FREE MASTERCLASS - Protect Your Energy and Create A Life That Feels Aligned - Register HERE

In this episode of "Your Yes Filled Life," host Brenda Winkle interviews Dr. Tiffany Moon, a former Real Housewife of Dallas, anesthesiologist, and mother. They discuss personal growth, empowerment, and authenticity. Tiffany talks about what it was like to be a reality tv star and she shares her journey from unhealthy habits to a balanced lifestyle, emphasizing integrity and self-permission. She challenges societal norms about women's hobbies and highlights the importance of pursuing personal interests. The episode also covers the significance of community, with Tiffany recounting her Lead Her Summit and upcoming retreat. Both Brenda and Tiffany encourage listeners to take risks and embrace discomfort for personal development and fulfillment.

Having immigrated to the United States at a young age and graduating
from medical school at the age of 23, Dr. Tiffany Moon is no stranger to
hard work and perseverance. Tiffany lives by the motto that "laughter is the
best medicine" and enjoys making her 2.5 million social media followers
laugh. Not only is she a world-renowned anesthesiologist, she is the
founder of LeadHer Summit and the CEO of Aromasthesia Candles and
Three Moons Wine, as well as a beloved TV and social media personality.
She resides in Dallas, TX, with her husband, twin daughters, 2 dogs, and

pet chicken.

Instagram - https://www.instagram.com/tiffanymoonmd 

TikTok - https://www.tiktok.com/@tiffanymoonmd 

Facebook - https://www.facebook.com/tiffanymoonmd/ 

Website - https://www.tiffanymoonmd.com/ 

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Free Masterclass: Protect Your Energy and Create a Life That Feels Aligned - https://www.brendawinkle.com/energy 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Dr. Tiffany Moon, Your Yes Filled Life, personal growth, empowerment, authentic self, energetic hygiene, healthy boundaries, nervous system healing, sensitive individuals, successful individuals, reality TV, Real Housewives of Dallas, self-acceptance, societal expectations, personal integrity, emotional toll, self-permission, hobbies, fashion, luxury handbags, societal norms, community, Lead Her Summit, women's empowerment, mentorship, personal branding, mind-body health, retreat, Joy Prescriptions, memoir, personal development, taking risks, discomfort, fulfillment, joy, support, personal journey, self-discovery, individuality, intentional living, boundaries, self-worth, authenticity, lifestyle changes, wellness, self-care, identity exploration.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," Brenda Winkle, an educator, healer, and advocate for personal empowerment, explores the transformative power of setting healthy boundaries. She shares her journey and the hidden costs of weak boundaries, emphasizing their role in self-care. Brenda reframes boundaries as essential for avoiding resentment and exhaustion, ultimately leading to a more energized life. Through client success stories and practical tools, she guides sensitive and successful individuals, especially high achievers, to prioritize their own needs. The episode underscores that boundaries foster deeper connections and enhance overall well-being.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, personal empowerment, educator, healer, speaker, guide, healthy boundaries, reclaiming energy, energizing purpose, self-care, high achievers, sensitive individuals, emotional exhaustion, over-commitment, resentment, personal limits, internal boundaries, self-love, deeper connections, quality of life, boundary-setting, personal peace, mental well-being, client success stories, Your Yes Filled Life, sovereignty method, self-awareness, decision-making, authentic connections, community support, fulfilling relationships, transformative power, personal growth, emotional health, boundary communication, navigating boundaries, life transformation, burnout prevention, prioritizing needs, holistic well-being, empowerment program.

Discover the confidence and clarity to prioritize yourself - without guilt. Boundaries Energize and Create Balance In Your Life Masterclass.

In this episode of "Your Yes Filled Life," host Brenda Winkle and men's coach Kevin McNee explore the journey to living a "yes filled life" by breaking free from societal expectations. Kevin shares his transformative leap from a high-paying corporate job to coaching men, emphasizing the importance of deep connections and safe spaces for emotional expression. They discuss the dynamics of masculine and feminine energies, the impact of attachment styles, and the necessity of supportive communities. Both highlight the significance of balancing grief with joy and taking actionable steps toward personal growth and fulfillment.

https://therippleeffect.life/

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Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, educator, healer, speaker, guide, advocate, sensitive individuals, successful individuals, energetic hygiene, healthy boundaries, healing nervous system, men's coach, men's work groups, one-on-one coaching, emotional expression, authentic life, societal expectations, masculine energy, feminine energy, community support, emotional connection, vulnerability, safe spaces, empathy, compassion, attachment styles, secure attachment, disorganized attachment, personal growth, healing journey, grief, balance, self-exploration, support system, accountability, podcasting, personal truth, Better Man Community, inner circle, personal transformation, masculine and feminine dynamics, emotional well-being, community healing, life fulfillment, authenticity, joy, personal development, self-awareness, overcoming challenges, connection, life purpose, navigating emotions, self-acceptance, men's issues, societal roles, leadership dynamics, emotional safety, self-discovery, healing relationships, personal responsibility, self-care, imperfect journey, support networks, transformational conversations.

