joyful, expansive living—even if it means saying no to the good so you can say YES to the great. Expect metaphors (hello, ice cream shop!), practical boundary-setting tips, and an invitation to lead with self-responsibility. No one will do this for you—but Brenda’s here to help you, serve you, and offer hope and healing.

Here’s what we cover:

Coping with others' disappointment during significant life changes

The importance of personal choice and self-advocacy

Establishing boundaries in relationships when faced with external pressures

The metaphor of an ice cream shop to illustrate personal preferences

The significance of energetic hygiene and protecting one's energy

Strategies for effective communication about personal decisions

The role of self-awareness and self-care in navigating change

Overcoming self-sabotage and fear of judgment from others

The value of basic self-care routines for maintaining focus and energy

Emphasizing self-compassion and reframing setbacks as growth opportunities

Why other people’s disappointment isn’t yours to carry

How to hold your boundaries with compassion

The power of daily practices—like hydration, rest, and intention-setting—to keep you centered and aligned

How to be your own champion, even when others don’t understand

If you’re ready to trust yourself more deeply and lead in a way that feels effortless and free, I’d love to invite you into my Energetic Sovereignty Self-Healing Certification. It’s a 6-week journey to help you release what’s not yours and reclaim your energy. Learn more at brendawinkle.com/healing.

Keywords: Brenda Winkle, Your Yes Filled Life, intuitive leadership coach, somatic guide, high performers, high achievers, personal choices, emotional responses, disappointment, life changes, boundaries, energetic alignment, self-support, self-advocacy, energetic hygiene, self-care, communication, personal growth, coping strategies, emotional challenges, self-awareness, self-compassion, relationship tension, support systems, daily self-care practices, nutrition, hydration, rest, meaningful connections, Jenga tower metaphor, self-sabotage, procrastination, compassion, setbacks, growth opportunities, unique journeys, fulfilling life, external expectations.

In this episode of Your Yes Filled Life, I take you on a journey from feeling heavy to choosing spaciousness and self-trust as an empathic leader. I share a personal story that shaped my understanding of boundaries, energy, and intuition. We’ll explore three powerful practices you can start using today—no Reiki attunement or spiritual titles needed—to ground your energy and reconnect with yourself. Plus, I introduce my new self-healing certification designed for busy, high-achieving women who want to add breathwork, Reiki, and meditation into their daily rituals in an accessible, impactful way.

What You’ll Discover:

The real cost of saying yes to everyone else while saying no to yourself.

How to recognize the difference between your energy and someone else’s.

Three simple, potent practices to reclaim calm, clarity, and ease.

Why daily self-healing can amplify the power of your leadership.

Want to learn more about the self-healing certification? Visit brendawinkle.com/self-healing and start your journey to effortless leadership and more energy today.

Download a free energy audit to get clear on what's draining or fueling you: brendawinkle.com/audit 

Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, empaths, self-discovery, intuition, boundaries, self-care practices, Reiki, theta healing, breathwork, personal growth, well-being, psychic readings, trauma-informed breathwork, emotional healing, grounding techniques, mindfulness, calming exercises, sleep quality, mindful breathing, mantras, community support, self-healing, personal transformation, emotional sensitivity, vulnerability, authentic communication, personal empowerment, meditation, daily practices, emotional landscapes, healing journey, self-love, connection, life-changing experiences, testimonials, transformative impact, coping mechanisms, emotional intelligence, nurturing relationships.

You have everything you need to access more calm, more fulfillment and more joy inside you. Learn to activate it in the 6 week self-healing course: https://www.brendawinkle.com/selfhealing

What if you could hold more—clients, emotions, opportunities—without carrying more?

In this episode of Your Yes Filled Life, Brenda shares how expanding your energetic capacity helps you lead with clarity, protect your peace, and stay grounded in your values—no matter what life or leadership throws your way.

You’ll learn:

Why capacity is about embodiment—not doing more

How to feel your emotions without collapsing under them

A gentle reframe for managing your inner critic

A 3-minute breathwork reset you can use daily

A story of transformation from a client who reclaimed her power, redefined her career, and used energy work to lead in a new way

Plus, Brenda introduces her Self-Healing Certification, a 6-week experience that brings together Reiki I, breathwork for self, and meditation for busy minds—to help you hold more of what matters without abandoning yourself.

Watch Here

✨ You don’t need to do less to feel better. You just need to stop holding what was never yours to carry.

Resources Mentioned:

Free Energy Audit - https://www.brendawinkle.com/audit 

Self-Healing Certification - https://www.brendawinkle.com/selfhealing 

Breathwork with Brenda https://www.brendawinkle.com/breathwork 

Private Coaching - https://www.brendawinkle.com/coaching 

Keywords: 

Brenda Winkle, intuitive leadership coach, somatic guide, high performers, energetic capacity, personal development, emotional regulation, self-trust, breathwork, stress management, healthy relationships, authentic leadership, self-care, inner critic, self-sabotage, creativity, fulfillment, guided breathwork session, self-healing certification program, Reiki, meditation, ambitious women, personal growth, emotional tolerance, resilience, daily rhythm, transformative journey, empowerment, holistic approach, self-abandonment, mindful living, energetic alignment, success strategies, connection, reciprocity, well-being, high-achieving women, personal transformation, anxiety management, clarity, control, support systems, podcast, Your Yes Filled Life.

Download a free energy audit for empathic and intuitive women to get clear on what's draining or fueling you: https://www.brendawinkle.com/audit 

If you've ever been called too sensitive or found yourself second-guessing boundaries because of someone else’s emotions, this episode is for you.

