Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.

Time Stamps:

(0:22) Hard Flex

(1:40) Few Fun Things

(3:55) Giveaway Submissions

(9:35) Training for 5k LOL

(14:20) New Desk Alert and Thank You!

(24:00) Better Help

(26:20) Chug Break

(28:26) Keep Showing Up

(49:25) Mantras Have Different Meanings

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