You're Not Alone | OCD Help

Tim Mousseau is a survivor, researcher, and speaker who educates people about sexual assault and harassment.

In this episode, we talk about:

• Tim’s personal story of experiencing sexual violence and harassment.
• How Tim began to heal from this.
• How to set boundaries when discussing your traumas.
• How to build trust again with friends, family, and significant others after going through something that makes your world feel different.

Find Tim here:

timmousseau.com

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

Jenna Overbaugh is a licensed OCD and anxiety therapist, personal trainer, mother, and podcast host of ‘All the Hard Things’.

In this episode, we talk about:

• Jenna’s personal journey growing up with anxiety
• What OCD is, and how to effectively treat it
• Advice for getting started on their mental health journey

Find Jenna here:

nocd.com

treatmyocd.com

@jenna.overbaugh

Jenna’s podcast - https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

Greg Vogt is a mental health speaker and author of the mental health book ‘The Battle Against Yourself’.

In this episode, we talk about:

• Greg’s journey with his own mental health from elementary.
• Greg’s experience with in-patient treatment.
• How to start up a conversation with a loved one who is struggling.
• The mindset you need in your recovery journey.

Find Greg here:

gregvogtauthor.com

@greg_vogt8

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

Daniel Patterson is an author, entrepreneur, speaker, and educator in the mental health and addiction space helping people achieve strategic solutions.

In this episode, we talk about:

• Daniel’s personal story with alcohol addiction and journey to recovery.
• How to navigate friendships through recovery.
• Accountability and mentorship.
• Recovery options available for alcohol addiction.
• Decision before provision.

Additional addiction resources:

Cerebral- https://cerebral.com/

Refuge Recovery- https://www.refugerecovery.org/

Smart Recovery- https://www.smartrecovery.org/

Naked Mind- https://thisnakedmind.com/

Find Daniel here:

sobertunity.com

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.