Discover the confidence and clarity to prioritize yourself—without guilt. https://www.brendawinkle.com/boundaries 

In this podcast episode of Your Yes Filled Life host, Brenda Winkle and guest Jenny School delve into themes of personal growth, emotional awareness, and living a "yes filled life." Jenny shares her journey of realizing she was living someone else's dream and the importance of recognizing and pursuing her own desires. They discuss the significance of slowing down to connect with one's true self and the challenges of navigating external expectations. Jenny introduces her new podcast, "Mystic Bloom," which explores mysticism, feminine embodiment, and Christian mysticism, aiming to create a safe space for spiritual exploration and personal discovery.

 Jenny Scholl is the creator and host of the Mystic Bloom podcast, where she guides seekers through the mystical aspects of the divine feminine and spiritual exploration. Her work blends ancient wisdom with contemporary insights, creating a sacred space for soulful discovery and embodiment. With a focus on Christian mysticism, energetics, and the sacred feminine, Jenny helps individuals awaken to their inner knowing and connect deeply with the divine. Through her teachings and podcast, she empowers others to balance spirituality and embodiment, fostering pathways for profound transformation.

Website: https://www.mysticbloom.co/ 

Instagram: https://www.instagram.com/jennyscholl/ 

_____________________________________________

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: personal growth, emotional awareness, Your Yes Filled Life, Mystic Bloom, mysticism, feminine embodiment, Christian mysticism, spiritual exploration, self-discovery, desires, external expectations, slowing down, true self, energetic healing, divine discomfort, human design, sacral response, emotional authority, perfectionism, rituals, world religions, common threads, shared language, feminine energy, pleasure, vulnerability, emotional expression, reclaiming humanity, sensuality, creativity, dance, embodiment, high vibes playlist, masculine embodiment, hyper-masculine, Divine Masculine, God wound, spiritual environments, self-acceptance, exploration, transformation, Jenny Scholl, podcast, insights, community, empowerment.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife 

In this episode of "Your Yes Filled Life," host Brenda Winkle empowers sensitive and successful individuals to reclaim their authentic selves. She introduces a calming practice to manage stress and anxiety, helping listeners regulate their nervous systems. Brenda delves into the distinction between judgment and discernment, advocating for understanding and connection despite differing views. Brenda talks about the Reach Out Method she shares with her clients which promotes a feeling of connection. She shares a personal update about transitioning from full-time travel to a bi-city life, emphasizing the importance of intuition and balance. Brenda's insights encourage listeners to embrace change, establish healthy boundaries, and foster meaningful relationships, leading to a life filled with joy, ease, and freedom. 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, sensitive individuals, successful individuals, reclaiming yes, energetic hygiene, healthy boundaries, nervous system healing, joy, ease, freedom, calming practice, stress management, anxiety relief, nervous system regulation, judgment vs. discernment, understanding people, values alignment, personal update, full-time travel, bi-city life, Boise, Portland, rental property, gratitude, intuition, curiosity, breath control, white coat syndrome, tension release, longer exhales, blood pressure reduction, community connection, relationship maintenance, open communication, compassionate world, personal empowerment, emotional well-being, meaningful connections, political differences, love and empathy, Reach Out Method, feelings of disconnection, isolation alleviation, self-reflection, inclusive community, sensitivity as strength, empowered existence.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle, an educator, healer, and advocate for personal empowerment, shares nine strategies for a joyful and ease-filled holiday season. Brenda discusses the importance of energetic hygiene, healthy boundaries, and nervous system regulation. She also provides a personal update about her community-oriented Airbnb stay in Portland, highlighting the value of connection and community. Brenda encourages listeners to reflect on their own "yes filled life" and shares insights on building relationships and fostering joy, freedom, and ease during the holidays.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

 Go check out the Blue Bus YouTube Channel: https://www.youtube.com/@ourskoolieandus545 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, holiday season, joyful living, ease-filled life, energetic hygiene, healthy boundaries, nervous system regulation, community connection, Airbnb, Multnomah Village, relationships, self-care, somatic coaching, energy practices, joy, freedom, abundance, choice, personal update, community-oriented living, dining experiences, building connections, creativity, resourcefulness, positivity, support, practical tools, fulfilling life, sensitive individuals, successful individuals, nine strategies, cultivate joy, connection during holidays, greet others, friendly hello, self-care practices, nourish body, hydration, physical activity, manage energy.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle interviews guest Ellen Long, a business consultant and TEDx Speaker focused on helping entrepreneurs craft compelling business stories for profitable exits. Brenda, an advocate for personal empowerment, shares her journey of full-time travel and coping with grief. Ellen discusses the importance of self-awareness, intentionality, and balancing personal and professional life. They explore themes of personal growth, the significance of healthy boundaries, and the courage to pursue one's dreams, emphasizing the need for genuine connections and self-care. 