In this solo episode, Brenda walks you through the energetic dynamics of being an empath and what it really means to reclaim your energy. You'll learn the difference between being an empath, being highly sensitive, and having sensory processing issues—plus how to tell which applies to you. Most importantly, you'll explore how to start setting powerful energetic boundaries that don’t just protect your time… but preserve your energy, confidence, and clarity.

What You’ll Learn:

The difference between empaths, highly sensitive people, and sensory processing challenges

How to identify if you’re taking on emotions that aren’t yours

A simple practice to zip up your energy and reclaim your sovereignty

Why standards are the foundation of sustainable boundaries

How to identify your deal breakers and desires—and why knowing your "why" behind each one changes everything

The #1 reason boundaries are hard for empaths (and how to shift it with grace)

Two practical steps to start today: zip up and track your energy

Resources Mentioned:

Free Energy Audit

Chakra Workshop Replay

Coming Soon: Self-Healing Certification with Reiki I, Breathwork for Self, and Meditation training

Watch here

Read here

Keywords: 

Brenda Winkle, intuitive leadership coach, psychic medium, somatic guide, boundaries for empaths, empath, highly sensitive people, sensory processing disorders, emotional well-being, energy protection, setting boundaries, emotional experiences, codependent empaths, energetic boundaries, personal standards, dealbreakers, self-care, self-healing, chakra masterclass, emotional overwhelm, reflective exercises, energy monitoring, personal growth, reclaiming energy, navigating emotions, communication, healthy boundaries, emotional sensitivity, coping strategies, trauma and empaths, empathic abilities, emotional navigation, self-awareness, journaling, energy audit tool.

Track what fuels and drains you so you an make more intentional choices. Download a free energy audit: https://www.brendawinkle.com/audit 

In this heart-opening solo episode of Your Yes Filled Life, Brenda Winkle invites you into a deeply personal and powerful conversation about reclaiming your inner light in the midst of collective heaviness.

From the moment a song brought her to tears before hitting record, Brenda follows the intuitive breadcrumbs that led to this raw transmission. You’ll hear how grief, collective pain, and loneliness can actually be portals into greater compassion, clarity, and personal power.

You’ll learn the four signs you might be avoiding your life curriculum, the three costs of doing so—and what you can do instead to return to alignment, love, and light. This episode is your invitation to be kinder to yourself, honor your emotional GPS, and shine brighter—not by doing more, but by being more of who you already are.

If you’ve felt heavy lately, you’re not alone. But you are powerful. This episode will help you remember that.

Watch here

What You'll Learn:

How to shift from emotional overwhelm into aligned insight

Why protecting your energy is an act of leadership

What it means to live your “unique curriculum” (and why avoiding it keeps you stuck)

Four signs you're avoiding your personal growth

How simple practices like energy tracking, breathwork, and daily movement create more capacity for love and leadership

Resources Mentioned:

Free Energy Audit

Your Yes Filled Life Group Coaching

Chakra Workshop Info

Weekly Breathwork Sessions

Connect with Brenda on Instagram @brendawinkle

Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, personal power, reclaiming power, emotional awareness, love and light, energetic sovereignty, self-kindness, emotional intelligence, community support, loneliness, unique curriculum, emotional regulation, nervous system regulation, energy audit, breathwork, emotional processing, journaling, exercise, high performers, personal growth, self-compassion, healing practices, chakra healing, reiki, support community, Your Yes Filled Life, lightworkers, sensitive individuals, transformative experiences, emotional insights, collective well-being, navigating challenges, self-reflection, coping strategies, personal experiences, empowerment, connection, compassion.

Understand what fuels and drains your energy with a free energy audit. Download yours: https://www.brendawinkle.com/audit 

In this conversation with Cam Kashani—also known as the Spiritual Surgeon—we talk about what it really means to trust yourself, heal from the inside out, and reclaim your power.

Cam shares how we’ve been taught to give our power away and how the programming we carry often runs in the background without us realizing it. We talk about the difference between projection and true intuition, how the Divine Feminine speaks through your body, and why healing your inner child is the foundation for everything.

We also talk about the sister wound, emotional freedom, and how to feel safe enough to show up as you. If you’ve ever felt like something was “off” but couldn’t name what it was, or if you’re ready to stop second-guessing your gifts—this one’s for you.

What You’ll Hear:

The difference between projection and intuition (and how to tell which is which)

Why inner child work is essential if you want to feel free

What the Divine Feminine looks like in daily life

How to stop abandoning yourself and start trusting your truth

A beautiful 3-step practice to connect to your inner child, higher self, and Divine Feminine

Watch here

Website: http://divinuslvx.com 

Instagram: http://instagram.com/cam_kashani 

Special offer for podcast listeners: 50% off her new course Fck Your Programming* 

Join the Chakra Workshop: Clear Your Energy, Trust Your Intuition

Private Coaching with Brenda

Energy Audit Freebie

How to Read Oracle Cards Free Course

Keywords: 

Brenda Winkle, Cam Kashani, Your Yes Filled Life, The Table of Woo, intuitive leadership coach, somatic guide, spiritual topics, chakra system, consent, personal empowerment, healing, self-responsibility, projection, genuine intuitive messages, sacral chakra, heart chakra, self-awareness, grounding, radical self-responsibility, divine feminine, inner child, emotional pain, self-care, personal growth, disempowerment, authentic power, women's empowerment, meditation, higher self, emotional resilience, Fuck Your Programming, self-love, transformation, energy balance, intuitive abilities, personal journey, collective consciousness, healing journey, worthiness, societal programming, nurturing intuition, self-discovery, spiritual healing, empowerment journey, authentic self, inner wisdom.