Your Zen Friend

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*****REPLAY EPISODE

Anxiety symptoms in children often look different from what we imagine. Parents are sometimes surprised at how some of their children’s behavior, especially their  misbehavior, comes from their anxiety.

On today's episode I will tell you about some symptoms I commonly see in kids and teens who are experiencing anxiety. The symptoms I'll tell you about are not always  recognized as anxiety. I’ll also give you some strategies for helping your children to reduce their anxiety symptoms and feel more calm. 

It's been awhile since I've told you what's bringing me some zen. I'll start out this episode by telling you about a few ways I'm feeling more zen lately. One of them has to do with the transitions from summer to fall, which always makes me sad. I'll also tell you about a television show I'm enjoying with my husband and a treat I sometimes indulge in from Starbucks.

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. 

On this episode I'll tell you why it's ok for you to show emotions as a parent. And I'll talk about the importance of letting your kids feel uncomfortable too. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

I am excited to share this episode of the Good Enough-ish podcast where I had the honor of being a guest co-host with Brooke Forry. Brooke and I dive into some good enough-ish parenting methods and talk about how we can feel amidst information overload as well as societal pressures as parents. 

Brooke then shares an unexpected joy-sparker that has removed so much friction in the kitchen, and Lauren recommends doing your future self a favor that your dry hands will thank you for.

Listen to the Good Enough-ish Podcast wherever you are listening to this podcast. You can also find it here: https://www.goodenoughish.com/episodes

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out:  https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. 

This mediation is perfect to do anytime that you would like to check in and connect with yourself. It's also a great meditation for difficult days.

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

It's that time of year once again that kids are returning to school! This can be a challenging time for kids with anxiety. Tweens and teens have lots of worries when it comes to returning to school. Will they have friends in their classes, what if they get a mean teacher, will they get to classes on time (these are just a few common worries).

It's understandable that kids feel anxious before starting a new school year. On this episode I'll give you tips and strategies to help make this transition less worrisome. From easing back into a regular sleep schedule to talking through specific worries and getting familiar with new schools, I've got you covered! 

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out:  https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. 

On this episode I'll tell you why your anxious tween or teen is even more emotionally dysregulated than other tweens and teens. And I'll give you a tip to help you stay calm and not join your child in being dysregulated when they are having a big reaction. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Teens often struggle with emotional regulation. They can have big reactions to small problems and sometimes act irrationally. This is hard on parents and they can feel disrespected when their teen is being reactive. On this episode Ann Coleman, parent educator and host of the podcast, Speaking of Teens is here to help! Ann will tell us what goes on in the brain of a teen that causes them to be emotionally dysregulated. Ann will also give tips and strategies for how parents can help their kids learn to ride big waves of emotions with less explosiveness.

Find Ann's Podcast, Speaking of Teens, wherever you find your podcasts or here:
HTTPS://speakingofteens.com/podcast

Join Ann's upcoming membership for parents, Parent Camp, here:
HTTPS://speakingofteens.net/parent-camp

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out:  https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. 

This mediation can be done anytime you are able to get comfortable and close your eyes. It is designed to help you get to know an emotion or a part of you that is currently present. It is based on the therapy technique Internal Family Systems, also known as Parts Work. 

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Have you seen the movie Inside Out or the sequel Inside out Two? In these movies feelings are shown as parts. When the feeling anxiety gets introduced to the main character, teenage Riley, chaos ensues! The way anxiety is portrayed is very relatable. And using the idea of feelings being just parts is a great way to take some of the fear and intensity out of anxiety.

On this episode I will tell you about the benefits of using lightness and humor with your child to help decrease their anxiety. I'll tell you how you can do this using the idea of anxiety as just a part. I'll tell you why this is beneficial and give you some tips and strategies for you to use lightness and humor with your anxious tween or teen (these tips work with younger children too).

Stay tuned till the end of the episode when I tell you what's brining me more zen. I'll give you a hint......... it's helpful when you are in a sticky situation, is all natural and smells good too!

Mentioned in this episode: https://www.revive-eo.com/products/?gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY73rjcfnX0NgWC82xHd4zlklU5udBXN8lJVBBHEf14RLNuU6fBtfBcBoCEfUQAvD_BwE

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out:  https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health. 

Send Lauren a text!

Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. 

This mediation is perfect to do when you want to relax deeply, take a nap or prepare for bed and a restful night of sleep. 

Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.