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Behind every successful business is a
captivating story. Ellen Long’s mission is to
help business owners build and sell
the best business story for the most
profitable exit.

She is a Women to Watch award
winner, a graduate of the
Leadership Wilmington Class of 2013,
course creator for WealthFit, Inc.,
and a TEDx speaker: The Journey To
Enough: Finding Your Minimum
Viable Happiness.

Ellen’s consulting experience and
passion for educating enables
her to help clients find solutions
and new ways of thinking that
not only spur greater profitability,
but better relationships.

Website:  https://buildprovesell.com/

Email: [email protected] 

Instagram: https://www.instagram.com/ellenlongstyle/ 

LinkedIn: https://www.linkedin.com/in/ellenrlong/ 

 Books Ellen Recommended:

Give and Take by Adam Grant

Buy Back Your Time by Dan Martell

 Bumpers by Nic Peterson

Keywords: Brenda Winkle, Ellen Long, Your Yes Filled Life, personal empowerment, energetic hygiene, healthy boundaries, nervous system healing, personal growth, fulfilling life, curiosity, bravery, full-time travel, grief, Feel Better Fast Guide, business consultant, compelling business stories, profitable exits, woman to watch, Leadership Wilmington, Wealth Fit Inc., TEDx speaker, entrepreneurship, self-discovery, community, discernment, year of yes, mental health, emotional energy, genuine connections, self-care, boundaries, personal values, happiness, success, life plan, vision board, creativity, ownership, authentic living, architect of your life, Build Prove Sell

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "renew" pillar of her "power framework" for empaths, focusing on self-care practices essential for maintaining energy and well-being. Brenda, an educator, energy healer, and advocate for personal empowerment, emphasizes the importance of hydration, nutrition, sleep, and energy management. She offers practical advice on incorporating these elements into daily life, encouraging listeners to treat themselves with the same care they would give to a water bottle needing refilling. Brenda's insights aim to help sensitive individuals reclaim their full embodied "yes" and live joyfully.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, personal empowerment, empaths, power framework, renew pillar, self-care practices, hydration, nutrition, sleep, energy management, energetic hygiene, healthy boundaries, nervous system healing, energy levels, well-being, whole foods, processed foods, sleep hygiene, mindfulness practices, breathwork, somatic coaching, square breathing, heart hug, auric field, energetic sovereignty, boundaries for empaths, self-discovery, joyful life, energy renewal, electrolyte balance, mental clarity, restful environment, decluttering, noise sensitivity, protective barrier, nurturing energy, personal growth, wellness, holistic health, emotional well-being, self-care necessity.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "evaluate" pillar of the POWER framework for empathic entrepreneurs. She addresses the challenges empaths face in managing their time and energy, often prioritizing others over themselves. Brenda introduces a free masterclass, "Boundaries for Empaths," to help participants reclaim their time and energy through healthy boundary-setting. She discusses "energy leaks" and emphasizes self-evaluation to discern personal needs versus external influences. Brenda shares personal anecdotes and practical tools, encouraging listeners to set boundaries and prioritize their well-being for a more balanced and fulfilling life.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, empathic entrepreneurs, evaluate pillar, POWER framework, self-evaluation, energy leaks, boundaries for empaths, emotional well-being, sensitive individuals, healthy boundaries, reclaim time, energy management, self-assessment, personal anecdotes, high-performing women, emotional depletion, overwhelm, fatigue, discernment, self-exploration, Feel Better Fast Guide, authentic self, empathy, decision-making, wheel of life, muscle testing, journaling, stream of consciousness, boundary-setting, empowerment, personal development, energy management, self-worth, authentic relationships, entrepreneurial journeys, emotional landscape, self-reflection, spaciousness, intuition, life balance, personal growth, support systems, safe connections, transformation, reclaiming authenticity.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

In this episode of "Your Yes Filled Life," host Brenda Winkle explores the "wisdom" pillar of her power framework for empathic entrepreneurs. She shares personal experiences as an empath, highlighting the challenges of absorbing others' emotions and the importance of setting energetic boundaries. Brenda introduces practical exercises to help empaths reclaim their energy and maintain emotional resilience. She also promotes her upcoming free masterclass on setting boundaries and announces the launch of the Empathic Entrepreneur Academy. The episode offers valuable insights and tools for empaths to thrive personally and professionally.

Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

Curious about a 1:1 with Brenda? Learn more about POWER Sessions https://www.brendawinkle.com/powersession 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life, wisdom pillar, power framework, empathic entrepreneurs, empath, energetic boundaries, personal sovereignty, emotional overwhelm, energetic merging, anxiety, people-pleasing, energetic sovereignty, masterclass, Easy and Aligned Boundaries, time management, over-commitment, energy leaks, mental clarity, emotional resilience, self-care, Empathic Entrepreneur Academy, permission roses, balance, values, personal well-being, professional well-being, navigating sensitivities, practical tools, insights, emotional exhaustion, burnout, healthy boundaries, relationships, energy management, personal growth, spiritual development, personal experiences, coping strategies, community support.